Emotional Health Brain

Have you ever had "one of those days" where you woke up motivated and ready to go? Only to find an hour later you are stressed out, anxious, and behind on all those things you wanted to accomplish. That is because you are living your life reactively, not proactively. In the new acclaimed audiobook Brain Flip by J.P. Sulli, we take an easily digestible approach to understanding and building your relationship with your brain through CBT (Cognitive Behavioral Therapy) these practices and building blocks are so fundamental and basic you won't be able to mess them up.

Mergulhe no reino de infinitas possibilidades, algumas das quais serão reveladas a você neste guia rápido. Vários tópicos serão abordados, como jogos de treinamento cerebral, jogos de computador que podem estimular o tipo certo de atividade cerebral, os efeitos da escola e idéias gerais sobre QI e inteligência.

Si crees que eres un analfabeto emocional o vives con alguien que lo es, he aquí tu audiolibro. Te ayudará a entender tus emociones para vivir mejor; te enseñará a gestionar ese volcán que a veces sientes en tu interior, la rabia, o esa incómoda compañera que resulta ser la tristeza, o aun aprenderás a decir adiós a la vergüenza. Poniendo corazón a tu cerebro superarás las barreras emocionales que hay en ti, tendrás la vida bajo control y lograrás alcanzar la psicoplenitud.

Anxiety and depression therapy bundle. Are you seeking for a scientific answer for breaking free from your depression and anxiety? Perhaps you are suffering from social anxiety or panic attacks once and for all. Then this audiobook got you covered! This audiobook bundle Anxiety and Depression Therapy. CBT explained with strategies. Neuroscience guide to improve yourself and social skills will help you transform the route of your thoughts, enhancing each aspect of your personal and emotional aspects of life.

A mentally tough person is capable of moderating his emotions wherever he may be. There are also some tools that can be used to measure mental toughness. If you want to learn more about mental toughness, listen to this book and discover how it affects your life and how you can become a mentally strong person.