Emotional Physical

Embark on a transformative journey with Aging Gracefully: Strategies for a Healthy, Fulfilling Life, a concise guide that demystifies the aging process and arms you with the knowledge to thrive as you grow older. This book bridges the gap between scientific research and practical application, presenting evidence-based strategies to enhance your physical, cognitive, and emotional well-being. Whether you're navigating your own aging journey or supporting loved ones through theirs, this book offers invaluable insights into embracing aging with vitality and joy. Discover the keys to a ...

Do you know what makes the world’s greatest athletes incredible, medal-winning, record-breaking machines? No, it’s not their inner propensity and natural genius in the respective field. The secret hides in something quite a lot more mundane and much less sexy than talent. When was the last time you made a conscious change that, although hard to complete, was eventually quite rewarding?

Faced with an extensive list of fetal anomalies and life-threatening diagnoses for her sweet potato-sized unborn child, Emily K Whiting’s world, which seemed so secure and certain moments before the fateful ultrasound, flips upside down and inside out. She has a choice, to embrace the gift that is her daughter, loosen her grip on her illusion of control and face an unimaginable series of surgeries and setbacks, or, let fear and mistrust consume her. If she cannot hold onto hope that her daughter might survive, and possibly even thrive, then who can? This gut-wrenchingly true story of a ...

Here, in a luminous poetic narrative, acclaimed author Carole Boston Weatherford tells Marilyn's story in a way that restores her voice to its rightful place: center stage. Revisiting Marilyn's often traumatic early life - foster homes, loneliness, sexual abuse, teen marriage - through a hard-won, meteoric rise to stardom that brought with it exploitation, pill dependency, and depression, the lyrical narrative continues through Marilyn's famous performance at JFKs birthday party, three months before her death.

Kian O'Reilly is flawless as a killer. Well practiced in the art of making murder look like an accident, he is selfish, wealthy, and totally arrogant as a soul-stealing immortal. But when he ends up stranded on Cape Cod with a stolen car and a dead drug dealer in the trunk, he thinks his luck couldn't get any worse.

Kane will do everything he can to save his mother and little brother Sam from the violence of his father, even if it means becoming a monster himself. Mrs Aslan will protect the boys no matter what – even though her own family is in pieces. Ada wants a family she can count on, while she faces new questions about herself. Mr Bailey is afraid of the refugees next door, but his worst fear will take another form. And Gugulethu is just trying to make a life away from terror.

A unique hybrid of dual expert guidance, wake-up call motivation, and compelling memoir, The Health and Wealth Sisters’ 360° Action Plan is for the modern woman who needs a swift kick in the pants in order to stop taking a back seat to her own life.

love poems outlining satisfaction and dissatisfaction. queries, letters, emotions splattered on a page. a wide assortment ranging from sheer love to sheer confusion. clarity is sought for, yet in the grey area of love, confusion seems to reign. sharing feelings and thoughts can sometimes help point your way in the direction most beneficial. a mixture of emotions accompanies every relationship. sorting out your thoughts by writing is a very cathartic way of dealing with the pain and the heartbreak, along with the ecstasy and the thrill. hope is the beginning, but the journey is always ...

It's Newfoundland, 1986. Fourteen-year-old Bun O'Keefe has lived a solitary life in an unsafe, unsanitary house. Her mother is a compulsive hoarder, and Bun has had little contact with the outside world. When Bun's mother tells Bun to leave one day, she does. Hitchhiking out of town, Bun ends up on the streets of St. John's, Newfoundland. Fortunately, the first person she meets is Busker Boy, a street musician who senses her naivety and takes her in. Together they live in a house with an eclectic cast of characters.

How strong is the link between emotional intelligence and physical fitness? Could an understanding of our subconscious desires lead to a different outlook on how we approach getting in shape? We say we WANT to lose weight and get fit, right? How much pushback do we get from within our own minds? How much is our obesity causing state-wide financial issues that affect even the most ardent workout citizens?

For those who are not familiar with the use of gems, crystals, and metals in the treatment of ailments - whether physical, emotional, or spiritual - the jewels not only serve to heal, but they also balance, unlock, or extol aspects in an amazingly effective way. This book will guide you, as a beginner, to discover the healing power of crystals and how it can help improve your life.

Olivia Peters is over the moon when her literary idol, the celebrated novelist and much-adored local priest Mark D. Brendan, offers to become her personal writing mentor. But when Father Mark’s enthusiasm for Olivia’s prose develops into something more, Olivia’s emotions quickly shift from wonder to confusion to despair. Exactly what game is Father Mark playing, and how on earth can she get out of it?

On February 22, 1853, 15-year-old Niels Nelson is prepared to be executed on Gallows Hill. The master carpenter comes to measure Niels for his coffin. The master baker bakes bread for the spectators. The messenger posts the notice of execution in the town square. The poet prepares his best pen to record the events as they unfold. A fly, Niels' only companion in the cell, buzzes. A dog hovers by his young master's window. A young girl hovers, too, pitying the boy. The executioner sharpens his blade.

In the enchanting world of children's literature, there are stories that not only captivate young minds but also impart essential life lessons. Dr. Marshall J Cowell and J'La McGrew have joined forces to create a remarkable children's book that goes beyond storytelling, aiming to foster cognitive, emotional, and social development in young readers. Titled "Story Time with J'La," this imaginative and thoughtfully crafted book is a testament to the power of literature in shaping young minds. Recognizing the uniqueness of every child's developmental journey, Dr. Cowell and J'La McGrew ...

When we enhance our physical and mental state, we also build our faith or spiritual needs. This is because the body is our tempo. When we take care of our tempo by eating healthy, exercising, taking in mental food and so on we benefit in all directions. There’s a saying that change is the only constant thing in this world so don’t be afraid of it. You can take steps to make changes in your physical, mental and spiritual self.

We've all seen that breathtaking woman who walks into the room. You know the one, that pretty girl that steals all the attention? She saunters in and all heads turn her way including yours! What. A. Knockout. We've all felt that distinct pang of envy. What makes her so special? It's time to take control of your own destiny. What you don't know yet is that the pretty girl has a secret. She knows how to unlock her own appeal and now it's yours for the taking. You too can be that pretty girl every day using these tried-and-true lessons learned by a pretty girl.

Seventeen-year-old Cassie Morgan lives with a time bomb (a.k.a. her stepfather, Dino Cavalli). To the public, Dino is a world-renowned violin player and composer. To Cassie, he’s an erratic, self-centered bully. And he’s getting worse: He no longer sleeps, and he grows increasingly paranoid. Before, Cassie was angry. Now she is afraid.

In the past, and in some cultures (mostly Indians), people were used to taking care of their own chakras entirely by themselves. When a headache or a heartbreak got in their way, they simply took care of the chakra’s head or the chakra’s heart. For them, it was simple and natural as taking a bath.

Best friends Amani and Huda are getting nervous about their GCSEs - and their future beyond school, which they're both wildly unprepared for. Shy, quiet Amani has an outwardly picture-perfect family - a father who is a successful TV presenter, a loving mother and an adorable younger brother - while confident and impulsive Huda has grown up with over-affectionate foster parents who are now expecting a baby of their own.

Si imaginamos un cuerpo superpuesto a la planta de pies, la cabeza se sitúa en el primer dedo, el pecho en el metatarso, el abdomen en el arco del pie, la cadera en talones y las piernas en la zona lateral del tendón de Aquiles; si logramos imaginar esto, empezamos a comprender la reflexología. Este libro contiene el desarrollo de los siguientes temas:- ¿Qué es la reflexología? - Reflexología en el embarazo - Ha llegado el bebé - Cólico infantil - Calendario de vacunación - Reflexiones finales - Breve introducción a la reflexología para adultos y mas.