Emotional First

Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.

A standard-setting book on intervention, Love First has helped tens of thousands of families, friends, and professionals create a loving and effective plan for helping those who suffer from addiction. This revised and expanded edition adds to the core material in this classic book with the most up-to-date scientific information and new intervention techniques for alcohol and other drug addictions.

Feeling unsure about your role during pregnancy? You’re not alone. Most first-time dads face uncertainty - but with the right guidance, that anxiety can turn into confidence. This practical, relatable guide is your companion through every stage of pregnancy. With clear advice and supportive insights, it shows you how to be present, helpful, and ready - mentally and emotionally - for fatherhood.

Compassionate and balanced, and focusing on the emotional health and well-being of children as well as that of the mothers who care for them, this book shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults.

TRANSFORM YOUR PSYCHOLOGICAL RELATIONSHIP WITH MONEY You don’t have a money problem. You have a habit of avoiding money—and that avoidance is costing you your peace, power, and future. In Do the Hard Things First: Master Your Money, bestselling author Scott Allan breaks down the fear, confusion, and emotional blocks that keep smart people broke, reactive, or financially stuck. This isn’t another investing manual or “manifestation” book—it’s a no-BS roadmap for building a financial system you actually trust. Inside, you’ll learn how to: Overcome scarcity thinking and take ...

15 practical tools to care for your mind at work, set clear boundaries, and reclaim your calm, without quitting your job. Because your emotional well-being is part of your productivity, too. Is your job taking an emotional toll on you? You are not alone. Millions of people end their workday feeling drained, irritable, or emotionally exhausted, not because of what they do, but because of how they experience it: constant pressure, difficult relationships, lack of boundaries, silent anxiety, never-ending workdays. But what if there were a way to take back control without having to quit your ...

Stephanie Greene’s beloved children’s books include Owen Foote, Frontiersman - a School Library Journal Best Book of the Year. This charming tale, a Gryphon Honor Book, introduces six-year-old Posey as she nervously prepares to start the first grade. Before her little brother came along, Posey was treated like a princess. But now she’s expected to be a Big Girl - which means facing the first day of school without the comfort of her favorite pink tutu.

Leer este título de forma gratuita con tu suscripción ilimitado Kindle. * * * * * * * * “Uno” se despertó sintiéndose triste un día, Sabía que no era especial y que nada valía. Sus amigos, los números grandes, tenían trabajo, Menos “Cero” porque él estaba aún más abajo.

Master Life’s WTF Moments with Clarity, Confidence, and Constructive Action Life is full of "What The F*ck!" moments—unexpected challenges that leave us frustrated, anxious, or uncertain. In this second edition of Wait, Think First, Jaycee Andreas takes the strategies that resonated with readers in the original and enriches them with even more depth, actionable insights, and relatable stories to help you navigate these moments with poise and purpose. What’s New in This Edition? This updated and expanded guide builds on the foundation of the first edition, incorporating feedback, ...

Posey's class has been learning all about bees, and when they plan to put on a play to demonstrate everything they've learned, Posey is thrilled. Posey loves a stage, and she's already got her heart set on the perfect role: the Queen Bee. But when Caitlyn is picked for the Queen Bee, Posey is crushed. Taking matters into her own hands, Posey swipes Caitlyn's special bee eraser when nobody's looking. But after she takes it, she feels worse. Maybe stealing wasn't the right thing to do - but how can she ever make things right?

Milo: I’m supposed to be a Hollinghurst man—rich, ruthless, a ladies’ man through and through. But I’m still selling candy, still chasing that dream, even if it feels impossible. And, I’ve always been straight. That’s what everyone expects. But when Beck Slater looks at me, I feel like something else. Something sweeter. Softer. Made to be ruined. Beck keeps showing up—looking at me with those dark, dangerous eyes like he’s ready to devour me. He calls me Candy Boy, and when he touches me, I melt. Am I ready to give in to what I really want? Beck: I’ve always been straight....

From witnessing family members actions throughout the job and then becoming a public servant himself, The Salty Paramedic has developed a playbook that has worked for him to navigate this stressful career and balance home and work life to the best of his ability.

When Posey's first grade class gets a new student, she worries her friends will like the new girl more than her. Posey and her best friends, Nikki and Ava, do everything together. Then, new girl Grace joins Miss Lee's first grade class, and Posey worries that everything will change. Nikki and Ava can't stop talking about Grace's long princess hair, and when she joins the girls' recess games, they like her way of doing things better than Posey's.

You Can Love God and Still Get a Divorce And get this, God will still love you. Really. Are you in a destructive marriage? One of emotional, physical, or verbal abuse? Infidelity? Neglect? If yes, you know you need to escape, but you’re probably worried about going against God’s will. I have good news for you. You might need to divorce to save your life and sanity. And God is right beside you. In The Life-Saving Divorce You’ll Learn:- How to know if you should stay or if you should go. - The four key Bible verses that support divorce for infidelity, neglect, and physical and/or ...

A Dungeon Core Harem LitRPG Saga He died coding. Now he builds worlds—with power fueled by love. Marcus Chen was just another burned-out developer until one fatal all-nighter rewrote his destiny. Waking in a shattered dimension as a Realm Weaver Core—a rare Dungeon Core variant—he gains control over fragmented realities and the power to shape a new sanctuary from scratch. But strength in this world doesn't come from grinding alone. Here, connection is power. As Marcus bonds with powerful women like Lyanna, a stranded warrior with her own mysterious past, he unlocks combat upgrades, ...

It's always been just me and my girl, Stanley Puck. Now I'm fake engaged to a fierce vet who hates me, to win a team dog contest. And winning isn't about the $100,000 prize anymore. It's about her. Everyone knows me as the hockey star with the Instagram-famous golden retriever. They see the matching sunglasses, the cocky smile, the perfect life. They think they know my story. They don't. When I enter dog show competitions, it's not for the cameras. I have my reasons. What I don't have is time for distractions—especially not a sexy small-town vet. Morgan Bailey. With her rescue dog, ...

The whole Food Group is coming to the table in one fresh package! Dig in and enjoy this jam-packed audio collection, featuring five charming stories about learning and self-discovery, from the creative minds of Jory John and Pete Oswald.

Deep Jhana means imminent life-changing events capable of shattering the Ego. What if meditation promised infinite bliss but erased everything you love? Deep Jhana meditation lures you in with the first Jhana’s overwhelming joy, the fourth Jhana’s fearless stillness, and consciousness exploding beyond all boundaries in deeper Jhanas—granting perfect present-moment peace for life. But at what cost? Your family, home, memories, and very sense of self, annihilated in pure ego destruction. Do you dare to uncover the truth of this perilous path? What if you lost everything important to you...

River: I’m supposed to be straight. Supposed to be tough. But when I walk into the tattoo shop next door, all I want is the man behind the ink and the muscle and the impossible stillness. Damian makes me feel small and reckless and alive. Normally, I hate how soft I am but around him—I want to be seen, wanted, claimed. When he gives me what I want, I know I’ll never be the same. But, will I ever find the courage to ask him for what I want? Damian: I’ve never wanted a man before. I don’t even know what to do with the way River looks at me—with those big, trusting eyes and that ...