Emotional Fitness

Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypnosis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away. This book serves as a reference guide you’ll return to over and over to keep you on the path of emotional lightness and weight loss without the struggle. Written in a loving and compassionate voice, listeners will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with powerful tools that work with the mind and body - not against them.

Every woman is a queen, no matter her figures. However, something might be blocking you to fully embrace this. I am are sure you have tried several diets, perhaps purchased no-fat pills or something similar. And nothing appears to work, does it? There is a simple reason for that. You are being brainwashed. For decades, corporations have fooled regular citizens like you and I, by making sure that we as consumers get addicted without seeing real results. Think about it, corporations make more money “treating” you than giving you a “cure”.

Do you eat to pass the time while you're bored? When you're nervous or stressing out for example? Is it something you do for the sake of having fun, just to stop having to do something else? Or are you the one who needs assistance to overcome this obsessional disorder? If that's the case, you'll be set free by the facts!

Weight loss can be a challenging and overwhelming journey. Many times, what people do not realize is that your diet is only partially responsible for your ability to lose weight. Your mindset accounts for a big portion of your weight loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. That is where hypnosis comes in.

Have you ever experience walking into a meeting or a room where you notice strange vibes that are uncommon, perhaps a tense mood, or sense that something is going to happen? You are not alone and many others like you have this “special gift” but only a few aware what is it. Some start to practice and master this gift to lead a satisfying empath lifestyle and empower their relationships with others. As a empath or highly sensitive person, you have the gifts of empathy, sensitivity, compassion, and you are usually far more creative than others.

Reach your balance, change your mindset, and improve the relationship you have with food and with yourself. Create the healthy and happy life you've always dreamed of through scientifically proven world-renowned weight loss techniques of hypnosis, powerful positive affirmations, and guided meditation. In this journey, I will guide you step by step to discover how to change your life, starting with your weight loss.

Do you treat meals and food as a problem in your life? Have you tried countless fads and traditional diets all to no avail? If the answer to even one of these questions is a “yes,” you are in luck. Part 1 of this audiobook describes the ancient concept of mindful eating which helps you conquer your food, weight, and eating problems on your terms. With part 2 of this audiobook, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other as you are probably used to.

In this book, Quit Emotional Eating, you'll find out what you're hungry for. No diet, no matter how well-planned, will succeed if emotional eating is a factor. You're about to uncover the secret to nutrition mastery, a tried-and-true formula for keeping to any diet you decide is perfect for fulfilling your weight-loss and health-related objectives. Know that you are not alone!

Discover the tools to end emotional eating for good while gaining back your health and happiness. In three easy-to-follow steps, you can find food freedom.

Binge eating food is not just about the physical impulse to eat, but the emotional and mindful concentration on food. The desire for continuous consumption of food has nothing to do with the availability of junk food, but the mental and emotional impulse often leading to the excitement. Following the tips provided in this audiobook, you can overcome binge eating on your own. You can overcome weight fluctuations, food cravings, and compulsive eating. It contains the key to living a fulfilling life, eating well, and achieving total freedom from food issues.

How strong is the link between emotional intelligence and physical fitness? Could an understanding of our subconscious desires lead to a different outlook on how we approach getting in shape? We say we WANT to lose weight and get fit, right? How much pushback do we get from within our own minds? How much is our obesity causing state-wide financial issues that affect even the most ardent workout citizens?

In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts. This audiobook provides you with a step-by-step guide to developing a plan of action to understand and overcome intuitive eating, emotional eating, and food cravings.

You are about to discover exactly how to take charge of your emotions, break the association you have between emotions and food, and develop new, healthy relationships with food so that you can be on top of your health and weight-loss goals!

Have you ever felt like your life was in a total mess? Did you ever look in the mirror and wonder, “What happened to my body?” Are you choking on debt or struggling to make ends meet? Celebrity make-up artist, television and radio host, children's book author, executive producer and entrepreneur Jacqui Phillips shares her story of how toxic relationships, crushing debt, career implosion, emotional instability, and weight gain led to the moment when she heard the lion roar - screaming for her to wake up and RESET!

Exhausted after feeling the same year after year? Discover the plan that will get you to stop the binge this year. No control? Uncover the truth that you need to get you back to healthy habits with minimal effort. Unearth this powerful strategy on how to change up not only binge eating but all aspects of your life and become the person you were meant to be. Delve into the secrets as to how why what you are currently doing is not working. Why is this book different? We’re not here to be your friend. We are not here to give you light suggestions.

Most people have a friendship or had emotional eating experiences. Although there is no single concept of emotional eating, emotional eating is defined as feeding in reaction to feelings rather than hunger. Typically emotional eating is tied to stress, depression, anxiety, or frustration. Many people also report eating in response to happy feelings, but eating is generally not categorized as emotional eating in response to happy feelings and events.

A fantastic and comprehensive book all about how to deal with emotional eating, food addiction, and/or binge eating, Emotional Eating will help you develop lasting mindful, intuitive eating habits that will get you healthy and in shape.

Losing weight is not a fad. There are plenty of crash diets, miracle pills and over night solutions on the market. Luckily, none of them work. Weight loss is not just about your body changing shape, it's about you changing your self-image, upgrading your physical health and releasing trauma. In The Weight Loss Blueprint we cover three major aspects of losing weight: psychology, physiology, and spirituality.

In this guide, we will cover how you can use hypnosis to lose weight by addressing the underlying issues in your subconscious. Today, hypnosis is a proven world-renowned weight-loss technique. This is not about diet, food deprivation, exercise, or shaking. There is no forum to participate in or weigh special food. It’s a proven method to help reduce your urges, eliminate overeating, and enjoy food - it is simply a mental intervention, and you will be ultimately satisfied with the look and feel of the system.

Geführte Meditationen durch deinen Körper für gesunde Lunge, Leber, Nieren, Herz, Magen und Darm. Wie Meditation deine Emotionen und damit deine Gesundheit beeinflusst - eine meditative Reise durch den Körper. Tue dir etwas Gutes und nutze die Meditationen um deinen Körper im Einklang zu halten. Du erhältst zu jedem Körperteil eine gesonderte Meditation, so dass du die Meditation hören kannst, welche aktuell am wichtigsten für dich ist. Die Meditationen sind kurz gehalten, dies bewirkt, dass du sie häufiger hörst.