Emotional Care

Unlock Daily Emotional Resilience. One Small Shift at a Time Are you ready to reclaim emotional balance, sharpen your focus, and lead with calm confidence, without carving out big chunks of time? In 77 Emotional Well‑Being Micro‑Practices, Ebrahim Mongratie offers a compact, powerful toolkit designed for people on the go. Whether you’re a busy professional, a parent juggling demands, or someone ready for personal growth, these bite-sized tools are easy to integrate into your daily life. What You’ll Discover: 🌿 Quick‑hit practices (often under 5 minutes) you can apply anywhere ...

For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die. But when you think well, self-care runs much deeper than just a bubble bath–it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, in this book, I’m going to talk exactly about it.

The powerful collaboration of stories in this book has the influence to impact generations and nations by resonating the hope and resilience of women who initially believed there was no hope. These 12 women share their journeys from insidious abuse to freedom and purpose, to help empower women globally with the resources and strategies to navigate their own healing journey from fearful to fearless. While each woman’s experience is unique to her, and their stories were not easy to tell, all their impactful narratives reveal the classic characteristics of narcissistic abuse. Behind each ...

Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives. This menopause health book is a valuable guide that provides practical advice to navigate the physical and emotional challenges that come with perimenopause, menopause, and post-menopause. With a straightforward approach that covers topics like hormonal changes, HRT, alternative medicine, exercise, and nutrition, our menopause book is a helpful resource for women going through menopause.

A book to teach children about police brutality and prejudice.

In the tapestry of our lives, relationships are threads that weave joy and connection, yet they can also leave us entangled in attachments long after they've unraveled. Embark on a transformative journey of self-discovery with This guide is your companion through the complex terrain of attachment, offering insights into setting boundaries, practicing forgiveness, and the power of self-care. We explore navigating relationships with grace, processing grief, and the path to healing. "Finding Liberation: A Guide to Releasing Attachments to People" isn't just a guide; it's a celebration of ...

A Self-Compassion Guide for Women Who Are Tired of Being Everything for Everyone You’re exhausted—not just physically, but mentally, emotionally, and spiritually. You’re holding it all together while quietly falling apart. You keep showing up, saying yes, staying strong, and pushing through... even when your mind and body are begging for rest. You smile when you want to cry. You keep the peace when you want to scream. And somewhere along the way, you forgot what it feels like to belong to yourself. This book was written for the woman who is tired of shrinking, silencing, sacrificing, ...

Billy absolutely loves Nature Girl. She’s his favourite superhero ever! He has read all the books, seen all the cartoons, and he’s even got his own Nature Girl costume! So when World Book Day comes round, Billy knows exactly who he wants to dress up as. Then Billy hears a nasty voice in his head. What if he looks silly? What if his friends make fun of him? Going out in a costume can be scary, even if you are dressed up as your favourite character in the whole world. Can Billy be as brave as Nature Girl?

DEMENTIA CAREGIVING - A COMPASSIONATE GUIDE FOR CAREGIVERS Dementia is a thief that steals memories and moments, leaving in its wake a shell of the person your loved one used to be. As their caregiver, you find yourself on a rollercoaster of emotions, juggling the needs of your loved one with the demands of life. You want nothing more than for them to feel healthy, happy, and loved, but the weight of responsibility can be overwhelming. In those moments of exhaustion, you need someone who understands and offers guidance & empathy to help you navigate this journey. And, Janet G. Cruz's ‘...

Are you constantly juggling the demands of work, home, and family life? Do you find yourself running on empty, always putting your children's needs first and forgetting to care for yourself? Mindfulness and Self-Care for Busy Parents is here to help you break free from the cycle of exhaustion and overwhelm.

Embark on a transformative journey with "Twin Flame Surrender: Transform Yourself" by Silvia Moon. This captivating guide is designed for anyone eager to explore the depths of self-love and personal growth. If you find yourself feeling lost or overwhelmed, this book is your perfect companion, illuminating the powerful connection between twin flames and the transformative potential it offers. These pages contain a treasure trove of practical self-work exercises that inspire introspection and growth. Silvia Moon masterfully blends insightful teachings with actionable steps, making it ...

Burnout Recovery Blueprint is your guide to reversing chronic exhaustion, reclaiming your peace, and building a sustainable, fulfilling life. Whether you’re a high achiever silently struggling or someone lost in emotional fatigue, this book offers a practical, science-backed path forward—without guilt, overwhelm, or burnout clichés. This isn’t just another self-help book. It’s a complete recovery system grounded in psychology, neuroscience, and real-world strategies. You’ll discover the hidden signs of silent burnout, learn how to interrupt the spiral before collapse, and reset ...

The most important part of any relationship is open communication, and this is just as true with your beloved canine friend. On the surface, though, dogs can sometimes seem emotionally impenetrable; it’s hard to tell what they want, what they are thinking, and how to communicate with them.

Congratulations on your new baby! You probably have tons of things on your mind, from proper feeding techniques to postpartum doctor appointments. Becoming a parent is a beautiful thing, but it can certainly come with lots of stress, preparing, planning, and more stress—all on not enough sleep! The No B.S. Guide to Postpartum Care is here to answer all of your prayers for the tips, tricks, and need-to-knows to take care of yourself and your newborn without the stress.

Self-love can change your life—and starting that practice of self-love in your teens can truly change the game. When we flip the script on negative self-talk, limiting beliefs and self-doubt, we can change the course of our lives. Self-love is that powerful.

Whether she's impersonating Elvis, swaggering like Captain Hook, or imitating the sounds of a cricket, Violet is expressive and funny - but only when she's alone or with her best friend, Opal. At school, especially around class bully Irwin, who teases her nonstop, she retreats into a shell of shyness. But when Irwin, playing the part of Planet Mars in the class play, begins to spin wildly out of control and threatens to ruin the entire production, it's Violet who saves the day -- managing not only to give Irwin his comeuppance but to find her own unique way of surviving the spotlight.

In a world where disease and stress have become the norm, it's time to take control of your health and wellness. “Habits of Excellence For Living A Healthy Life” is your ultimate guide to unlocking the power of healthy habits, transforming your life and reaching your full potential. This book reveals the essential principles that will take your life to the next level. In addition, it will teach you step-by-step how to implement simple and effective changes in your daily life, improving your physical, mental, emotional and spiritual health. Through practical advice, easy-to-do tips and ...

Are you always the one who says yes—even when you’re overwhelmed, exhausted, or resentful? Boundaries Are Beautiful: The Art of Saying No Without Guilt is your permission slip to stop overextending and start reclaiming your time, energy, and peace. Written with warmth, clarity, and deep empathy, this guide is for every people-pleaser, caregiver, over-achiever, and chronic “helper” who’s ready to stop managing everyone else’s emotions—and start honoring their own needs. Whether you’re navigating difficult relationships, workplace overload, family guilt, or just the mental ...

Cara takes care of herself by making time to walk, listen, rest, and more. Pairs with the nonfiction title, I Care for Myself.

Are you feeling overwhelmed, anxious, or stressed out? In today's fast-paced world, it can be challenging to find balance amidst the constant demands and pressures of work, relationships, and daily life. But what if I told you that there are simple, effective strategies you can use to manage stress and promote relaxation, no matter how busy or hectic your schedule may be? This book is your guide to stress management and relaxation techniques that can help you reclaim your peace of mind and improve your overall well-being. Whether you're struggling with chronic stress, experiencing burnout, ...