Emotional Development

If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily.

This book explains how you can use emotional intelligence to become more confident at work. You'll learn how to correct what is holding you back, how to overcome imposter syndrome, and when feeling too self-assured can actually backfire.

Master Your Emotions & Mind will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind.

How to break free from the grip of anxious attachment, master emotional regulation, and build secure relationships, even if childhood trauma still holds you back. Do you overthink every interaction, fearing rejection or abandonment? Anxious attachment Style, often rooted in Trauma bond dynamics and childhood trauma, can feel like a never-ending cycle of fear and insecurity. But these patterns aren’t permanent—you have the power to rewrite your emotional story and cultivate the secure relationships you desire.

Stop Negative Thinking understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you." He's been there, and he gets it.

La vida no se trata solo de lograr el éxito laboral, académico o amoroso; de nada sirve tener un excelente trabajo y personas que nos amen si no somos capaces de manejar las adversidades. Para sufrir se requiere audacia, tomar una postura frente a lo que la vida propone, mirarla a los ojos sin esquivar lo que se ve en ese espejo y hacernos responsables de nuestra existencia.

We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.

Did you know that Emotional Intelligence is a better predictor of success than IQ? Cultivating emotional intelligence is central to achieving lasting success, whether you're navigating personal relationships, progressing in your career, or striving for personal growth. The great news is — you CAN RAISE your level of emotional intelligence. AND it's not that difficult! As a leadership coach, trainer, and speaker, Kathy Stoddard Torrey takes us on a five-step journey into the fascinating realm of Emotional Intelligence.

Drawing from personal experience and extensive research, this book offers a comprehensive guide on how to understand betrayal trauma, process the betrayal, and recover from it. Every chapter is dedicated to helping you regain your sense of self and embrace it wholeheartedly. Laced with biblical scriptures, the book offers not just practical tips but also spiritual guidance for those seeking to find solace in their faith.

The Power of Emotional Intelligence invites you to turn inward and unlock the tools already within you. Written especially for women ages 15 and up, this empowering guide is more than just a self-help book—it’s your personal roadmap to emotional freedom, deeper confidence, and more meaningful relationships.

Are you tired of yelling matches and feeling like you're losing control when your child acts out? Do you ever wish there was a pause button, so you could breathe and respond calmly to your child's outbursts? If so, "Anger Management for Parents with Kids 3-7" is the audiobook you need. This practical guide, grounded in Dialectical Behavior Therapy (DBT), will equip you with essential skills to transform tantrums into teachable moments—even if you've tried everything else.

The Ultimate Guide to Parenting Kids with Big Emotions is your essential resource for navigating the ups and downs of parenting children who feel deeply and react intensely. Whether your child struggles with anger, anxiety, or overwhelming sadness, this guide offers practical strategies and compassionate insights to help you connect with your child and support their emotional growth.

Penguin presents the unabridged downloadable audiobook edition of Emotional Agility by Susan David, read by Claire Gordon-Webster. Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality they're the judgemental opinions of our inner voices.

In Shift, renowned neuroscientist and bestselling author Dr Ethan Kross opens up his lab to reveal the mechanics of emotions, why we have them and how we can manage them effectively. Essential tools are hidden in plain sight - in our senses, our attention and ability to shift perspective, in our relationships with other people and the physical and cultural spaces we occupy.

Art is not just a visual experience—it’s an emotional dialogue. The Emotional Canvas delves into the intimate relationship between art and emotion, uncovering how artists use their work to express the unspoken and the deeply felt. Through vivid analysis and thoughtful storytelling, the book examines the ways color, texture, and form reflect inner landscapes. From quiet introspection to bold declarations, each piece of art becomes a mirror of the soul, revealing universal human experiences that words alone cannot capture.

ADHD can be a hefty pain to deal with, especially for a child. At this point, they aren’t aware that their outbursts are causing others harm or that their hyperactivity might be harming themselves. They are acting out of instinct because that is all they know. As their parent, it is your job to lift them up and show them the way. If they have low self-esteem, you need to push them up. If they lack focus, you need to guide them to find it. With effective strategies, you can implement in your daily lives, managing ADHD can be achievable.

The Science of Attraction (2nd Edition) is an in-depth look at human attraction and what draws people together. It dives into peer-reviewed research, combined with the insightful and straightforward observations of a renowned dating coach - Patrick King is an internationally best-selling author and acclaimed speaker and coach. Together, this book is the ultimate guide to inform, diagnose, and recommend highly actionable steps to take your dating life to the next level. No tricks, no manipulation; only getting inside the human psyche.

Overthinking doesn’t protect your relationship—it pushes it away. The more you analyze every text, overinterpret silences, and second-guess your partner’s words, the more anxious and disconnected you feel. Love isn’t meant to be a puzzle you have to solve—it’s about trust, communication, and presence. If overthinking is making love feel exhausting instead of fulfilling, it’s time to break free.

Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? "EMOTION IQ NINJA" is your ultimate 3-in-1 self-help workbook, guided journal, and emotional decoder ring designed to skyrocket your emotional intelligence and revolutionize your life! In this groundbreaking emotional management workbook, you'll discover: A 30-day emotional intelligence boot camp that will reshape your mental landscape Powerful exercises to cultivate happiness and master emotional regulation A comprehensive guide to decoding the ...