Emotional First

A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.

Some ghosts don’t haunt houses—they haunt hearts. Minera Springs is quiet now. The horrors of summer have passed, and Tobi Sloan is finally settling into a life she never thought she’d have—a home filled with love, a future with Riley Cockerham, and a chance for her mother’s redemption. But even in the glow of healing, old wounds and new secrets stir beneath the surface. As the town prepares for a wedding between two of its oldest souls, Tobi finds herself wondering if love really does conquer all. But when Riley’s estranged father shows up, dragging trouble behind him, and ...

When Emily’s husband dies in a terrible accident, she’s not the only wife he leaves behind. Before their whirlwind romance and Emily’s discovery she was pregnant, Pete had been married to Caroline for more than 20 years. A devastating tragedy had torn them apart. But there was a part of Pete that had never fully left his first wife and a secret that would bind them together, forever. Finding herself lonely, heartbroken, and forced to face life and motherhood alone, Emily knows she needs someone she can trust and rely on. Even if it’s the woman her husband loved before her.

His obsession was her ruin. Her submission was his. Nora Blake’s future is built on a foundation of scientific ambition. As a dedicated environmental science major, her path is clear, her goals meticulously planned. Nothing can stand in her way. Nothing except him. Her new stepbrother, Silas Ford, is a campus god and a cruel track star who delights in her misery. When he begins to systematically sabotage her academic presentations, Nora is pushed to the breaking point. Forced to share a dorm suite, his torment escalates into a dark, intimate warfare. He offers her a deal she cannot refuse...

I trusted him once, and he broke my heart. Hotshot race car driver Jake Knowles isn’t the first to use me for his career, but he’s the only one to break my heart. He claimed we belonged together, even as he plotted to wreck my brother’s racing career. Jake promised to stop and then broke that promise at the very next race. Left with no choice, I ended our affair, leaving him and all of motorsports behind. Now, he’s back in my life and demanding a second chance. Just when I’m ready to trust him again, I find out he’s running the same strategy, and I’m the tool that could ...

En la educación de sus hijos, los padres buscan enseñarles a vivir y a convivir, a prevenir situaciones de riesgo, agresivas y frustrantes. Pero, lamentablemente, esto no siempre es posible, de ahí que sean necesarios libros tan reales y eficaces como este del psicólogo Javier Urra, con larga experiencia en estos asuntos.

Once upon a time...I dreamed of growing up and being just like her. I dreamed of having an adoring husband, two kids, and a beautiful home where my family would come together and enjoy all of our happy ever afters. But fate had other plans. My road wasn't easy, it was heartbreaking, and she was there, in the distance, silently supporting me. When all the angst, all the pain, worked its way out, she was there too, but not how she'd always promised, she was there from an unbridgeable distance.

Scarlett has always put her sister Ruby first. But when Ruby goes missing one night, Scarlett finds herself in a dangerous game she doesn’t know she’s playing. When a threatening message leads her on a frantic search, she stumbles into James—a handsome and brooding man determined to protect her. As they search for Ruby, Scarlett feels a connection with James that she never expected. His presence ignites something deep within her, but trust is fragile. James and his detective friend Matt decide to protect Scarlett, but things heat up fast. Lust ignites between Scarlett and James, but ...

Life is full of good times and bad times. It is not enough to live, one needs to truly appreciate all the different aspects of life before passing judgment. When you are young, you ruminate about assorted elements which come your way. Experience is built via relationships and obstacles and challenges. Each life has its own assortment, and the variety often shapes the character, morals, values, thoughts, ideas, and feelings of the individual living it. This book holds a variety of lessons and contributes to sharing, from one soul to the next. It is deep, it is intriguing, and it is a ...

Pete gets a case of the hiccups, and he doesn't know what to do! He decides to ask his wisest friends for help, like Grumpy Toad, Callie, and Bob. But Pete is still stuck with the hiccups! Will Pete the kitty ever get rid of his terrible hiccups?

Dana Fields's father never knew his parents. When Dana secretly does a DNA test for her dad, hoping to find him some distant relatives for his birthday, her entire world implodes. Instead of a few third cousins, Dana discovers a half-brother her age whose very existence means her parents' happy marriage is a lie. Dana's desire to know her half-brother, Brandon, and the extent of her dad's deception, clashes with her wish not to destroy her family.

Eight years ago, I was supposed to marry her. Instead, I destroyed her family and then abandoned her. Broken and hurt, she delivered me a savage blow in return. Naturally, that should have been the end of us. Except that I still want her. Even after all these years, memories of her linger in a mix of pain and desire. And now the sassy girl who once set my world on fire is suddenly in my city, curating art she has no idea that she inspired. Her body still ignites under my touch, but her eyes hold a cold, hard resolve to never re-engage with her family’s arch-enemy. To prove to Sabrina that...

He broke her heart. Now he’ll risk everything to win her back. When Ava Sinclair returns to the sleepy coastal town of Haven Cove, she’s focused on rebuilding her life—not reopening old wounds. But fate has other plans when she collides with Damien Carter—the boy who shattered her heart and the man she never truly forgot. Damien knows he made the biggest mistake of his life letting Ava go. Now that she’s back, he’s determined to prove he’s not the reckless boy she remembers—but the man who’s willing to fight for the only woman he’s ever loved. Trust is fragile. Secrets ...

In the first book of the Lindie Lou Adventure Series, a puppy named Lindie Lou is born in Saint Louis, Mo. She has no idea what adventures await her, whether it's a door left open, a fast ride in Joe's truck, or flying high on an airplane. This adorable puppy loves adventure, experiences new things and learns life lessons along the way. Come play with Lindie Lou and her brothers & sisters in the Puppy Playground. Travel with her to the City Museum and enjoy the thrall of a ten-story side. Join Lindie Lou on a puppy playdate, in a cave with kids from a local shelter. Then fly on an airplane ...

Banning Talbot, Marquess of Daventry and Society's favorite bachelor, is accustomed to having his every whim obeyed — until he finds himself the reluctant guardian of Prudence MacAfee, the outspoken, golden-haired hoyden laughably nicknamed Angel. Now it's Banning's duty to introduce this deliciously unconventional creature to the ton's most eligible suitors. But his heart has an agenda all its own.

Baby spends the first Valentine’s Day pondering over the strange behaviour of the world around her. Right before her eyes, red hearts pop out everywhere, in all shapes and sizes. She really cannot figure out why. Walk along with baby as the madness of Valentine’s Day is revealed through baby’s eyes.

Ready to discover the father you're meant to be? This audiobook unveils the essential insights for the modern dad, guiding you to be the hero your child looks up to. Embrace the journey of fatherhood with the wisdom and tools to navigate its challenges and joys. Many new dads feel they're stepping into the unknown. This guide is your compass, offering not just practical advice but the deeper understanding necessary to thrive in this role.

Some things are worth rebuilding—even if it means risking your heart. When marketing executive Macy Sullivan inherits her grandmother’s crumbling coastal inn, she has just six months to restore it—or lose it forever. The only way to save her inheritance? Partnering with Luke Mitchell—the local builder she walked away from years ago, who might never forgive her. If Macy fails, she won’t just lose the inn—she’ll lose the last piece of her grandmother’s legacy. And with a ruthless developer circling like a shark, eager to tear it all down, Luke is the only person who can help ...

Love comes in all shapes and sizes—especially when it unearths a forgotten past. Abby Hayes arrives in Maplewood Hollow with one goal in mind—find a lost family heirloom and leave the small town behind. Driven and determined, she’s ready to prove herself as an expert in historical artifacts. But her search leads her straight to Samuel Thornton, a brooding, reclusive mountain man with a past as mysterious as the locket she’s hunting. Samuel has spent years protecting his family’s secrets and the land he calls home. When Abby shows up, digging into things better left buried, he ...

It’s George and Mara Spencer’s 25th wedding anniversary, and the Spencer daughters are finally back under the same roof again: Lottie, the youngest, Mara’s adored only child, and Lottie’s two older half-sisters, Dinah and Vaughan, the daughters of George’s first marriage - a marriage that ended in a terrible tragedy, with the death of his beautiful young wife. In the years since, their father has found happiness again...but on this hot summer day in Birch Bend, when catastrophe strikes at the anniversary party.