Emotional Eating

Like other nutrition books, this one is a journey through the theory and practice of healthy eating. This book, however, goes one step further. In addition to providing a clear and logical path for the educated mind to follow, this book also presents the information in a way that guides the reader to the simplicity of eating according to instincts, so meals are easy to prepare and enjoyable to eat, while promoting long-term health and longevity.

The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.

Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.

Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

¡Mantente alejado de los malos hábitos alimenticios y desarrolla una relación más saludable con la comida con la hipnosis de banda gástrica que te ayudará a perder peso en poco tiempo!Este audiolibro revela los secretos de la hipnosis de banda gástrica, una técnica que imita los efectos de la cirugía de banda gástrica pero sin el procedimiento invasivo.

Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.

Hypnotherapy scripts are a vital tool for hypnotherapists and clinical hypnotherapists in guiding their clients through the hypnotic process. These scripts provide a structured framework for the hypnotherapist to follow, ensuring that the session is focused and effective. By utilizing carefully crafted scripts, hypnotherapists can tailor their approach to address their clients' specic needs and goals, whether it be weight loss, smoking cessation, anxiety relief, condence building, or any other issue.

Permitted Fruit breaks down the pitfalls of dieting and diet culture, and offers a surprisingly simple path to heal your emotional and physical relationship with food. But if it’s not another diet, what is it? Just eat. Eat whatever you want. Celebrate your cravings and tune in to your hunger. There is no Forbidden Fruit, which is a scary idea at first, but you’ll learn to trust your body. Oh, and don’t forget to relax, take a deep breath, and love yourself in the process.

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

Since its release in 2006, Financial Intelligence has become a favorite among managers who need a guided tour through the numbers, helping them to understand not only what the numbers really mean but also why they matter. This new, completely updated edition brings the numbers up to date and continues to teach the basics of finance to managers who need to use financial data to drive their business.

Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.

Tried every fad diet, every new exercise routine, and every supplement known to man, only to fail dramatically, seeing zero improvement in the process? Trust me when I say that you are not alone. But what if I told you that you didn’t fail because you didn’t choose the right diet but simply because your current mind-set didn’t allow you to make the changes required to lose the weight in the first place?

The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.

Every 40 seconds, someone in the US suffers a heart attack or stroke, and every 65 seconds someone develops dementia. The culprit is cardiovascular disease - and rates are soaring in younger, seemingly healthy people. World-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events - and reverse the disease that causes them.

Welcome to the kind approach to weight loss. This is different from other weight loss books. It's packed with stories about how other people lost weight, along with small tips that lead to subtle mind changes and big success. "This book works. You will lose weight and feel so much better about yourself." Daily Mail "A warm, tender, friendly book that helped me lose 20lbs..." Heath & Fitness magazine The book stars Mary Brown - the heroine of the Mary Brown series of novels. She's funny, gorgeous and bonkers, and when the series starts, she's seriously overweight. She heads for Fat Club and ...

Looking for a way to curb emotional and unnecessary eating habits? Want to have a meaningful relationship with food? Want to understand the role of emotions in compulsive eating? The fact of the matter is that most of us have, at some point in our lives, been afflicted with unhealthy and compulsive eating habits. Though there can be many external factors behind this, the root cause generally lies within ourselves. If you are someone who is frustrated with anxious and compulsive eating, then you have to keep reading. Emotions play a vital role in most of our attitudes and behaviors, ...

Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago. From the very beginning, the listener is in the grip of an intelligent, humorous and thoughtful teacher who unravels the beginning of addiction until it's logical end.

A concise examination of the emotions, behaviors, and social and and environmental factors that influence our nutrition culture.

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come