Emotional Mind

We all have moments in our lives when we feel overwhelmed by the challenges that come with being human. But there are ways to get back on track and find peace within yourself, no matter what life throws at you. And it starts with understanding one simple thing: the ancient philosophy of Stoicism can help us live better lives today.

Mindfulness: How to Declutter Your Mind reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

Feeling overwhelmed, anxious, or stuck in your head? Discover how just 5 minutes a day can give you the peace and clarity you’ve been craving. This simple yet powerful micro-journaling guide is your daily reset button. Designed for busy people and overthinkers alike, Clear Your Mind in 5 Minutes a Day gives you an easy system to reduce stress, focus your mind, and feel better fast—no writing skills needed. Inside this life-changing guide, you’ll get: A proven 3-step daily method: Release, Refocus, Recharge 30 days of calming guided prompts to help you process emotions, thoughts, and ...

Have you ever battled to get motivated one of these days? Where everything you desired to do was to turn over, draw up the sheet over your chest, and sleep FOREVER? We were all in there. The truth is we need to inspire ourselves to get out of bed and face the day ahead and get through life and be successful – be it our dreams, our job, our kids, all in between. Here are specific topics to help you do just that, to inspire you to get out of bed because you can do it. Hopefully, you can do a lot more than that! In GET OUT OF BED book you will discover: How to monitor your thoughts and be ...

Mind Over Grudge weaves together scientific research and relatable real-life stories to show why forgiveness matters for your emotional well-being. You’ll learn practical, psychology-based techniques from mindfulness to cognitive tools to help you let go of painful emotions and find real peace of mind.

Empower Your Confidence teaches you how to build incredible confidence in all aspects of your life. From business to relationships to education, Empower Your Confidence is designed to train you to be your best at all times, to break all uncertainty, and maximize your energy for mastering life at every level.

Today, we’re constantly being bombarded with pictures of perfection, so it’s easy to think that there’s something wrong with you. But what if instead of comparing yourself to all the people who have bigger houses, more money, more friends, more sex—in other words, things you can’t control—you could re-focus on the things you can do something about?

What if you had everything you needed to overcome stress and boost your well-being, without spending a fortune or making unrealistic lifestyle changes? “It’s just a bit of stress,” you tell yourself… “Next week will be different!”. However, as the weeks and months go by, there is no sign of this pressure lifting. If anything, the weight on your shoulders gets heavier. It’s not just the mental clutter that exhausts you.

By listening to Put Your Big Boy Pants On, you will become a stronger, more powerful, and more positive person than ever before! You will overcome challenges easier and develop the mental toughness you need to get through life's challenges.

Genius can be found in the most unexpected of places, in the most unexpected of minds. But when it emerges, it shines so brightly that it cannot be ignored. In the world of marketing, there exists an unsung hero, an individual who possesses an innate understanding of human desires and the art of persuasion. This person, whom many overlook and dismiss, is called by many names-a prostitute, a commercial sex worker, an escort, a woman of the night. I know what you must be thinking - how can a prostitute, someone whose profession is enveloped in societal stigma, possess the brilliance and ...

“The Power of Wisdom” shows that our emotional, psychological, mental and spiritual health is influenced by how comfortable we are navigating unknown areas of our lives. It takes a fresh look at the importance of wisdom in personal development, relationships, leadership, and success. This book serves as a mentor to help you walk in wisdom on your journey to a healthy, meaningful and transformed life. This book will assist you in navigating life's problems, making better decisions, and cultivating inner peace and pleasure. This book is the ideal companion for anyone seeking to navigate ...

Please do note that this is for patients who want to know how to choose a therapist for the counselling they want. It is not a health manual and not for health students or practitioners. It gives a brief overview on psychotherapy as a whole. Contents: 1 CLEAR THE FEAR Psychiatrists - medicate Psychologists – ruminate Psychotherapists - meditate 2 HEALING FEELINGS 3 TYPES OF THERAPY Behaviour Therapy Brief TherapyClient/Person-Centred Therapy Cognitive Therapy (CT) Cognitive-Behavioural Therapy (CBT)* Cognitive-Restructuring Therapy (CRT) Emotional Freedom Techniques (EFT)* Gestalt Therapy...

- Are you ready to crush negative emotions and transform your subconscious patterns? - Do you seek a holistic lifestyle that nurtures your mind, body, and spirit? - Want to master ancient Hawaiian techniques for profound self-healing? Unlock the secrets of ancient Hawaiian healing with "The Alchemy of Healing." This guide empowers you to harness the transformative power of Ho'Oponopono, crush negative emotions, and reshape subconscious patterns for a holistic lifestyle. Here are 10 major benefits of reading "The Alchemy Of Healing": Discover ancient Hawaiian techniques for emotional healing...

There's a reason we as human beings default to this experience. Enlightened Enough dives into why our minds cause so much mental suffering and what we can do about it. Quinton presents a revolutionary way of thinking about thinking. This allows anyone the opportunity to make enlightenment obtainable and self-sabotage impossible. Enlightened Enough draws on the most profound ideas from psychology, philosophy, and personal development to guide the listener through an insightful transformation.

Anger is an emotion which the majority of us can keep in check for most of the time, however, sometimes, we will reach a point where we lose control over what seems like an insignificant thing! We all know that our anger was not really about that insignificant thing at all, but that might have been the point where we felt we cannot take anymore! It’s the tip of the iceberg, the breaking point beyond your limits.

Discover the mind’s hidden blueprint—and unlock the extraordinary within you. In Miracles of Mind, Dr. Gurudas Bandyopadhyay invites you on a transformative journey to understand and awaken the limitless potential of your consciousness. Combining neuroscience, psychology, spiritual wisdom, and real-world tools, this book shows you how to move beyond outdated patterns, ignite mental clarity, and lead a life rooted in awareness, purpose, and possibility. Most people use only a fraction of their mental capacity. Why not access more? This powerful guide reveals how the subconscious shapes ...

Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practicing mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity.

Do you have a heightened sense of empathy? Do you often notice details that others ignore? Do you ever feel overwhelmed in a busy, loud environment? If you answered yes to any of those questions, chances are you're a 'highly sensitive person', along with one fifth of the population. Highly sensitive people exemplify our most humane traits. They embody not just emotional sensitivity - qualities like empathy, kindness, and concern for strangers - but physical sensitivity too, processing all information very deeply.

The ‘Wisdom for Life’ book describes a distinctive method to master the art of mindful living, integrating timeless wisdom into everyday life. This unique approach, rooted in Bhagavad Gita Insights, guides readers on a path of Self-Discovery and Spiritual Growth, enabling them to confront life's challenges with enhanced clarity and purpose. * Beginning with the Concept of Wisdom, the book encourages readers to cultivate Inner Peace and develop a deeper understanding of themselves and their Eternal Souls. It explores the Body-Mind Complex, stressing the crucial role of a healthy balance ...