Emotional Control Relationship

Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through putting in the effort, we managed to learn and automate the process. Well, the same goes for hypnosis and meditation—learning to suppress certain impulses will help us lose weight.

Managing anger can be very complicated without the right guidelines. This book will help you understand the origins of your anger, giving you the skills to identify its triggers. All is written with a very clear language and a step-by-step description of the most effective and suitable management techniques for men.

Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone! The good news is that you don't have to live by the rules that your social anxiety forces upon you. If you are ready to start making progress toward a better life, this book is the right resource for you. The social anxiety survival guide will provide you with easy-to-apply techniques that you can use to reduce your symptoms, overcome your fears & thrive in social settings.

Controlling our emotions means understanding what we feel in any given situation, and then using this understanding to respond proactively rather than reactively. In this audiobook, you will learn and relearn a lot of things about emotional control and what it means. You will learn the various factors that affect your emotional control, as well as the signs indicative of a lack of this control. The gist of this audiobook will talk about the ways, techniques, and habits that you can inculcate into your daily life in order to strengthen your grasp over your emotions and feelings.

In How to Deal with Your Emotions, you'll discover powerful techniques to understand, manage, and harness your emotions effectively. From identifying triggers to implementing healthy coping mechanisms, this book provides step-by-step guidance that anyone can follow. Whether you're dealing with stress, anxiety, anger, or sadness, you'll find valuable tools to help you navigate through challenging emotions with grace and resilience.

If you have trouble controlling your emotions, impulsively buy things, turn to alcohol and drugs to make yourself feel better, or constantly bombard yourself with thoughts of hurting yourself, know that you’re not alone. According to the National Alliance on Mental Illness, close to 2.58 million adults suffer from Borderline Personality Disorder (BPD), and many more cases often go undiagnosed.

"Previously published as "EMOTIONAL INTELLIGENCE: Feel, Think, Succeed: Strategies for Life and Leadership, Master Personal and Professional Relationships, Harnessing Emotional Intelligence for Success" by Elliott, Norris (AUTHOR)." Book Description Title: Strategic Emotions: Feel, Think, Act, Succeed: Strategies for Life and Leadership, Master Personal and Professional Relationships, Harnessing Emotional Intelligence for Success Unlock the full potential of your emotional capabilities with "Strategic Emotions: Feel, Think, Succeed". This essential guide delves deep into the heart of ...

This audiobook is designed to help anyone who has fallen into the claws of a narcissist. Codependency is a dangerous game. It’s not just clinginess; sadly, it’s one of the most common issues for many people. Codependency is best felt when we live our lives through others, and depend on them for feelings of self-worth. The good news? There is a way to become less codependent! In doing so, you will also avoid becoming a victim of narcissistic abuse.

Self-discipline is NOT about pushing, forcing and suffering. It’s a skill that anyone can easily cultivate. Mindful Self-Discipline is a practical guide to finding self-discipline, inner peace, and unshakable happiness through purpose and self-awareness without struggling, pushing and grinding.

Esta obra nos ofrece una visión que cambiará la forma en la que padres y maestros lidian crisis conductuales al dar un paso atrás para lidiar sus propias reacciones y ayudar a que los chicos a recuperen el control de sus sentimientos y acciones. La autora se avoca a explicarnos por qué se da el estado desbordado, qué hacer para que el cerebro del niño regrese a su estado normal y cómo enseñarle estrategias de afrontamiento para lidiar con su vida emocional sanamente.

Have you ever experienced a day where nothing is going right that you wonder why you even got out of bed? We all have those days when it feels like our lives are a mess. You get overwhelmed and feel that you no longer have control. But all that is going to change—starting now.

Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.

This radical, new two-in-one bundle includes the teaching of more than 19 books on the topic, lots of private consultations with psychologists, and results from experimenting on myself. That’s why I am sharing the valuable and true life strategies in a powerful, extremely practical, and simplified book. It will help you in the best possible way to: end procrastination, perfectionism, and distractions, be content with yourself, and find a way to be unstoppable to achieve greatness in your life. No academic theories, no vague ideas, no fads!

Stress is a very natural part of human life, especially in today's crazy modern society and will be encountered in some way, shape, or form. It can be very overwhelming at times. But it is crucial that you keep yourself and your life in control in order to stay on track so you can can live your best life. Here are some of the topics you will come across in this essential guide: psychological control techniques, hypnotic mind control, how to create your own happiness, and more.

People all over the world have changed their lives by mastering the art of public speaking. This one skill can create life-changing career and social opportunities.

We all aspire to lead a healthy lifestyle. Being fit can also help us to be mentally active, feel good, and be more productive to go about our everyday lives. However, we also love to eat, and a lot of us do so indiscriminately on impulse which makes us intermittently lose and gain weight. We can eat when we need and keep excess weight off permanently. Sadly, not many people are aware of this fact.

Anger is a healthy emotion that we all experience. But it’s your relationship to this emotion that makes you lose control, shout, break things, and lose your calm. When you know how to deal with it, you can control your behavior, save your energy, and just shake it off without any struggles. In this complete anger management guide, you will discover how to gain control over your anger, change your automatic behavior, and become a person everybody loves.

Being an empath is an amazing gift; however, sometimes it may feel like it is not. As an empath, you not only absorb other people’s emotions but also their pain and suffering, and this can feel very overwhelming. This may be the reason why you don’t like to interact with people because after each interaction, you feel drained. This does not have to be your narrative. This audiobook will cover the ins and outs of being an empath along with strategies you can use to find happiness, meaning, and fulfillment in your gift.

It is normal to feel angry, terrified, sad, overwhelmed and frustrated in life. Like most teenagers, you have had moments when you have "had all the feels," and it is vital to understand that this is completely normal. However, if your emotions feel out of control or are interfering with education, relationships, and everything else important to you, this book can help.

What If I told you that you could gain laser sharp focus, enhance your concentration, and turbocharge your mental abilities, memory, and IQ... while reducing stress, becoming much more efficient, organized, and happier.... In Emotional Intelligence, that's exactly what you'll get. No matter who you are or how confident and successful you may be, everybody has suffered setbacks and failure. Inside, I will share techniques that will allow you to rise like a phoenix from the ashes.