Emotional Control Self Help
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Underthinking Overthinking Confessions of A Stress Head
- The Surprisingly Simple CBT & Mindfulness-Inspired Mental Health Hack That Helps Calm Anxiety-Spirals, Control Chaos & Slay Life
- De: Nikki Goldstein
- Narrado por: Virtual Voice
- Duración: 5 h y 49 m
- Versión completa
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WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...
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Underthinking Overthinking Confessions of A Stress Head
- The Surprisingly Simple CBT & Mindfulness-Inspired Mental Health Hack That Helps Calm Anxiety-Spirals, Control Chaos & Slay Life
- Narrado por: Virtual Voice
- Duración: 5 h y 49 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how...
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Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life
- Psychology Self-Help, Book 4
- De: Katherine Chambers
- Narrado por: Deborah Fennelly
- Duración: 1 h y 50 m
- Versión completa
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Historia
Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage. Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues.
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Anger Management
- De CHARLIE en 07-23-17
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Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life
- Psychology Self-Help, Book 4
- Narrado por: Deborah Fennelly
- Serie: Psychology Self-Help Books, Libro 4
- Duración: 1 h y 50 m
- Fecha de lanzamiento: 07-17-17
- Idioma: Inglés
- Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage....
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Master Your Emotions
- The Ultimate Self-help Practical Guide to Overcome Negativity Learn How to Control Anxiety Defeat Depression and Better Manage Your Feelings With a Emotional Intelligence Method
- De: Margarita Reise
- Narrado por: Mike Smith
- Duración: 3 h y 17 m
- Versión completa
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This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness.
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Master Your Emotions
- The Ultimate Self-help Practical Guide to Overcome Negativity Learn How to Control Anxiety Defeat Depression and Better Manage Your Feelings With a Emotional Intelligence Method
- Narrado por: Mike Smith
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 03-09-20
- Idioma: Inglés
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This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness....
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Processing Through Anxiety: A Step-by-Step Guide to Freedom
- How to Break Free from Fear, Embrace Emotions, and Reclaim Control of Your Life
- De: Caleb Winslow
- Narrado por: Virtual Voice
- Duración: 1 h y 19 m
- Versión completa
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Discover a powerful new approach to emotional resilience with Processing Through Anxiety: A Step-by-Step Guide to Freedom. This transformative book goes beyond coping and teaches you how to fundamentally change your relationship with anxiety. Whether you struggle with social anxiety, general anxiety, or event-specific stress, this comprehensive guide gives you practical tools grounded in evidence-based psychology—drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and real-world emotional processing techniques. Through a relatable narrative featuring ...
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Processing Through Anxiety: A Step-by-Step Guide to Freedom
- How to Break Free from Fear, Embrace Emotions, and Reclaim Control of Your Life
- Narrado por: Virtual Voice
- Duración: 1 h y 19 m
- Fecha de lanzamiento: 06-06-25
- Idioma: Inglés
- Discover a powerful new approach to emotional resilience with Processing Through Anxiety: A Step-by-Step Guide to Freedom. This transformative book...
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Secretos de expertos - lenguaje corporal y manipulación [Expert Secrets - Body Language and Manipulation]
- ¡La guía definitiva para aprender a analizar a las personas, controlar las emociones, la influencia, el control mental y la persuasión con el poder de la psicología oscura y la PNL [The Ultimate Guide to Learning How to Analyze People, Control Emotions, Influence, Mind Control and Persuasion with the Power of Dark Psychology and NLP!]
- De: Maxwell Jensen
- Narrado por: Nico Ferrari, Willians Laguna
- Duración: 2 h y 29 m
- Versión completa
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Historia
Todo lo que queremos lograr está al otro lado de la comunicación de calidad. Ya sea que se trate de una pareja romántica perfecta o de un gran ascenso laboral, debemos ejercer influencia y carisma para lograr estos objetivos. ¿Y qué pasa si estás hablando, pero no aparecen resultados? Es fácil culpar al mundo exterior, pero la solución puede ser tan simple como ponerse de pie.
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la forma como dunciona la manipulación
- De Dennis christofer uzho valdivieso en 05-05-25
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Secretos de expertos - lenguaje corporal y manipulación [Expert Secrets - Body Language and Manipulation]
- ¡La guía definitiva para aprender a analizar a las personas, controlar las emociones, la influencia, el control mental y la persuasión con el poder de la psicología oscura y la PNL [The Ultimate Guide to Learning How to Analyze People, Control Emotions, Influence, Mind Control and Persuasion with the Power of Dark Psychology and NLP!]
- Narrado por: Nico Ferrari, Willians Laguna
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 05-13-21
- Idioma: Español
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Todo lo que queremos lograr está al otro lado de la comunicación de calidad. Ya sea que se trate de una pareja romántica perfecta o de un gran ascenso laboral, debemos ejercer influencia y carisma para lograr estos objetivos....
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Versión completa
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Historia
Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Does what it's supposed to
- De Hey Chey en 10-05-15
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Fecha de lanzamiento: 09-04-14
- Idioma: Inglés
- Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program....
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Harmony in the Heartbeat
- Orchestrating Meaningful Relationships Through Attunement, Bravery, and Joy
- De: Janelle Simons
- Narrado por: Virtual Voice
- Duración: 12 h y 14 m
- Versión completa
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Transform your relationships with Harmony in the Heartbeat, the ultimate self-help guide to deep connection, emotional intelligence, and brave vulnerability. This relationship advice book combines science-backed insights, practical exercises, and inspiring stories to help you: Master Emotional Attunement: Hone your listening skills and empathy to build trust, reduce conflict, and foster authentic connection. Cultivate Bravery and Vulnerability: Discover how courageous communication and setting healthy boundaries create lasting intimacy. Infuse Joy and Playfulness: Learn simple mindfulness ...
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Harmony in the Heartbeat
- Orchestrating Meaningful Relationships Through Attunement, Bravery, and Joy
- Narrado por: Virtual Voice
- Duración: 12 h y 14 m
- Fecha de lanzamiento: 05-14-25
- Idioma: Inglés
- Transform your relationships with Harmony in the Heartbeat, the ultimate self-help guide to deep connection, emotional intelligence, and brave ...
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- De: Jennifer Lee
- Narrado por: Rachel Leblang
- Duración: 3 h
- Versión completa
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Women and men are not the same. They express their anger in very different ways, so why should they manage it with the same tips and techniques? Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers.
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only for women who repress anger
- De Heather en 02-01-21
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- Narrado por: Rachel Leblang
- Duración: 3 h
- Fecha de lanzamiento: 07-23-19
- Idioma: Inglés
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Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers....
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Controlling Anger and Depression
- A Self-Help Therapy Guide to Manage and Cure Anger, Anxiety, and Depression Issues and Live Free from your Emotions
- De: Dennis Finch
- Narrado por: Jeff Ritchey
- Duración: 2 h y 7 m
- Versión completa
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Historia
You’re about to discover how this book will improve your life drastically. Though it may sound hard and almost impossible at times, the strategies provided in this book will help millions of people around the world suffering from emotional control and anger-related issues. This book, an ultimate guide to anger management, contains proven steps and strategies on how to control your anger and overcome your temper before it can destroy your relationships, your friendships, and your career in a heated moment of insane rage.
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Controlling Anger and Depression
- A Self-Help Therapy Guide to Manage and Cure Anger, Anxiety, and Depression Issues and Live Free from your Emotions
- Narrado por: Jeff Ritchey
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 04-21-21
- Idioma: Inglés
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This book, an ultimate guide to anger management, contains proven steps and strategies on how to control your anger and overcome your temper before it can destroy your relationships, your friendships, and your career in a heated moment of insane rage....
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Manipulation: A Psychologist's Guide to Detect Emotional Manipulation, Spot Mind Control Tricks of Influence & Persuasion Tactics to Defend Against It
- Psychology Self-Help, Volume 3
- De: Katherine Chambers
- Narrado por: Eva R. Marienchild
- Duración: 2 h y 5 m
- Versión completa
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Almost every person will suffer some form of manipulative behavior at some stage in their life, it's unavoidable. Whether it's an overt form of intimidation and bullying in the workplace or more subtle covert manipulation within a relationship. It's much more prevalent than you think. But most people aren't equipped with the right observation strategies to pick-up on it, or the right mental make-up to deal with it....
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The greatness of manipulation.
- De Thaman en 07-29-17
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Manipulation: A Psychologist's Guide to Detect Emotional Manipulation, Spot Mind Control Tricks of Influence & Persuasion Tactics to Defend Against It
- Psychology Self-Help, Volume 3
- Narrado por: Eva R. Marienchild
- Serie: Psychology Self-Help Books, Libro 3
- Duración: 2 h y 5 m
- Fecha de lanzamiento: 07-11-17
- Idioma: Inglés
- Imagine how different your life would be if you could spot the manipulation tactics people use against you and know the influence and persuasion techniques to defend against it....
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Power Plays
- How to Handle His Hot and Cold Behaviour Without Losing Your Cool(Decode his mixed signals and stay in control of your emotions, The Magnetic Woman Series self help book)
- De: Sukriti Jaswal
- Narrado por: Virtual Voice
- Duración: 40 m
- Versión completa
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Historia
Exhausted from mixed signals? It’s time to flip the script and take back control of your emotional power. This isn’t just any self-help book — it’s your ultimate guide to mastering modern relationships. Whether he’s pulling away, sending confusing messages, or acting distant, Power Plays equips you with the tools to handle hot and cold behaviour with confidence and grace. In this self-help book, you’ll discover: ✅ Why men act hot and cold — and what it really means. ✅ How to maintain emotional control and avoid overthinking. ✅ The secrets to setting magnetic boundaries ...
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Power Plays
- How to Handle His Hot and Cold Behaviour Without Losing Your Cool(Decode his mixed signals and stay in control of your emotions, The Magnetic Woman Series self help book)
- Narrado por: Virtual Voice
- Duración: 40 m
- Fecha de lanzamiento: 05-16-25
- Idioma: Inglés
- Exhausted from mixed signals? It’s time to flip the script and take back control of your emotional power. This isn’t just any self-help book ...
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- De: Kristen Moore
- Narrado por: N. Delgado, E. DeVault
- Duración: 8 h y 7 m
- Versión completa
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.
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Fatphobic tone
- De Carly Bob en 07-11-21
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- Narrado por: N. Delgado, E. DeVault
- Duración: 8 h y 7 m
- Fecha de lanzamiento: 02-15-20
- Idioma: Inglés
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....
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ADHD: Raising an Explosive Child
- Includes: Embrace Neurodiversity, Emotional Intelligence, Empathy, How to Talk to Kids, Emotional Control Strategies to Help Your Children Self-Regulate and Thrive
- De: Jessie Lawrence
- Narrado por: Tracy Larson, Mary Olson
- Duración: 10 h y 11 m
- Versión completa
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ADHD can be a weakness or a strength, because the "disorder" (if you can called it that) causes many children and adults to lose focus, be more susceptible to addictions, and sometimes even more prone to depression. At the same time, however, many ADHD people become creative artists, successful entrepreneurs, or exploring scientists. The venues are endless for someone with an adventurous, impatient personality who wants constant novelty in his or her life.
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ADHD: Raising an Explosive Child
- Includes: Embrace Neurodiversity, Emotional Intelligence, Empathy, How to Talk to Kids, Emotional Control Strategies to Help Your Children Self-Regulate and Thrive
- Narrado por: Tracy Larson, Mary Olson
- Duración: 10 h y 11 m
- Fecha de lanzamiento: 06-29-22
- Idioma: Inglés
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It’s time to shake off the fear of feeling like an inadequate parent and learn everything there is to know about raising kids with ADHD....
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Anger Management for Men
- A Comprehensive Self-Help Workbook for Effective Anger Management, Increased Emotional Intelligence, and Better Emotional Habit Control
- De: Jackson West
- Narrado por: Christopher Power
- Duración: 4 h y 55 m
- Versión completa
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Anger Management for Men is the comprehensive self-help guide for men that provides effective anger management tools and teaches how to take control of powerful emotions, so you can live a happier life. If there’s one thing hindsight always teaches us, it’s that a calm response would have been much better, even though, it felt good to say or do mean things while we were angry, panicky, or afraid. But regret can surely feel worse.
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I’m grateful for this book
- De Daniel wiggins en 02-01-23
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Anger Management for Men
- A Comprehensive Self-Help Workbook for Effective Anger Management, Increased Emotional Intelligence, and Better Emotional Habit Control
- Narrado por: Christopher Power
- Duración: 4 h y 55 m
- Fecha de lanzamiento: 07-05-22
- Idioma: Inglés
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It’s no surprise that anger is a powerful emotion that can get us into a deeper hole of hell. And taming anger can be no small feat if you don’t have the necessary tools to understand exactly why it’s there in the first place and exactly how to transcend it....
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The Fire Inside: 10 Empowering Stories for Kids Learning to Calm Their Anger”
- Gentle Metaphors to Help Children Understand Emotions, Stay in Control, and Feel Proud of Themselves
- De: Mark Anthony
- Narrado por: Virtual Voice
- Duración: 1 h y 26 m
- Versión completa
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Kidnosis Storytelling: Anger Management – Helping Children Find Calm Through 10 Short Magical Stories 📖 By Hypnotist Mark Anthony Empower Your Child with the Magic of Storytelling! Does your child struggle with managing anger or big emotions? Kidnosis Storytelling: Anger Management is a heartwarming collection of hypnotic, metaphor-based stories designed to help children navigate their feelings, find inner calm, and build emotional resilience in a fun and engaging way. Written by certified hypnotherapist Mark Anthony, this book harnesses the power of therapeutic storytelling to create ...
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The Fire Inside: 10 Empowering Stories for Kids Learning to Calm Their Anger”
- Gentle Metaphors to Help Children Understand Emotions, Stay in Control, and Feel Proud of Themselves
- Narrado por: Virtual Voice
- Duración: 1 h y 26 m
- Fecha de lanzamiento: 04-28-25
- Idioma: Inglés
- Kidnosis Storytelling: Anger Management – Helping Children Find Calm Through 10 Short Magical Stories 📖 By Hypnotist Mark Anthony Empower Your...
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Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger
- Assertiveness, Book 2
- De: Tony Bennis
- Narrado por: Adam Breazeale
- Duración: 3 h y 29 m
- Versión completa
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Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle. This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. It uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it.
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It was okay
- De Kathryn Clevenger en 06-09-23
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Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger
- Assertiveness, Book 2
- Narrado por: Adam Breazeale
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 05-13-19
- Idioma: Inglés
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Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle....
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Emotions as Tools
- A Self-Help Guide to Controlling Your Life Not Your Feelings
- De: Edward Daube PhD
- Narrado por: Kevin Young
- Duración: 3 h y 48 m
- Versión completa
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Historia
Emotions As Tools: A Self-Help Guide to Controlling Your Life Not Your Feelings is an easy-to-understand guide that helps you learn what feelings are, why you have them, how to identify them, and what they can do for you in your relationships and in your life. Anger, sadness, anxiety, fear, guilt, and shame are discussed. Your feelings are tools that you also don't need to control, but that you do need to learn how to use. Unfortunately, most men and women lack the training they need to get the most out of their emotions. This guide addresses that need.
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Well worth the read and delivers on the title.
- De Lisa Starbard en 07-11-15
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Emotions as Tools
- A Self-Help Guide to Controlling Your Life Not Your Feelings
- Narrado por: Kevin Young
- Duración: 3 h y 48 m
- Fecha de lanzamiento: 06-12-15
- Idioma: Inglés
- Emotions As Tools is a guide that helps you learn what feelings are, why you have them, and what they can do for you. Anger, sadness, anxiety, fear, guilt, and shame are discussed....
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ADHD - Raising an Explosive Child
- Positive Parenting Strategies to Understand the Complexity of Your Child’s Developing Mind. Learn Emotional Control Strategies to Help Your Child Self-Regulate
- De: Olivia I. Thigpen
- Narrado por: Sheila Mc. Ley
- Duración: 3 h y 52 m
- Versión completa
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Attention deficit hyperactive disorder (ADHD) affects nearly one in ten children. Yet, many parents do not recognize the symptoms in their child and continue to struggle with managing their child. Other parents have had their child diagnosed with ADHD but are unsure what they can do to help. If you are like this, there's a new book that can dramatically change your life.
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ADHD - Raising an Explosive Child
- Positive Parenting Strategies to Understand the Complexity of Your Child’s Developing Mind. Learn Emotional Control Strategies to Help Your Child Self-Regulate
- Narrado por: Sheila Mc. Ley
- Duración: 3 h y 52 m
- Fecha de lanzamiento: 03-10-23
- Idioma: Inglés
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Attention deficit hyperactive disorder (ADHD) affects nearly one in ten children. Yet, many parents do not recognize the symptoms in their child and continue to struggle with managing their child. Other parents have had their child diagnosed with ADHD but are unsure what they can do to help....
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Intenta nuevamenteError al dejar de seguir el podcast
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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve
- A Self-Help Guide to Control Emotional Eating Today!
- De: Samantha Michaels
- Narrado por: Caroline Miller
- Duración: 59 m
- Versión completa
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Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.
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Great start with excellent tips.
- De Jason en 05-10-18
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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve
- A Self-Help Guide to Control Emotional Eating Today!
- Narrado por: Caroline Miller
- Duración: 59 m
- Fecha de lanzamiento: 10-18-13
- Idioma: Inglés
- In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food....
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.95
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Control Your Emotions
- A Straightforward and Applicable Guide to Controlling All of Your Emotions
- De: Tom Fu
- Narrado por: Ryan Macdonald
- Duración: 3 h y 15 m
- Versión completa
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Are there times when you might have reacted in an emotional way that made you feel you had no control over yourself? It could be some action done in a fit of rage or breaking down in front of someone (that made you cringe later), or it could even be an act of kindness that made you take a particular step. Do you see something common in each of these situations? In every situation, you acted based on the desire of your heart over the logic of your mind.
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Control Your Emotions
- A Straightforward and Applicable Guide to Controlling All of Your Emotions
- Narrado por: Ryan Macdonald
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 04-13-21
- Idioma: Inglés
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Are there times when you might have reacted in an emotional way that made you feel you had no control over yourself? It could be some action done in a fit of rage or breaking down in front of someone (that made you cringe later). Listen to find out more....
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Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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