Emotional Development

Building on the foundational insights of "Anxious Attachment and Avoidant Detachment," this sequel opens a new chapter in your quest for deeper, more resilient relationships. It's more than a book—it's your guide to a world of secure attachment, offering pathways to enrich your connections and embrace the strength of emotional resilience and enduring love.

La vita ci parla ogni giorno, ma non sempre siamo pronti ad ascoltarla. Ci perdiamo in ciò che non è andato come volevamo, ci aggrappiamo a relazioni che dovremmo lasciare andare, ci convinciamo di non essere abbastanza. E in questi giorni bui, nei periodi più confusi, nei momenti in cui ci sembra che vada tutto storto, cosa c'è di meglio di qualcuno che ci consola e ci tiene la mano? Di qualcuno che ci ricorda che il dolore passerà, che le risposte arriveranno, che troveremo il modo di guarire da ogni ferita?

We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.

We've all been taught that we must suppress or avoid emotions at work, but this inevitably leads to a loss in productivity, diminished creativity, and crushing job dissatisfaction. Research shows 85 percent of us avoid communicating crucial workplace problems upward, and many of us who are employed are actively looking for a different job. What's going on?

🎁 YOU WILL FIND 4 FREE GIFTS AT THE END OF THIS BOOK! 🎁 ⌛️ Get them while you can ⌛️ 🎧 Affirmations for Self-Transformation. 🎧 Steps to building healthy relationships. 🎧 Practical techniques for cultivating emotional resilience. 🎧 Visualization and personal transformation exercises. --------------------------------------------------------------------------------------------- Stop overthinking for good and open the door to a happier, more productive, and more meaningful life! Are you tired of constantly worrying about the future and missing out on the joy of living ...

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed, as well as for those who are in a good emotional place but want to feel even better. Complete emotional freedom is within your grasp.

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

Grit & Grace presents a framework for achieving sustainable success through the integration of mental toughness (Grit) and emotional intelligence (Grace). The author, Jeff D. Standridge, Ed.D., argues that while grit alone—the relentless drive to succeed—has gained popularity through research by psychologists like Angela Duckworth, it's insufficient on its own. Similarly, grace without grit may maintain harmony but fails to drive meaningful progress. Key Concepts: Grit is defined as "the quality of being adaptable, with the ability to bounce back despite significant adversity, and to ...

A Journey to Greater Emotional Intelligence The information, activities, and assignments in Emotional Intelligence for a Compassionate World: Workbook for Enhancing Emotional Intelligence Skills will lead you on a journey to discover answers to your questions, satisfy your curiosity, and assist you in building your skills for greater personal satisfaction and success in your relationships at home, in the workplace, and in the wider world. This step-by-step workbook is a guide for individuals and teams in learning how to become more self-aware, improve interpersonal relationships, manage ...

Transform your life by mastering your emotions and achieving success, even if you’ve struggled for years! Are you tired of stress and negative emotions? Do you wish you could handle criticism without getting defensive? Want to build deeper connections with others? These challenges can leave you stuck. But what if there were a proven way to manage these feelings and thrive? Emotional intelligence is key. Science shows that understanding and managing emotions improves relationships and career success. Master emotional intelligence with this practical, actionable guide.

Emotions are a gift from God—yes, even the "bad" ones. Anxiety can keep us up at night. Anger can cause us to fly off the handle. Sadness can drain us of energy. Shame can isolate us. Emotions like these are powerful. They can tax our relationships and distress our souls. No amount of sheer willpower or good intentions are sufficient to overcome them. But God has a good purpose for these core emotions he created. By integrating biblical truth, evidence-based insights from psychology, and spiritual practices, we can move from being mastered by these emotions to living in emotional maturity.

Parenting isn't rocket science, it's just brain surgery. And Dr. Joshua Straub has good news for you: You can do it! You don't need to do all the "right" things as a parent. Both science and the Bible show us that the most important thing we can provide for our kids is a place of emotional safety. In other words, the posture from which we parent matters infinitely more than the techniques of parenting. Emotional safety - more than any other factor - is scientifically linked to raising kids who live, love, and lead well.

Ethical intelligence may not get as much attention as other forms of "smarts", but as Bruce Weinstein reveals, it is the most practical, valuable, and even courageous form, determining success on the job, fulfillment in relationships, and sense of self-worth. After reviewing the basic ethical principles agreed upon by cultures and religious traditions around the world and throughout time, Weinstein tells listeners how to develop their ethics IQ by applying these principles in daily life.

That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness. This book provides listeners with exercises to help reshape their mental processes.

"Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.

A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their families; and the exhaustion of juggling work, home, and family. Dr. Claire calls these our shadow emotions.

Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload. Reevaluate your priorities, determine the value of rest and simplicity in your life, and see where your identity really comes from. The benefits can be good health, financial stability, fulfilling relationships, and availability for God's purpose.

Transform your family dynamics and nurture emotionally intelligent kids, even if you're new to EQ. Are you struggling with your toddler's tantrums or your teen's emotional rollercoaster? Is family communication faltering due to digital distractions and hectic schedules? Are you overwhelmed and looking for a concise but comprehensive guide to building resilient family relationships? Are you curious about how EQ can impact your child’s development? You’re not alone. In our fast-paced world, bolstering emotional intelligence (EQ) in your family can feel daunting.

In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more thing. She knew something had to give—but was it really possible to change her entire approach to life?

This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be.