Emotional Meditations

This audiobook is a guide that provides you with information on emotional intelligence (EI) and hands-on practical steps to improve your emotional intelligence so you can live a better quality of life.

Vous pouvez prendre une décision aujourd’hui et commencer à vous concentrer sur vous-même et à vous donner l’attention dont vous avez besoin. Les conditions pour vivre une relation saine sont intimement liées au degré d'appréciation que l’on a pour soi-même. Si l’on ne s’aime pas, on ne peut pas véritablement aimer les autres.

When you feel intense emotions or find yourself struggling with a stressful situation, opening up a bag of crisps or eating a whole box of chocolates sounds great. However, when you try to remedy your problems by eating or bingeing, you often end up feeling much worse. This also results in gaining weight, which can be difficult to lose.

Consider this: Did you choose the situations you were born into? Did you have any say in who your parents were, the kind of home you grew up in, or the circumstances that shaped you genetically, geographically, economically, or emotionally? As the author of The Four Agreements points out, you didn’t even choose your own name. Life being a game of chess, not checkers, we have to think in terms of strategies, tactics, and the importance of planning several steps ahead. Strategic mindfulness and emotional freedom come from not wasting our valuable time; and learning from wisdom.

Aus Wut wird Hass. Mit dem Hass kommt die Hetze. Und was folgt dann? Heutzutage wird Wut öffentlich immer mehr gelebt. In sozialen Netzwerken kommt es zu Hasstiraden, in der Politik wird der Ton auch durch "alternative Fakten" immer rauer und unsachlicher. 2018 erreichten 15% mehr Petitionen (über das online-Portal) den Ausschuss des Bundestages als 2017. Der Ausschuss erhielt hierzu auch 2.000 Emails, die voller Hass, Drohungen, Beleidigungen und Hetze waren.

My virtual gastric band journey started back in February 2014. After being pregnant with my two boys, I gained a lot of weight. I knew how to lose weight but seemed to live in this spiral of rebellion. I just didn’t seem to be able to get a handle on the control. I’d got to the point where I’d consider surgery.

Everyone has a demon to their angel. A shadow to their light. You may think you’re safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. On the contrary, the more you try to stay in the light, the darker your shadow will grow.

Empaths are beautiful human beings who have heightened senses. They are highly sensitive and attuned to other people's emotions. Empaths also have the ability to read other people's minds, which makes them excellent at spotting lies. They are also kind, and they typically put other people's needs before their own. Being an empath is a wonderful thing because it allows you to truly connect with the people around you. Your sensitivities also allow you to build deeper relationships.

Rapid Weight Loss is a guide filled with easy to digest and practice techniques that have transformed millions of lives. We strongly believe it will equally transform your life, too! In this guide, you will get an in-depth look into how your body works, and how the way you eat can significantly affect your health. By knowing how your body works, you will become more attuned to its needs, and mindful about what you consume, helping you lose a ton of weight fast...without going overboard!

Inner Healing "Break Chains and Free Yourself from Internal Self-Sabotage" Learn to Strengthen Your Inner Warrior and Master Your Emotions and Thoughts. This book is a transformative guide that invites you to embark on a journey of self-discovery and healing. Through its pages, you will learn to free yourself from emotional self-sabotage, reprogram self-destructive habits, and strengthen your inner being. In this special edition, concepts of Biodecoding, EFT TAPPING, Meditation, and other alternative healing therapies are presented. Additionally, you will learn to interpret the symbolic ...

In this audiobook, you will experience healing on a cellular level using guided meditation. As a bonus for you, there is a free printable workbook that may help you to understand where your negative feelings came from and how they have affected your life. Throughout life, we program our brain (supercomputer) by a series of rituals which we learn from significant others. These rituals become programs in our brain. The programs control how we think, feel, and react to others. May they be positive or negative.

Are you seeking a powerful and transformative resource for recovery? Look no further than GEMS, 12-Step Meeting Shares, Notes and Thoughts. This collection of compelling essays offers a unique perspective on the 12-Step Program, providing invaluable tools to enhance your spiritual maintenance toolkit. With a perfect blend of humor and wisdom, each essay delves deep into the heart of 12-Step recovery, offering profound insights that will engage and provoke your mind and heart. As you read, you'll discover the transformative power of these spiritual teachings, gaining a new understanding of ...

What is a handpan? Why does a handpan look so strange and where do the beautiful sounds come from? You probably asked yourself these questions when you saw a handpan for the first time. This young instrument conquered the hearts of musicians as well as non-musicians all over the world, so it is time to answer these and other questions.The sounds of a handpan guide us into a relaxed and meditative state very easily. This is why this audio book offers you in part two five meditation tracks, so you can experience sound meditation by yourself.

Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness.

Entdecken Sie sanfte Musik kombiniert mit frequenzbasierter Neurotechnologie. Unsere transformativen mindMAGIXX-Audio-Programme ermöglichen es Ihnen jeden gewünschten mentalen Zustand in 15 Minuten oder weniger zu erreichen – ganz ohne Nebenwirkungen. Unsere Sound-Technologien fördern eine umfassende Aktivierung Ihres Gehirns bekannt als Gehirnwellen-Synchronisation. Die mindMAGIXX Sessions unterstützen Sie dabei durch Audioresonanz erhöhte mentale physische und emotionale Zustände zu erreichen – wissenschaftlich fundiert und auf dem neuesten Stand der Technik.

Wisdom Beyond the Classroom teaches how your habits, attitude, and mindset affect every aspect of your life. The subjects taught in this book lead to a path of living every day with more clarity, confidence, and joy. On this path, which includes meditation, you have the ability to tap into your potential and inner wisdom by shaping your mind to become your greatest asset, and to rid yourself of limiting beliefs.

Are you searching for balance, meaning, and inner peace? Do you long to tap into your spiritual potential and live a life of strength, resilience, and fulfilment? Awaken Your Inner Strength is a transformative guide designed to help you discover and cultivate the spiritual resilience needed to navigate life’s challenges.This book leads you on a journey toward inner strength and spiritual fulfilment. Inside, you’ll explore: Understanding Inner Strength: Discover the essence of inner strength, its ties to spirituality, and how resilience, perseverance, and faith empower you to overcome ...

Have you ever wondered how to befriend your mind, to tame its wild thoughts and emotions? What if you could easily and clearly navigate life's ups and downs, simply by understanding the workings of your mind? And how might befriending your mind empower you to lead a more fulfilling and balanced life? Let's explore these questions together, as we embark on a journey towards inner peace and self-discovery. The chapters in this exploration of the inner self embark on a profound journey, guiding individuals toward self-discovery, emotional management, and positive transformation. In the chapter...

In a world where disease and stress have become the norm, it's time to take control of your health and wellness. “Habits of Excellence For Living A Healthy Life” is your ultimate guide to unlocking the power of healthy habits, transforming your life and reaching your full potential. This book reveals the essential principles that will take your life to the next level. In addition, it will teach you step-by-step how to implement simple and effective changes in your daily life, improving your physical, mental, emotional and spiritual health. Through practical advice, easy-to-do tips and ...

Do you want to live a healthier, more positive, less stressful, and longer life as you get older? Make a commitment to yourself and your family to do the daily challenges in this 30-day better stress management challenge for living a less stressful life. You will seamlessly see the amazing results you have been looking for. This book is the second volume in the compass book of 30-day challenges. Did you know that the first key to living a less stressful life is consistency in your daily exercise and physical activity? Don’t live in denial or form the habit of always having reasons or ...