Emotional Meditations

In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result thinking is often taken unnecessarily to be something misguided or evil. This approach is misguided, says Jason Siff. In fact if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes.

Stop struggling on the roller coaster and find freedom. In Manage My Emotions: Meditations, Visualizations and Affirmations, author, psychologist, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people’s emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change.

Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practicing mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity.

Unveil the essence of well-being and embrace an invigorating journey towards complete balance with "Harmonize Your Life," a comprehensive guide designed to transform your approach to health and happiness. Embark on a voyage through the harmonious blend of ancient wisdom and modern techniques, all crafted meticulously to infuse your daily life with tranquility, energy, and natural vitality. Imagine beginning your path with a clear map, stepping into the world of holistic health with a foundation rooted in understanding and tangible goals. Navigate through the quiet elegance of mindful ...

Between Here And There: Week 1 - The Experimental Certainty of Exploration Through Social Distance Dive deep into the vibrant heartbeat of New Orleans with a poetic journey that transcends time and space. Over 67 days, experience the magic, mystery, poetic inquiry, and musicality of NOLA, as each day unfolds with a series of poems capturing the essence of morning, noon, afternoon, evening, and night. In this first week, delve into the "Experimental Certainty of Exploration Through Social Distance." As the world finds itself distanced, NOLA's spirit remains undimmed, her stories waiting to ...

Step inside the serene world of "Here, Now," the transformative guide to infusing your daily life with a sense of peace, presence, and purpose. In an age where the digital whirlwind can whisk away our mental serenity, this soul-nourishing eBook offers a sanctuary for the mind and a wellspring of wisdom for the heart. Delve into the essences of mindfulness with a comprehensive journey, from its ancient roots to modern-day scientific discoveries. Begin with a deep understanding of what mindfulness truly means—go beyond the myths and grasp its profound, life-changing truths. Ascend toward ...

Three manuscripts in one audiobook. Everything you need to know to develop your “superpowers” as an empathic person (and get rid of the downsides of your personality type) lies in this guide. As an empath, you have both superpowers (such as an unusual intuition) and downsides (for example, you tend to be too emotional).The thing is, your downsides prevent you from developing your superpowers. This guide provides you with the best instruments (straight from psychology and ancient wisdom) to do that.

Here’s how to do away with negativity and move forward from painful emotions. How do you get rid of your emotional pain, anxiety, and negative self-talk? Is it by suppressing them...or maybe trying not to think about them? If so, denying what you really feel is harmful and will only make your feelings worse deep within. Or maybe you’re using willpower to change your situation? This only results in short-term victories...leaving you back at square one and feeling lonely, stressed, and anxious.

A successful weight loss journey happens when the physical, emotional, and mental body are in alignment. We often misconstrued weight loss as only a physical journey. It is this thinking that often leads many people to regain their lost weight after their journey is over. The truth is, your weight loss journey is never truly done.

"Master RSD in Academia: Overcome Anxiety and Thrive in Educational Settings" by Ammanuel Santa Anna is a comprehensive guide designed to help individuals with Rejection Sensitive Dysphoria (RSD) navigate the challenges of academic and work environments. This book is an essential resource for students, educators, and professionals who experience intense fear of rejection or criticism, providing them with practical strategies to manage their condition and achieve success. Understanding Rejection Sensitive Dysphoria (RSD) The book begins by explaining what Rejection Sensitive Dysphoria is and...

Are you tired of feeling consumed by your thoughts and compulsions? Do you find yourself unable to break free from obsessive thinking and compulsive actions? 30 Days to Stop Obsessing is the mindfulness workbook you need to break free from the cycle of obsessive-compulsive thinking and behavior. Through daily exercises and practices, you'll learn to recognize and challenge your obsessive thoughts, gain control over your compulsive behaviors, and cultivate a sense of peace and calm in your mind. With mindful guidance, you'll explore the root causes of your obsessive tendencies and develop ...

The huge popularity of mindfulness in recent years has introduced many people to the benefits of paying purposeful attention to the present moment. In this book, Joey Weber argues that equanimity - the art of nonjudgement and compassion (for yourself and others) - can enhance the transformative potential of mindfulness.

Success Through Mindfulness Mastery: 3 Manuscripts explores the secrets of the most accomplished people on the planet. Learn how to start and maintain productive habits, improve your memory, use mindfulness, and increase your intelligence with this step-by-step guide. Most individuals only learn one of these powerful skills at a time, while you have the rare opportunity to learn them all at once.

*Unlock Inner Peace, Conquer Stress, and Find Lasting Spiritual Happiness. *Do you struggle with constant stress, negative emotions, or the weight of daily struggles? Do anxiety and tension rob you of inner peace, leaving you desiring a sense of spiritual happiness and clarity in life? “Happiness Through Spiritual Living: Mastering Emotions, Conquer Stress, Purify the Mind, and Achieve Eternal Peace” provides a path to transform these challenges, helping you master your mind, overcome depression, and live with purpose and meaning. *Imagine a life where stress no longer hinders your ...

Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here - instead this is a friendly guide to help you through the worst times - written by someone who has been there and got the t-shirt, and now works as a therapist herself. Find helpful advice every step of the way - from recognising and dealing with the first warning signs of anxiety, to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it.

"Codependency: Recovery from Narcissistic Abuse, Codependent Relationships, Complex PTSD and Gaslight Effect" is your survival guide to reclaiming your mind, your peace, and your power—starting NOW.

This hypnosis bundle will teach you how to lose weight fast and efficiently by cutting down on sugar, eliminating sugar cravings, and stopping emotional eating. Discipline yourself and your brain to avoid emotional eating forever. Avoid sugary temptations permanently. This audiobook will help you get your eating habits back on track whilst eliminating sugar cravings. Lose weight fast, and engage in a new and healthy lifestyle.

Reach your balance, change your mindset, and improve the relationship you have with food and with yourself. Create the healthy and happy life you've always dreamed of through scientifically proven world-renowned weight loss techniques of hypnosis, powerful positive affirmations, and guided meditation. In this journey, I will guide you step by step to discover how to change your life, starting with your weight loss.

Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life. These seemingly mystical energy meridians are key centers of energy in our bodies; tapping into their power can promote health and happiness, physically, mentally, and spiritually.

Please allow me to invite you on a journey that will give you everything that is listed, and so much more. I set out to plan this journey after the passing of a beloved friend. I wanted to understand what they were going through. This was a journey of self-discovery for me, and I am sure it will be for you too. I will be your tour guide. I may annoy you, but you will get used to it. I am hopelessly positive and full of energy.