Emotional Eating

The adverse effects of emotional eating are wide and numerous. Ranging from excessive weight gain to chronic dieting, brash eating habits causes even more damage than the comfort you seek when practicing emotional eating. It also promotes chances for health hazards. Through this audiobook, you’ll find that understanding the difference between when your body is telling you to eat and when your emotions are telling you to eat is the key to unlocking the path to a better, healthier lifestyle.

Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.

Unveiling "The Mindful Path to Balance," your ultimate gateway to deciphering the depths of mindfulness and learning how to embark on a journey of harmonious life-balance. This comprehensive resource breaks from the conventional mold with an incredibly rich, step-by-step guide to seamlessly incorporate mindfulness into every aspect of your day-to-day life. From unveiling the science and history of mindfulness, to demonstrating the necessity of its practice in the stress-fraught environment of the modern world, the primary chapters provide a delightful foundation for beginners and experts ...

Introducing Mindful Eating - the comprehensive guide to transforming your relationship with food! Are you tired of feeling guilty and ashamed every time you indulge in your favorite foods? Do you struggle with emotional eating or have trouble controlling your cravings? If so, you're not alone. But what if we told you that there's a better way? What if we told you that you can nourish your body and mind, improve your overall health, and actually enjoy your meals, all by practicing mindful eating? Mindful Eating is a practical and informative eBook that guides you through the science, ...

Amber Brown is one very excited third grader. She is going to visit her Aunt Pam in London! Amber is all set for the best vacation ever - until she gets the chicken pox! Amber Brown is itchy and bored. Is her vacation ruined?

A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.

Embark on an essential journey to inner peace and improved well-being with "The Mindful Path to Well-Being" – your ultimate guide to integrating mindfulness into every aspect of your life. This transformational eBook is a beacon of tranquility in the bustling digital age, leading you through the complexities of the human mind with clarity and grace. Let the first chapter lay the foundation as you delve into the intricate tapestry of mindfulness. Discover its profound roots, its transformative impact on the brain, and learn how to distinguish between mindfulness and meditation. As you turn...

Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help listeners achieve permanent results.

So, why does Hypnosis work so well then I can hear you ask? Well, it's quite simple actually. The majority of our decisions & behaviors tend to revert to our subconscious and stored beliefs. So, if we have negative beliefs around weight loss such as I'll just always be overweight, or losing weight involves eating foods I despise & doing exercise I hate, then of course you'll always revert back to your old behaviors. BUT, If you instead realize you deserve to be healthy, to feel amazing in your own body & get the body you desire without hating your life, you'll be able to lose weight.

If you ascertain that emotions lead you right to the fridge, any weight loss strategy will need to go deeper than cutting calories. If you're unable to change eating patterns on your own, listening to this audiobook can help. Together, we can identify what triggers your emotional eating and develop ideas for changing the overeating habit.

Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.

This audiobook is filled with weight loss affirmations designed specifically to help you burn fat, overcome food addiction, and live a healthier lifestyle. The powerful guided meditations dig deep into your subconscious mind, bringing out a power within yourself that you never knew existed. Let’s be honest: Most exercises and diets never seem to work how you envisioned them. The affirmations provided here don’t focus on the latest diet or exercise tricks.

Bibiana es una joven normal, inmersa en una sociedad obsesionada con la apariencia física. Como les sucede a muchas personas, ella cae en una trampa que pone en peligro su vida. Los fantasmas del espejo es una historia estremecedora, breve, basada en hechos reales. Aunque sea sólo por entretenimiento y cultura, todos deberíamos escucharlo. Descubre las causas, consecuencias y soluciones de los trastornos alimentarios. Es indispensable para jóvenes, padres y maestros. Urgente en la época actual.

Are you trapped in a cycle of emotional eating, where food becomes a temporary solace but leaves you feeling guilty and out of control? "Breaking The Binge: Finding Freedom From Emotional Eating" is your comprehensive guide to understanding, managing, and overcoming emotional eating once and for all. "Breaking The Binge" offers engaging dialogues, practical advice, and interactive workbook sections to support your journey.

Overeating and binge eating sufferers can have a sixfold increase in mortality rates according to NEDA. Let’s end the stigma and not let you become a statistic. Not a real disease. How many times have those words been uttered towards you? We’re here to get you to take the right action. You might be thinking, "well this sounds good and all but it wont work for me." This will work for you. So take action now.

Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.

In a perfect world, we would be able eat as much as we want without getting fat. But that’s just not how life works. Sometimes, it seems like we gain weight from the air we breathe. What if there was a proven way to lose weight without dieting and keep it off for good? Can you imagine how much pounds you’ll shed if you lost the desire to snack? Are you tired of constantly trying to develop healthy eating habits and failing?

With these self-hypnosis scripts, rapid natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.

Are you still in a limbo on which diet to use? Are you interested to know different types of hunger? Or do you seek to understand the role of exercise and diets in your body? The truth is that you are not supposed to feel like an odd-one-out person. One of the most common ways and methods used is known as mindful eating.The goals that are set by this audiobook can be described as being straight and simple. It will provide you with simple and precise steps for you to achieve mindful eating. There are also techniques that you will be able to countercheck before you begin to eat.

Why You Should Read This Book? Struggling with weight despite doing everything “right”? Has each stage of life—puberty, motherhood, midlife—brought unwanted weight and confusion? Do you feel like your body is no longer your own? Breaking Free from Obesity: A Woman’s Journey to Health and Freedom is a practical, compassionate guide for every woman who has felt trapped in a cycle of weight gain and self-doubt. This book breaks down the unique challenges women face—from hormonal changes to emotional eating, from stress to sleep, and from mental health to medical help. With real-...