Emotional Physical

Sofía es una niña muy distinta a las demás. Odia enfrentarse todos los días al ejército de monjas bigotonas y regañonas que tiene como profesoras. Además, siente que su madre la subestima: «Si repruebas de año, te rapo y te meto de criada». ¿Por qué sus compañeras parecen tan contentas? ¿Sus madres no las atosigan con el mismo sermón? Sofía odia el mundo real, sobre todo el de los adultos, por ello a veces recurre a unos polvos mágicos que le sirven para hacerse invisible y aislarse en un mundo sin enojos ni reclamos.

Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever!Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel.

Embark on an olfactory journey that will enhance every aspect of your life with "Scented Harmony," an all-encompassing guide to the art and science of aromatherapy. Unveil the secrets behind the power of scents and how they can bring balance to your emotional, physical, and environmental well-being. Imagine awakening to a world where every breath you take is an opportunity for healing, relaxation, and invigoration. "Scented Harmony" offers a transformative experience that begins with a deep dive into the historical tapestry of aromatherapy, weaving through the basic principles that govern ...

Embark on a transformative journey into the enchanting world of essential oils with "Scented Synergy," a profound exploration of aromatherapy's potential to harmonize mind, body, and spirit. Prepare to unlock the secrets of nature's fragrant pharmacy. This comprehensive guide begins by unraveling the historical tapestry and scientific principles of aromatherapy, inviting you to deepen your understanding before immersing yourself in its practical applications. Discover the meticulous process of essential oil extraction and the wondrous intricacies of olfaction that connect scent to wellness....

Embark on a transformative journey to the center of health and harmony with "The Circle of Wellness" - your comprehensive eBook guide to achieving a balanced and fulfilling life. Immerse yourself in twenty captivating chapters, each serving as a stepping stone towards personal revitalization and the art of living well. Begin your odyssey by unraveling the intricate web of wellness with an in-depth exploration of its holistic nature. Discover how historical views and cultural interpretations have shaped our understanding of health, laying the foundation for the personalized wellness ...

Genius girl, Bounce, and her two drifter sidekicks, Wiggins and Orange, are holding the Frog hostage. As the stakes grow higher and the guilt and tension mount, Wiggins begins to question his complicity and must choose where his loyalties lie. Not for the faint of heart, Adam Rapp’s mesmerizing narrative told in alternating viewpoints ventures deep into disturbing territory. A powerful, unforgettable story.

From the best-selling author of What the Birds See comes a brilliantly told suspense novel. As life slips away, Gabriel looks back over his brief 20 years that have been clouded by frustration and humiliation. A small town and distant parents ensure that he is never allowed to forget the horrific mistake he made as a child. He has only two friends, his dog Surrender, and the unruly wild boy Finnigan, with whom he made a boyhood pact.

Embark on a revolutionary journey towards holistic nourishment with "Mindful Meals," your guide to transforming the way you perceive, interact with, and enjoy food. Delve into the world of mindful eating, a practice rich in heritage and buzzing with contemporary relevance that bridges the gap between nourishment and consciousness. This comprehensive eBook commences with a deep understanding of mindful eating, dissecting its definition, origins, and the stark contrast with today's diet culture, setting a foundation that reveals the advantages a mindful approach to eating brings to the ...

The enticing heartbeat of "Starting Anew" vibrates with the promise of lessons that reach deep into the core of what forms the foundation of meaningful relationships. This eBook strives to offer a guiding beacon among overwhelming roads of uncertainties, forging a path to dive within oneself and come back out, ready to embark on a remarkable new relationship journey. As the opening chapter, "Understanding Yourself", draws the curtains back on an exciting exploration, one can't help but plunge deeper into the journey of self-discovery. This book underlines the need to surmount past ...

The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience. Whether you are a first-time mom or a seasoned parent, you'll discover effective self-care strategies empowering you to navigate postpartum life with confidence, self-compassion, and resilience.

Badeeah Hassan was just 18 when she witnessed firsthand the horrors of the 2014 genocide of the Yazidi people by ISIS forces. Captured by ISIS, known locally as Daesh, Badeeah was among hundreds forced into a brutal human trafficking network made up of women and girls of Yazidi ethnicity, a much-persecuted minority culture of Iraq. Badeeah’s story takes her to Syria where she is sold to a high-ranking ISIS commander known as Al Amriki, the American, and kept as a house slave. Badeeah’s story is about the resilience of women, girls, and persecuted groups everywhere.

Do you feel it is challenging to manage chronic stress and emotional balance as you age? Introducing "Somatic Therapy Simplified: Empower your Mind & Body with Effortless Holistic Healing for Mindfulness, Stress Release and Emotional Balance" – your compassionate guide to healing and thriving through somatic therapy.

For the past eight years, 16-year-old Emilia DeJesus has done her best to move on from the traumatic attack she suffered in the woods behind her elementary school. She's forced down the memories. Most of all, she's tried to forget about Jeremy Lance, the boy responsible, the boy who caused her such pain. Emilia believes that the crows who watched over her that day, who helped her survive, are still on her side, encouraging her to live fully. And with the love and support of her mother, brother, and her caring boyfriend, Emilia is doing just that.

One step out of line and Becky Vilhauser, first most popular girl in school, will make her life a living hell. So when former loner Logan McDonough shows up one September hotter, smarter, and more mysterious than ever, Anika knows she can't get involved. It would be insane to throw away her social safety for a nerd. So what if that nerd is now a black-leather-jacket-wearing dreamboat, and his loner status is clearly the result of his troubled home life?

Seventeen-year-old Darcy Prentiss has long held the title of "town slut". She knows how to have a good time, sure, but she isn't doing anything all the guys haven't done. But when you're a girl with a reputation, every little thing that happens seems to keep people whispering - especially when your ex-best friend goes missing. But if anyone were to look closer at Darcy, they'd realize there's a lot more going on beneath the surface.

Faced with an extensive list of fetal anomalies and life-threatening diagnoses for her sweet potato-sized unborn child, Emily K Whiting’s world, which seemed so secure and certain moments before the fateful ultrasound, flips upside down and inside out. She has a choice, to embrace the gift that is her daughter, loosen her grip on her illusion of control and face an unimaginable series of surgeries and setbacks, or, let fear and mistrust consume her. If she cannot hold onto hope that her daughter might survive, and possibly even thrive, then who can? This gut-wrenchingly true story of a ...

Bridge and Wil have been entangled in each other's lives for years. Under the white-hot Florida sun, they went from kids daring each other to swim past the breakers to teenagers stealing kisses between classes. But when Bridge betrayed Wil during their junior year, she shattered his heart and their relationship along with it. When Wil's family suffers a violent loss, Bridge rushes back to Wil's side. As they struggle to heal old wounds and start falling for each other all over again, Bridge and Wil discover just how much has changed in the past year.

Three junior high school girls accuse their music teacher of inappropriate actions. The story is told through the eyes of one of the accusers, Claire, who lives in the shadow of a disabled younger brother, and the teacher’s daughter Melody. Interwoven in the story are the problems the three accusers face in their own lives and the work Melody does at a horse farm where she helps disabled children - one of whom turns out to be Claire’s brother.

Here's a revised description incorporating the first title and subtitle, along with 7 key phrases:"The Mind-Body Reset: Healing Somaticization Through Holistic Practices" Subtitle: "A Comprehensive Guide to Transforming Emotional Distress into Physical Wellness"Do you find yourself battling unexplained physical symptoms? Are you struggling with persistent headaches, chronic muscle pain, or recurring digestive issues that seem to have no clear medical cause? Do you experience fatigue that doesn't improve with rest, or suffer from dizziness, chest pain, or shortness of breath that doctors ...

Jen Noonan's father thinks a move to Harmony House is the key to salvation, but to everyone who has lived there before, it is a portal to pure horror. After her alcoholic mother's death, Jen's father cracked. He dragged Jen to a dilapidated old manor on the shore of New Jersey to start their new lives - but Jen can tell that the place has an unhappy history. She can feel it the same way she can feel her anger flowing out of her, affecting the world in strange ways she can't explain.