Emotional Care

Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.

For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die. But when you think well, self-care runs much deeper than just a bubble bath–it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, in this book, I’m going to talk exactly about it.

Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate their joy is truly a necessity at a time when Black lives are at the forefront of discussions online and in the media, and Take Care is the audiobook to ensure that. Chloe Pierre, founder of thy.self, the brand making self-care inclusive, wants to inspire Black women to take time to care for themselves.

If you’re feeling hopeless and running out of patience in dealing with your highly explosive ADHD child, this powerful positive parenting guide is for you! ADHD is one of the most common mental disorders affecting children. And this gets parents frustrated because ADHD kids are often misunderstood by many. These kids are often perceived as having bad attitudes, defiant, or just plain out of control. When your child is struggling to self-regulate, it’s easy to get pulled into power struggles and negative interactions that only make the situation worse.

Let Go and Heal is a positive re-affirming guidebook to help you start dealing with and working through emotional issues that hold you back from leading a more fulfilling life! It is a thought-provoking, awareness-raising and human approach to emotions and healing. By blending scientific research, mind/body, and personal experience, this book creates a comprehensive guide to resolving the issues that keep hurting us.A comprehensive handbook and holistic approach to: - Identifying and challenging your personal emotional issues and working through them leading to a happier, healthier ...

Dive deep into the realm of inner wellbeing with the comprehensive guide, "Understanding Emotional Health." Explore new horizons as you navigate through the intricacies of emotional health, intelligently structured across detailed chapters. This book will illuminate your understanding, offering a fresh perspective on comprehensive emotional wellbeing. Begin your journey by defining emotional health and debunking common myths. Uncover the oft-overlooked connection between emotional and physical wellbeing, setting the foundation for your exploration into the rich lands of emotional ...

Uncover the secrets to providing compassionate care for your loved one with dementia—even if you feel overwhelmed and don’t know where to start. This is your ultimate roadmap in making your caregiving journey less stressful and more fulfilling.

The Highly Sensitive Parent is the only audiobook of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a result and face unique stressors that do not impact parents without high sensitivity. Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people.

Poetry which is pro love and the ecstasy and joy and wonderment, coupled with poetry which is con love with the pains and sorrows and unjustified woes. This is a wide variety of emotions, the entire gamut of the spectrum our human hearts experienced, when attempting to challenge ourselves in the game of love

With a background in psychology and extensive experience assisting people to manage their self-care, Hope Hudson brings you a comprehensive guide with compelling tools to help you reclaim control over your life. Combining effective tools with her training in yoga and meditation, she is ready to help you learn how to fill your cup so that you can live a meaningful life.

Spending your life as though you’re trapped inside your mind? So many people live their lives trapped in endless loops of thinking. It’s a pandemic with symptoms of stress, worry, and anxiety affecting every aspect of our lives, and if you’re reading this, then you surely know what this feels like. Chances are you’ve reached the point where you’re ready to let go of worry, stress, and anxiety and ultimately cease your overthinking. Once you open this door, you can walk into a new life filled with happiness, peace, satisfaction, and productivity. You step into the life you actually...

**Self-Care for Caregivers Your Essential Guide to Wellbeing** Are you a caregiver feeling overwhelmed, stressed, or burnt out? "Self-Care for Caregivers" is your indispensable guide to navigating the delicate balance between caring for others and looking after yourself. This comprehensive eBook explores in-depth strategies to ensure your physical, emotional, and mental wellbeing. Begin by understanding the multifaceted role of a caregiver in Chapter 1, where you'll identify the critical importance of self-care and recognize the challenges you face daily. Combat burnout by recognizing the ...

Their Romeo-and-Juliet-level passion is the only thing Jude and Lucy agree on. That, and fighting all the time.... Also not helping? Lucy's raging jealousy of the cheerleader who's wormed her way into Jude's life. While trying to hang on to her quintessential bad boy and also training to be the top ballet dancer in her class, Lucy knows something's going to give...soon. How can she live without the boy she loves? How can she live with herself if she gives up on her dreams? If Lucy doesn't make the right choice, she could lose everything.

Embark on an olfactory journey that will enhance every aspect of your life with "Scented Harmony," an all-encompassing guide to the art and science of aromatherapy. Unveil the secrets behind the power of scents and how they can bring balance to your emotional, physical, and environmental well-being. Imagine awakening to a world where every breath you take is an opportunity for healing, relaxation, and invigoration. "Scented Harmony" offers a transformative experience that begins with a deep dive into the historical tapestry of aromatherapy, weaving through the basic principles that govern ...

Discover the transformative power of Setting Healthy Boundaries, a comprehensive guide designed to help you navigate every aspect of your life with confidence and clarity. Whether it's personal relationships, professional settings, or digital interactions, this book provides you with the tools you need to establish and maintain boundaries that enhance your emotional well-being and protect your peace of mind. Dive into the essential basics in Chapter 1, where you'll gain a solid understanding of what boundaries are and why they are crucial for your emotional health. Learn to identify your ...

Relationships can be difficult. Declarations of love. Admissions of disappointment. Analyzing life. Thinking about change. Wondering what the heck it all really means. Making decisions. Choosing. Expressing. An honest please listen to me array of verses.Very emotional in its truth.Food for thought. Share your dissension, to help clarify.

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism - are presented.

Introducing "Awakening Your Potential" - a comprehensive guide to help you unlock your true potential and achieve your goals. Do you feel like you're stuck in a rut and aren't making progress? Are you struggling to find your purpose or to achieve your dreams? If yes, then this is the book you've been looking for. In "Awakening Your Potential," you will learn how to assess your priorities, adopt a growth mindset, and develop emotional intelligence, all while building meaningful relationships and discovering your true purpose in life. This book will help you overcome self-doubt, ...

Embark on a transformative journey to master the art of resilience with "Bounce Back Better," your essential guide to thriving in the face of life's challenges. This powerful eBook is meticulously crafted to guide you through the complex landscape of personal fortitude, equipping you with the tools and strategies you need for unwavering strength and adaptability. Picture this a life where setbacks are not roadblocks but merely stepping stones to greater success and fulfillment. "Bounce Back Better" navigates you through the foundations of resilience, delving into the neuroscience that girds...

Embark on an immersive journey into the tranquil world of "Scented Serenity," a treasure trove of aromatic mindfulness that promises to transform your surroundings and enrich your spirit. Immerse yourself in the ancient practice of aromatherapy, expertly intertwined with mindfulness techniques to cultivate a peaceful mind and a rejuvenated soul. Dive into the foundations of aromatherapy in Chapter 1, where you're introduced to the synergy of essential oils and focused awareness. Awaken your senses to the transformative power of scents as you explore the heart of aromatherapy in Chapter 2, ...