Emotional Care

Ignite the self-love revolution! Experience the liberating power of self-love with workbook exercises and journal prompts in just 15 minutes a day, even if insecurities and self-doubt have held you captive for a lifetime. Are you a teen girl struggling with self-acceptance in a digital world? Do feelings of worthlessness, stress, and self-doubt hold you back? Are you a parent watching your daughter struggle with self-worth, wishing she saw her own potential?

**Book Description:** Unlock the transformative power of self-love with *Love Yourself First 2*—a compelling collection by 16 inspiring authors who have journeyed through personal struggles to find true self-care. In today's fast-paced world, where mental health and wellness are more important than ever, this empowering book offers real stories and practical advice for overcoming life's challenges. From battling anxiety and self-doubt to embracing self-compassion and inner peace, *Love Yourself First 2* is your ultimate guide to reclaiming your worth. Whether you're seeking tips on ...

Step into a tranquil oasis of knowledge where peace of mind awaits you at every turn. "The Serenity Code" is your comprehensive companion for unraveling the complexities of emotional imbalance and guiding you toward a life of greater calm and clarity. Do you find yourself lost amidst the tumult of stress and emotional turmoil? Are you seeking a sanctuary where you can learn the art of balancing your emotions and stress with grace and intelligence? This transformative eBook meticulously delves into the science of emotions, offering insightful and accessible guidance for recognizing and ...

"Mattison offers sensible advice anyone can apply." Publishers Weekly Online Restore Your Faith, Love and Life. A self-help book unlike any other, The Thread ,will share personal experiences, prayers, poetry, activities, and journal prompts to guide your day-by-day healing journey with love and tenderness. Discover how Leonie H. Mattison achieved intentional transformation through Christ, and you will find hope even in your most challenging times. Recovered from a childhood filled with adverse experiences, Leonie has overcome post-traumatic stress disorder and a life where she was left a ...

It’s thought that 85 percent of people worldwide struggle with low self-esteem. Perhaps you feel like you’re doing okay, and there’s no reason to look more closely at your emotions. Getting to know yourself and how you’re feeling, understanding how you react to situations and why; this is all crucial to performing at your best and finding the greatest joy in life. Emotional Self-Care Habits will tell you everything you need to take care of yourself from the inside out.

Step into a transformative experience tailored exclusively for Black women with this powerful audiobook. Unlike many self-help audiobooks that skim the surface, this one delves deep into the unique challenges and strengths of Black women, offering actionable guidance and deep cultural wisdom in every chapter.

Do you feel overwhelmed by emotions when faced with challenges? Struggling to build strong connections, manage stress, or make decisions with clarity? Does navigating relationships or workplace dynamics sometimes feel like walking a tightrope? If you’ve ever faced these challenges, “Mastering the Art of Emotional Intelligence” is here to guide you to a better life—one where your emotions become your strength, resilience becomes second nature, and impactful decisions pave your way to success. Imagine a Life Where Your Challenges Become Triumphs Picture a world where: Stress no longer...

A newborn does not speak with words. They speak in cries, in silence, in the way their hands clench or eyes turn. Cradle Confidence helps you learn that language. This book is for new parents—tired, unsure, and deeply in love. It shows you how to read your baby’s cues, create routines that work, and respond with calm instead of panic. You’ll find real stories, honest truths, and clear steps to help you care for your child with confidence. Learn how to: Understand what your baby is trying to tell you Build a rhythm of feeding, sleep, and comfort without rigid rules Prepare for ...

"Seeking Clarity: Ho’oponopono Decoded" is a masterful exploration of the ancient Hawaiian practice of Ho'oponopono, replete with wisdom and clarity that will captivate both newcomers and seasoned practitioners. This compelling guide delves deep into the nuances of this timeless tradition, offering readers a profound path to inner harmony and self-discovery. From the very first page, the book demystifies Ho'oponopono, breaking down its intricate principles into understandable and practical steps. Each chapter builds upon the last, revealing essential keys to mastering this healing ...

Are you a young or expectant mother seeking comprehensive guidance on navigating the beautiful and challenging journey of motherhood? Look no further! "The Ultimate Guide to New Motherhood" is here to support you every step of the way. This book is packed with essential, practical advice, expert insights, and nurturing wisdom to help you confidently care for your young baby while prioritizing your own well-being. From understanding the physical and emotional changes during pregnancy to establishing routines, promoting healthy development, and overcoming common challenges, this guide covers ...

Need inspiration to silence your inner critic and recognize your worth? This empowering book offers daily affirmations to uplift and encourage black women. Each page features simple, yet powerful, affirmations to inspire self-love, confidence, resilience and inner strength. In Positive Affirmations to Inspire Self Healing for Black Women, readers will gain: A collection of over 300 positive, motivational affirmations specifically for black women Encouraging reminders to recognize their worth and beauty Inspiration to overcome self-doubt, embrace their power, and heal from trauma Boosted ...

This is an inspirational discovery of self love and healing, written for black women with a focus on eradicating self doubt and low self-esteem while developing empowerment, forward thinking and a successful mindset. “Emotional self-care and positive affirmations for black women” is a guideline composed of motivational and uplifting affirmations to empower the Black Woman to navigate the life path she is on with confidence, pride and elegance.

With over 600 daily affirmations focused on emotional self-care, self-love, positivity, motivation, confidence, and success, this book is your daily dose of inspiration to enhance your mental and emotional well-being. Take control of your thoughts and cultivate a positive mindset with this must-have guide to self-discovery, healing, and growth.

Dogs have masters; cats have staff. That old saying reflects the conventional wisdom about our favorite pets. Cats are described as independent and aloof. But that stereotype clashes with the reality of untold cat companions, who know that their felines can be just as affectionate, devoted, and trainable as any dog. Like Henry who rescued lost cats. Or Basil, a licensed therapist who comforts hospital patients and staff, hospice-care residents, and trauma victims. Or Belle, who repaid being rescued from a sewer in Costa Rica by becoming a devoted nurse during his caretaker's lengthy illness...

WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...

Tucker’s heart was broken, stomped on, chewed up, and spit back out. But that was five years ago. He’s had time and space to come to terms with being left behind, to heal his heart. It’s helped that June has stayed away from Arcadia Creek—except now she’s back. She says she's here to stay. But old wounds don't heal as smoothly the second time. And Tucker isn't about to trust her again—no matter how hard she tries.

Refreshingly honest and keenly insightful, pastor and talk show host Gregory Dickow shows how your mindset is the single most powerful force in shaping your emotions, your decisions-and your destiny. When you discover the power of God's healing love, then fear, anxiety, anger and shame will stop sabotaging your happiness-and your life.

Introducing "Awakening Your Potential" - a comprehensive guide to help you unlock your true potential and achieve your goals. Do you feel like you're stuck in a rut and aren't making progress? Are you struggling to find your purpose or to achieve your dreams? If yes, then this is the book you've been looking for. In "Awakening Your Potential," you will learn how to assess your priorities, adopt a growth mindset, and develop emotional intelligence, all while building meaningful relationships and discovering your true purpose in life. This book will help you overcome self-doubt, ...

Their Romeo-and-Juliet-level passion is the only thing Jude and Lucy agree on. That, and fighting all the time.... Also not helping? Lucy's raging jealousy of the cheerleader who's wormed her way into Jude's life. While trying to hang on to her quintessential bad boy and also training to be the top ballet dancer in her class, Lucy knows something's going to give...soon. How can she live without the boy she loves? How can she live with herself if she gives up on her dreams? If Lucy doesn't make the right choice, she could lose everything.

Loyalty, lies and heartbreak. It only takes one lie to put a lifelong friendship at risk. Loyalty to her friend exposes Fiona to blackmail, and danger. How long can she bear the heartbreak and keep her secret? One lifelong friendship puts Fiona’s dreams and hopes at home and at work on hold when the man of her dreams enters their lives. Fiona’s loyalty to Sally is tested to the limit. She can never reveal the truth, not even to silence a blackmailer. One lie leads to more lies but Fiona stands fast.