Emotional Nutrition

Do you want to start eating healthier and lose weight with the power of Self-Hypnosis? Do you want something that actually creates lasting results with a proven track record? Do you want the keys to developing a sustainable healthy lifestyle you LOVE? With these Self-Hypnosis Scripts Extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs & habits around food, weight loss, eating & exercise into behaviors that truly serve you.

A fantastic and comprehensive book all about how to deal with emotional eating, food addiction, and/or binge eating, Emotional Eating will help you develop lasting mindful, intuitive eating habits that will get you healthy and in shape.

Have you ever felt like you cannot just stop eating? You know what you are repeatedly eating in large amounts is unhealthy, and it is not good for you but you cannot stop eating it. What is wrong with you, you may wonder? Are you out of your mind or are you just an in-disciplined person? Well, if this describes you, you should know one thing. You are not a bad or an irresponsible person, not in a million years. What you are doing though, is that you have let food take over your life and you may be battling with addiction for food.

Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example. To know what happens when we have food is decisive, everything is connected. Listen to these books and gather medical explanations, expert advice, and practical tips and learn good habits - you'll find an healthy solution.

Unleash the power of holistic wellness with "The Well-being Revolution," a compelling new ebook that shows just how attainable complete healthfulness can be. This transformative resource will guide you on an enlightening journey through the intertwined realms of holistic health, demystifying each component with the goal to empower your revolution towards total health. "The Well-being Revolution" starts by helping you comprehend the foundations of the wellness revolution and the principles of holistic health. This foundation is strengthened by detailing the intricate bond between your mind ...

Our relationship with food is a complex one that has been allowed to change into something that can become an unhealthy obsession. If that sounds like what has happened to you and you want to change the way you eat, get a copy of Eating Disorder and change the way you live and eat today.

When food is used as an emotional coping mechanism, it holds a certain power over you. Author Jenna Barbosa knows this frustrating struggle all too well. Through her journey of understanding why she has felt powerless under the pull of food, she invites you to join her in this journey of looking at the spiritual, mental, and physical components of the emotional eating cycle.

Sis. Boo. Hun. Babe. Fave. Bestie. We use these terms quite liberally; even too loosely in some instances, which is fine—until we discover that our “ride or die” friend got off the ride a few stops back. There are so many things in life that we have to dissect, but true friendship shouldn’t be one of them. When we cross that fine line between friendship and sisterhood, we should be able cherish that bond and trust that our sister is truly our keeper. Unfortunately, that isn’t always the case, and all it takes is one wrong turn to derail the beauty of true sisterhood. Not anymore. ...

Most of us have some blind spots when it comes to seeing ourselves as others do, whether it's good or bad. Even if their weight is higher than recommended, they feel they really don't have any weight to lose. Why it is important to lose weight? A modest weight loss of five to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes, and certain types of cancer.

Discover the Fusion of Ancient Wisdom & Modern Well-being in "The Acupuncture Diet" Embark on a transformative journey where ancient practice meets mindful living. "The Acupuncture Diet" invites you into a world where the time-honored principles of acupuncture and the art of mindful eating converge to create a harmonious path to wellness. Awake your senses to the profound connection between body and mind in the very first chapter. Explore the union of savory mindfulness with age-old healing modality that harnesses your body's natural energies. Witness how the fusion of these two powerful ...

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps listeners overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.

Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through putting in the effort, we managed to learn and automate the process. Well, the same goes for hypnosis and meditation—learning to suppress certain impulses will help us lose weight.

¿Qué pasaría si pudiera procesar el trauma mientras está tumbado en completa relajación? Dentro de esta completa guía, descubrirá: Un sistema de 10 pasos respaldado científicamente para procesar emociones difíciles manteniéndose dentro de su margen de tolerancia. 6 secuencias curativas especializadas de 30 minutos diseñadas para abordar retos emocionales específicos. 4 prácticas rápidas de emergencia de 15 minutos para la regulación emocional inmediata. Los avances neurocientíficos detrás de cómo el Yoga Nidra ayuda a liberar emociones atrapadas.

Do you treat meals and food as a problem in your life? Have you tried countless fads and traditional diets all to no avail? If the answer to even one of these questions is a “yes,” you are in luck. Part 1 of this audiobook describes the ancient concept of mindful eating which helps you conquer your food, weight, and eating problems on your terms. With part 2 of this audiobook, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other as you are probably used to.

The problem with traditional ways of losing weight is that they don’t consider the power of the human mind. If your mental programming is out of whack, no amount of exercise or dieting can make you lose weight. You may keep the weight off for a few months before you gain it all back.

Are you still in a limbo on which diet to use? Are you interested to know different types of hunger? Or do you seek to understand the role of exercise and diets in your body? The truth is that you are not supposed to feel like an odd-one-out person. One of the most common ways and methods used is known as mindful eating.The goals that are set by this audiobook can be described as being straight and simple. It will provide you with simple and precise steps for you to achieve mindful eating. There are also techniques that you will be able to countercheck before you begin to eat.

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

Are you struggling to lose weight and keep it off? Or have you tried diets that only led to temporary results and frustration? This book offers a practical, lasting solution to help you achieve your goals. I understand the struggle because I’ve been there. I tried fasting, trendy diets, and intense workouts, only to end up back where I started. But everything changed when I committed to learning about nutrition, fitness, and the key to sustainable weight loss: **moderation**.

Hace muchos años, cuando Jessica Vega Puch no podía calmar su mente, cuando el pasado dominaba su presente, cuando el cansancio y el dolor eran parte de su vida, cuando aceptarse y quererse eran cosas impensables, hubiera valorado enormemente contar con un audiolibro como "¿Yoga o clonazepam?". En esos tiempos, ella no encontraba su lugar en el mundo, estaba deprimida, ansiosa y atrapada en pensamientos dolorosos. Tocar fondo le generó la necesidad de salir en búsqueda de una solución o, más bien, de su propia salvación.

Losing weight is not a fad. There are plenty of crash diets, miracle pills and over night solutions on the market. Luckily, none of them work. Weight loss is not just about your body changing shape, it's about you changing your self-image, upgrading your physical health and releasing trauma. In The Weight Loss Blueprint we cover three major aspects of losing weight: psychology, physiology, and spirituality.