Emotional Pain

Let’s say that you are going through one of your daily life routines when out of nowhere you start getting a sudden feeling of panic. You start losing your breath. Strangers start getting close to you and show signs of worry. Your heart starts racing and you can’t think of what to do next. Then in a matter of moments you feel normal again. But you can’t just ignore that this just happened. You lay awake at night, terrified that this will happen again; seeing how it’s not the first time. You don’t know what exactly has happened or why it happened.

After enduring a life-threatening illness as a child, Mike Rome became a standout student-athlete in high school and college, during which he endured a series of injuries that put him in a state of chronic pain throughout his career. Nevertheless, he has thrived personally and professionally. In this audiobook, Mike offers 18 practical strategies for performing well despite your physical pain. The message of this audiobook is not about how to get rid of all your pain. It's about mastering it.

This book is aiming at helping anyone who is burdened by the weight of grief, or feels as if they can’t un-bury themselves from the heavy load of sadness. There is no book that can guide you on how to avoid grief because the reality is that grief is unavoidable. The book focuses on how one can grieve towards healing. The main objective is to assure you that there is hope, and there is life beyond grief, your life should not camp in the dark tunnels of grief. Hope is an anchor that will hold you during the grieving process. The book also provides some suggestions for those who want to ...

Guided self-help through Dr. Bonnie's process for healing deeply held emotional pain and finding the courage to live authentically.

Finding Light: A Journey Through the Darkness of Depression 🌿 Hope. Healing. Resilience. 🌿 Depression isn’t just sadness—it’s an all-consuming darkness that can make every day feel like a battle. But even in the deepest shadows, there is light. Finding Light: A Journey Through the Darkness of Depression is more than just a book—it’s a lifeline. In these pages, you’ll find raw, honest, and deeply personal reflections on the struggles of depression, alongside powerful insights and practical strategies to help you reclaim your life. Whether you’re searching for ...

Sacred Scars is a powerful and tender invitation to stop hiding what hurt you—and to start honoring the story that made you. With raw vulnerability and spiritual insight, Jason Rowland shares his personal journey through a life-altering accident, emotional wounds, and deep healing. Each chapter weaves storytelling, biblical reflection, and timeless truths to show how scars—both visible and hidden—can become symbols of survival, grace, and sacred transformation. Drawing from the Japanese art of Kintsugi and the ancient wisdom of shepherds, this book redefines healing not as erasing the...

Are you a Christian struggling just to keep your head above water? Are you saved by Jesus, but wonder why you feel like you are still missing something? Do anxiety, depression, worry, panic, despair, and helplessness continually invade your life without warning or permission? There is finally a Christian book for you! Candace has written the mental health resource that she wishes she had been given when coming to faith in Christ. By combining scientifically backed research about our physical bodies and minds with the power and authority of God's Word, Candace lays out a path to freedom in ...

Concealing sadness is a testament to the complexity of human experience. It is a reminder that every person we encounter carries a unique story—an intricate tapestry of emotions, memories, and experiences. The woman who wears a smile may be grappling with her own battles, her own silent struggles. The act of concealing sadness is not a sign of weakness; rather, it reflects the strength it takes to navigate life's challenges while holding on to a semblance of normalcy.

An old warrior is confronted with the truth of himself and his actions as he is stripped of all his accolades, merits, and honors in an instant, and is forced to live in the worst of conditions. Yet through the gift of solitude, he learns to forgive himself in order to forgive his wife. And as his life takes yet another unexpected turn back to the joys of freedom, he begins to understand what it truly means to live in peace.

In this heart-touching story, DOZ Chronicles: Kemi tells the true narrative of one woman's battle through the trials of infertility and betrayal, and her journey to finding strength in God amidst life’s darkest moments. In view of real-life experiences and written in the first-person voice by Eturuvie Erebor, this book catches the raw emotions, battles, and profound journey of Kemi Oshinowo, an African woman whose marriage is near the precarious edge of breakdown following five years of childlessness. Kemi’s story is not just one of heartbreak and sorrow—it’s a tale of resilience, ...

This self-help bundle includes two audiobooks in one: Habit Stacking and Growth Hacking.

Your wound is not your fault, but your healing is your responsibility. Until the End is full of emotion, but also a lot of which a person can relate to from their own perspective. Love, betrayal, anger, struggle, and finally understanding, all woven together for the listener to meander through. This collection of poetry is a roller coaster of grief, sympathy, and empowerment. It takes you through a journey of different feelings - know that you're not alone - when it comes to the heart.

Shattered Dreams and Broken Hearts is a spiritual and inspirational guide for family survivors who have lost someone to suicide. Expressing her grief through poetry, is not only therapeutic to the author, but can also be therapeutic to others suffering from similar losses. One can relate to the various stages of grief that one must go through in order to survive a horrible tragedy or senseless loss. One never knows when it is going to affect their family. It happens unexpectedly like an eagle swooping down for its kill.

We all go through hard times in our lives, and it is the ups and downs that make us who we are. This book was made in the idea that we need motivation sometimes in our lives to remain positive and further our relationship with ourselves, with others, and with God. The main goals of this book are not to simply provide scriptures but to explain the difficulties in our lives contradict our judgment. When the frustration builds up inside of us, our mindset starts to shift upon those negative things and we lose sight of what is positive and important.