Emotional Memoirs

“Your father is a sociopath.” Her therapist’s words reveal the awful truth. But they also offer Eva the key to breaking free. Convinced that every negative situation—even childhood sexual abuse at the hands of her brother and others—results directly from her choices, Eva rejects any suggestion that she’s a victim of trauma. Her narcissist father has trained her to embrace this mindset as he controls her every decision, including who she marries—a man just like him.

Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Too often we find that we aren't able to control our lives, control the events that go on, or even control the people and how they act. But with stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead us to happiness.

An autobiographical story, Ten Lessons In Love looks with fearless intimacy at the beauty within the ordinary, sharing snapshots of a life that read like meditations, tales of unconventional love, and powerful illuminations delivered through brilliantly written direct experience.

Growing up in a family where everyone was just fine, Don Follis learned early on to keep his arms crossed and his emotions at bay. While his spiritual life groaned for development, the land of numb held him back. He didn’t think about the connection between his emotional and spiritual lives.

Dans Entre nous. Mieux se connaître, mieux s’aimer, Sophie Grégoire Trudeau nous invite à entreprendre un voyage à travers notre paysage émotionnel, de l’enfance à l’âge adulte, en s’appuyant sur l’intervention de spécialistes parmi les plus réputés dans les domaines de la santé mentale et du bien-être (psychologues, neuroscientifiques, experts en relations, enseignants de la pleine conscience).

The first story Selma Blair Beitner ever heard about herself is that she was a mean, mean baby. With her mouth pulled in a perpetual snarl and a head so furry it had to be rubbed to make way for her forehead, Selma spent years living up to her terrible reputation: biting her sisters, lying spontaneously, getting drunk from Passover wine at the age of seven and behaving dramatically so that she would be the centre of attention.

Yumiko Kadota was a young, gifted medical student - the top of her class - on her way to becoming an outstanding plastic and reconstructive surgeon. Fourteen years she'd studied and worked hard. She put in 70-hour weeks at the public hospital as a plastic surgery registrar, accepted everything her superiors threw at her because that's what you do to get on, right? Her life revolved around her work, but it was okay because it would all amount to a stellar, dream career down the track. In 2018, she walked away from it all.

Enter Manjit Thapp’s world, where you’ll find moods that change as quickly as the weather; the different shades of anxiety and hope that each new season brings; and the stages of joy and pain that fuel our growth. From the spark of possibility and jolt of creativity in high summer, to the need for release from anxiety and pressure during monsoon, to the desolation and numbness of winter, Thapp implores us to consider the seasons of our own emotional journeys.

A wonderfully written and engaging teenage memoir: read all about Jacqueline's problems with her family, her first love, her school life and her friends. Read extracts from her real diaries and the stories she wrote as a teenager; learn all about the music and books she loved, her troubled school life and her parents' difficult relationship.

Kayla is still holding on to Lainie’s secrets. After all, Lainie is Kayla’s best friend. And despite Lainie’s painful obsession with her on-again, off-again boyfriend, and the ways he has tried to come between them, friends don’t spill each other’s secrets. They don’t betray each other’s trust. The murder at the end of the summer doesn’t change all that. Besides—Kayla knows that the truth is not the whole story.

This book helps you see, think, and feel back together those parts of yourself the Western mind reduced to rubble. If you feel integration to be unnatural, that’s your problem at a glance. I apologize that the day is dawning and there’s work we need to do, but hello. It’s time to wake up.

Why I Run is my story of fighting depression. Listen about this unique experience from someone who experienced it firsthand, as this audiobook has not been written by a doctor or a therapist. My story is honest, bold, and most of all truthful. This audiobook runs walks you through the thoughts and feelings of a depressed man who has beaten himself up for most of his life. It takes you to the edge of where the darkest thoughts and actions are to times of true depression and heartbreaking desperation.

Rose Boyt explores her complicated relationship with her beloved father, the renowned artist Lucian Freud, through the diary and other accounts of sitting for him, naked or otherwise. Enthralled by his genius, it was only after his death that she began to question the version of events she had come to accept. The shock of the truth is profound but what emerges is her love and compassion not just for herself as a vulnerable young woman, but for the man himself, who is shown in all his brilliant complexity.

Marilyn Elaine Lundberg’s true crime memoir, Jagger’s Eyes, is a brutally honest account of how one unfortunate little girl turned to animals for love, safety, and comfort. The trauma of incest and neglect occurred behind closed doors in her Christian home and crippled her psychologically as a child. Her attacks produced PTSD, suicidal depression, chronic anxiety, panic attacks, agoraphobia, anorexia, plus more, and she was housebound for many years as an adult.

This guide explores the causes of anxious perfectionism, crippling fear, and anxiety in regards to the impossible expectations society forces upon women. It explains how listeners can find their own voice and teaches them how to ask for help in a society that teaches us to “suffer in silence”. By unraveling that journey for listeners, Fierce Joy reveals how to embrace imperfection and overcome expectations, so that listeners can live a life that is full, unique, and real.

Poland, 1944. The train slowed and halted with a squeal of the brakes. It felt like we waited in the carriage for an eternity, but eventually, the heavy doors opened, directly into the chaos outside. Sara Leibovits, a 16-year-old Jewish girl, was a passenger on the train, together with her family. Within minutes, their horrific fate was sealed. The little family spent their final minutes together on the platform at Auschwitz before they were ordered in all directions and each left to their own fate.

In Gift of Gratitude, author Claire E. Hallinan shares her gratitude for the gifts that she was given by her past: the ability to think of all experiences as positive, the strengths that she determined to be resilient, and the future that she believed to be hopeful through her unique learning experiences. It is these gifts that she is able to share in her very own classroom as a teacher today.

Katja ist eine Glücksmillionärin. Doch wie wird man das überhaupt? Eigentlich sollte dieses Buch für sie eine eher sachliche und chronologische Biographie ihres Lebens werden. Aber es kam ganz anders als sie es gedacht, erträumt und geplant hatte. Stattdessen nimmt uns Katja mit auf eine seelische Wanderung durch ihre Vergangenheit, ergründet vorsichtig die Gegenwart und gönnt uns einen Blick in die Zukunft. Zusammen nehmen wir live und ungeschminkt teil an ihren einmaligen Glücksmomenten.

In this profound book, Alexandra Asseily distils a lifetime of experience into insightful reflections on psychology, work, spirituality, language, community, and nature. With humility and clarity, she offers practical wisdom on navigating difficult emotions, embracing one's capacity for love, discovering one's purpose, and leaving a positive legacy for future generations by healing our own historical wounds. Asseily's stories serve as a beacon of guidance for anyone seeking to cultivate emotional resilience and inner peace.

In The Smallest Lights in the Universe, MIT astrophysicist Sara Seager interweaves the story of her search for meaning and solace after losing her first husband to cancer, her unflagging search for an Earth-like exoplanet and her unexpected discovery of new love. Sara Seager has made it her life's work to peer into the spaces around stars - looking for exoplanets outside our solar system, hoping to find the one-in-a-billion world enough like ours to sustain life. But with the unexpected death of her husband, her life became an empty, lightless space.