Emotional Anxiety
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1000 Ideas: For Better Mental Health
- Small steps. Big shifts. A thousand ways to feel better.
- De: Sam Raven
- Narrado por: Virtual Voice
- Duración: 3 h y 16 m
- Versión completa
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Mental health isn’t just about surviving—it’s about finding ways to thrive, one small shift at a time. 1000 Ideas: For Better Mental Health is your everyday guide to emotional balance, resilience, and inner peace. Whether you're looking to build healthy habits, manage stress, boost your mood, or simply feel a little more grounded, this book offers bite-sized inspiration for every kind of day. From mindfulness practices and self-care rituals to creative outlets, boundary-setting, and science-backed coping tools, each idea is designed to be practical, compassionate, and doable—no ...
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1000 Ideas: For Better Mental Health
- Small steps. Big shifts. A thousand ways to feel better.
- Narrado por: Virtual Voice
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 07-04-25
- Idioma: Inglés
- Mental health isn’t just about surviving—it’s about finding ways to thrive, one small shift at a time. 1000 Ideas: For Better Mental Health ...
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Why Are You Here?
- De: Brianna Jean
- Narrado por: Virtual Voice
- Duración: 13 h y 18 m
- Versión completa
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A party in the Hollywood Hills.A perfectly timed smoke break.A chance encounter.From the moment I laid eyes on Judah Colt, I knew I was screwed.He was a whirlwind of emotions, a disastrous tornado of need,while I was only searching fora taste of reckless abandon and a chance to let go.What I got was almost more than I could handle.In the blink of an eye, I was no longer just a fan,a girl with an obsession, but instead I becamea necessity—to the music, to the fans, to Judah himself.Together, we were a chaotic mess of feelings, fears, and attitudes,but apart it all got worse.Neither of us ...
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I loathe virtual voice
- De A Johnson en 01-01-25
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Why Are You Here?
- Narrado por: Virtual Voice
- Duración: 13 h y 18 m
- Fecha de lanzamiento: 04-23-24
- Idioma: Inglés
- A party in the Hollywood Hills.A perfectly timed smoke break.A chance encounter.From the moment I laid eyes on Judah Colt, I knew I was screwed.He ...
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100 Therapy Games
- Games for self-help, improving communication, teamwork, social skills, improving memory, focus, anger management, creativity, calming anxiety and more...
- De: Elena Marchitelli
- Narrado por: Virtual Voice
- Duración: 7 h y 9 m
- Versión completa
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Stressed out, burned out, or struggling to connect with others? You don’t need therapy—you need the right kind of play. 100 Therapy Games is a screen-free, research-backed toolkit designed to help you calm anxiety, spark joy, and rebuild emotional connection—no special training or materials required. Whether you're a parent with an overwhelmed teen, a therapist running out of ideas, or simply someone who needs a break from stress, this book gives you the practical, approachable tools you've been looking for. Who It’s For: Parents and caregivers who want to reconnect with their kids ...
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100 Therapy Games
- Games for self-help, improving communication, teamwork, social skills, improving memory, focus, anger management, creativity, calming anxiety and more...
- Narrado por: Virtual Voice
- Duración: 7 h y 9 m
- Fecha de lanzamiento: 04-13-25
- Idioma: Inglés
- Stressed out, burned out, or struggling to connect with others? You don’t need therapy—you need the right kind of play. 100 Therapy Games is a ...
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Herbal Healing for the Mind and Body
- Using Medicinal Herbs For Stress, Anxiety, and Emotional Balance
- De: Sophia Greenwood
- Narrado por: Virtual Voice
- Duración: 1 h y 24 m
- Versión completa
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Life can get overwhelming sometimes, right? Whether it’s juggling work, family, relationships, or just trying to manage the day-to-day pressures, stress and anxiety seem to be constant companions. In our fast-paced world, it's easy to feel mentally and emotionally drained. I’ve been there—feeling stretched too thin, restless at night, and struggling to find that elusive sense of balance. The good news? There’s a natural way to support your emotional and mental well-being, and it’s been around for centuries. Herbs. That’s right—simple, powerful plants that work in harmony with ...
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Herbal Healing for the Mind and Body
- Using Medicinal Herbs For Stress, Anxiety, and Emotional Balance
- Narrado por: Virtual Voice
- Duración: 1 h y 24 m
- Fecha de lanzamiento: 10-08-24
- Idioma: Inglés
- Life can get overwhelming sometimes, right? Whether it’s juggling work, family, relationships, or just trying to manage the day-to-day pressures,...
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How to Rewire Your Subconscious in Just 10 Minutes
- Apply Proven NLP Mind Hacks, Shatter Negative Patterns Fast, Master Science Driven Cognitive Behavioral Therapy, and Activate Complete Brain Shift
- De: Sooraj Achar
- Narrado por: Virtual Voice
- Duración: 1 h y 4 m
- Versión completa
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What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could collapse in just minutes—using your brain’s own language❓ And what if you could master that switch and rewire your subconscious anytime, anywhere - with tools used by top therapists, athletes, and change-makers❓ This isn’t a fantasy. It’s neuroscience meets practical transformation. And in this book, you’ll learn exactly how to do it in just 10 minutes. Introducing a results-based transformation system rooted in NLP (Neuro-Linguistic ...
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How to Rewire Your Subconscious in Just 10 Minutes
- Apply Proven NLP Mind Hacks, Shatter Negative Patterns Fast, Master Science Driven Cognitive Behavioral Therapy, and Activate Complete Brain Shift
- Narrado por: Virtual Voice
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 04-30-25
- Idioma: Inglés
- What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could ...
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Shadows
- Inherited Trauma, Gaslighting's Grip, and the Fight for Self
- De: Vanessa R. Anderson
- Narrado por: Virtual Voice
- Duración: 9 h y 58 m
- Versión completa
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Imagine a world where your present is haunted by the ghosts of past relationships, where the air is gray with unspoken anxieties and the stress of others' burdens. You carry their traumas like invisible scars, their experiences bleeding into your own, staining your perception of reality. This book explores the dangerous nature of gaslighting, a form of manipulation that slowly erodes your sense of self, making you question your sanity. It roots into the paralyzing grip of fear, the way it steals your breath and whispers threats in the quiet moments. And it examines the devastating loss of ...
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Shadows
- Inherited Trauma, Gaslighting's Grip, and the Fight for Self
- Narrado por: Virtual Voice
- Duración: 9 h y 58 m
- Fecha de lanzamiento: 05-17-25
- Idioma: Inglés
- Imagine a world where your present is haunted by the ghosts of past relationships, where the air is gray with unspoken anxieties and the stress of ...
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The Art of Emotional Intelligence
- Master Mindful Habits to Reduce Anxiety Naturally, Crush Daily Stress Via Mental Discipline, Stop Overthinking, and Achieve Holistic Wellness
- De: Sooraj Achar
- Narrado por: Virtual Voice
- Duración: 1 h y 16 m
- Versión completa
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Do you often feel mentally exhausted, stuck in a loop of overthinking, or emotionally overwhelmed by daily stress? Wish you could reprogram your subconscious mind to think smarter, stay calmer, and feel more in control—without spending hours in therapy or years on self-help? What if just 10 minutes a day could help you retrain your brain, reset your emotions, and reclaim your peace of mind—naturally and permanently? If you're nodding right now, you’re not alone. Millions of people struggle with emotional overload, negative thought spirals, and impulsive reactions they wish they could ...
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The Art of Emotional Intelligence
- Master Mindful Habits to Reduce Anxiety Naturally, Crush Daily Stress Via Mental Discipline, Stop Overthinking, and Achieve Holistic Wellness
- Narrado por: Virtual Voice
- Duración: 1 h y 16 m
- Fecha de lanzamiento: 05-16-25
- Idioma: Inglés
- Do you often feel mentally exhausted, stuck in a loop of overthinking, or emotionally overwhelmed by daily stress? Wish you could reprogram your ...
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Social Media Anxieties for Teenagers
- How to Stay Sane, Safe, and Self-Assured in a Hyper-Connected World
- De: Brooke West
- Narrado por: Margaret Pavao
- Duración: 1 h y 18 m
- Versión completa
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Social Media Anxieties for Teenagers is your no-nonsense, compassionate guide to navigating the online world without losing yourself. Whether you're overwhelmed by likes, stressed by silence, stuck in comparison mode, or just want a healthier relationship with your phone, this book shows you how to scroll smarter, post with purpose, and build real confidence.
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Audio: Voice Actor
- De Cady Cummins en 06-17-25
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Social Media Anxieties for Teenagers
- How to Stay Sane, Safe, and Self-Assured in a Hyper-Connected World
- Narrado por: Margaret Pavao
- Duración: 1 h y 18 m
- Fecha de lanzamiento: 06-09-25
- Idioma: Inglés
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Social Media Anxieties for Teenagers is your no-nonsense, compassionate guide to navigating the online world without losing yourself.
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The Lost Art of Emotional Processing
- Why Modern Life Leaves Us Emotionally Wounded and How to Heal
- De: Elena Winters
- Narrado por: Virtual Voice
- Duración: 1 h y 27 m
- Versión completa
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What if the anxiety, burnout, and emotional exhaustion plaguing modern life isn't your fault? New research reveals that our brains evolved sophisticated emotional processing systems over millions of years—systems that modern life has accidentally disabled. The result? We're accumulating emotional damage faster than we can heal from it. The Lost Art of Emotional Processing reveals the hidden mismatch between how we're designed to handle stress and how we actually live. More importantly, it shows you exactly how to restore your natural emotional resilience using simple, scientifically-...
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The Lost Art of Emotional Processing
- Why Modern Life Leaves Us Emotionally Wounded and How to Heal
- Narrado por: Virtual Voice
- Duración: 1 h y 27 m
- Fecha de lanzamiento: 06-30-25
- Idioma: Inglés
- What if the anxiety, burnout, and emotional exhaustion plaguing modern life isn't your fault? New research reveals that our brains evolved ...
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- De: Katherine Andler
- Narrado por: Melanie Hensch
- Duración: 2 h y 1 m
- Versión completa
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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- Narrado por: Melanie Hensch
- Duración: 2 h y 1 m
- Fecha de lanzamiento: 12-23-21
- Idioma: Inglés
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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress....
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Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- De: Calvin Caufield
- Narrado por: Kyle Ouellette
- Duración: 4 h y 33 m
- Versión completa
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The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.
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Feel like I’m actually making progress
- De Carbon en 11-05-24
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Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- Narrado por: Kyle Ouellette
- Duración: 4 h y 33 m
- Fecha de lanzamiento: 08-14-24
- Idioma: Inglés
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The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain.
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The Fall
- The Molly Chapman Series
- De: Lou Eade
- Narrado por: Virtual Voice
- Duración: 10 h y 8 m
- Versión completa
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Molly Chapman, a mother of three, finds her once-loving marriage falling apart. Struggling with her mental health and neurodivergence, she seeks support from her psychiatrist. To escape her troubled home life, Molly walks her puppy along the beach, where she encounters a handsome stranger. One night, after another fight with her husband, Molly contemplates taking her own life but falls from the sea wall under mysterious circumstances. Injured and in a coma, Molly wakes up with no memory of her life and a stranger by her bedside. As Molly questions her new reality, will she uncover the truth...
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The Fall
- The Molly Chapman Series
- Narrado por: Virtual Voice
- Duración: 10 h y 8 m
- Fecha de lanzamiento: 05-19-25
- Idioma: Inglés
- Molly Chapman, a mother of three, finds her once-loving marriage falling apart. Struggling with her mental health and neurodivergence, she seeks ...
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Emotion IQ Ninja
- Your 30-Day Training Program to Decoding Feelings and Crafting Happiness (A Fun Self-Help Workbook for Emotional Intelligence Habits)
- De: Brooke Emerson
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
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Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? "EMOTION IQ NINJA" is your ultimate 3-in-1 self-help workbook, guided journal, and emotional decoder ring designed to skyrocket your emotional intelligence and revolutionize your life! In this groundbreaking emotional management workbook, you'll discover: A 30-day emotional intelligence boot camp that will reshape your mental landscape Powerful exercises to cultivate happiness and master emotional regulation A comprehensive guide to decoding the ...
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Emotion IQ Ninja
- Your 30-Day Training Program to Decoding Feelings and Crafting Happiness (A Fun Self-Help Workbook for Emotional Intelligence Habits)
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? "...
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The Complete Inner Child Recovery Workbook Using Internal Family Systems Therapy
- An IFS Toolbox for Reparenting Childhood Trauma (Self Love Beyond Anxiety)
- De: Anna Nierling
- Narrado por: Leah Fulton
- Duración: 3 h y 38 m
- Versión completa
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If you’ve always wanted to radiate confidence and unleash your full potential, but find yourself trapped in a cycle of past trauma and negative emotions, then keep reading… Do you yearn to reconnect with your inner child, find freedom from anxiety and stress, and live a life overflowing with joy? Are you sick and tired of not being able to let go of your past wounds and emotional pain? If so, then you’ve come to the right place. Even if you’ve tried therapy, self-help books, or meditation without success, the Internal Family Systems (IFS) approach offers a unique and effective solution.
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The Complete Inner Child Recovery Workbook Using Internal Family Systems Therapy
- An IFS Toolbox for Reparenting Childhood Trauma (Self Love Beyond Anxiety)
- Narrado por: Leah Fulton
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 06-11-25
- Idioma: Inglés
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If you’ve always wanted to radiate confidence and unleash your full potential, but find yourself trapped in a cycle of past trauma and negative emotions, then keep reading… Do you yearn to reconnect with your inner child, find freedom from anxiety and stress, and live a life overflowing with joy?
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Dialectical Behavior Therapy
- A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.
- De: Seth Goleman
- Narrado por: Craig Colin Wilson
- Duración: 3 h y 11 m
- Versión completa
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Do you find yourself having trouble managing your emotions? In this audiobook, we explore Dr. Marsha Linehan’s groundbreaking treatment, which was first developed for borderline personality disorder. It has been proven as an effective and easy to follow treatment that includes mindfulness. Not only is this treatment focused for BPD, but research has shown that DBT can treat other types of mental health issues such as anxiety and addiction. This is a great audiobook for anyone who suffers from these disorders.
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Wondrous audio-book teaching skills !!
- De Max Black en 02-08-20
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Dialectical Behavior Therapy
- A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.
- Narrado por: Craig Colin Wilson
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 02-03-20
- Idioma: Inglés
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In this audiobook, we explore Dr. Marsha Linehan’s groundbreaking treatment, which was first developed for borderline personality disorder. It has been proven as an effective and easy to follow treatment that includes mindfulness....
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The Ice King
- A Steamy Sport Romance Novella
- De: Sailor Rayne
- Narrado por: Virtual Voice
- Duración: 2 h y 41 m
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He’s ice on the rink, fire in her bed. Sports journalist Sophie Walker has made a name for herself tearing hockey gods off their pedestals—and no one has fallen harder than Chicago Devils captain Damon "Ice King" Reeves. Her scathing columns have made her persona non grata in the locker room. But when she’s assigned to cover the team up close during their playoff run, Sophie finds herself face-to-face with her favorite enemy…and stuck in his orbit. Damon Reeves thrives on control—of his game, his image, and most of all, his emotions. But beneath the cool captain exterior lies a ...
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The Ice King
- A Steamy Sport Romance Novella
- Narrado por: Virtual Voice
- Duración: 2 h y 41 m
- Fecha de lanzamiento: 07-03-25
- Idioma: Inglés
- He’s ice on the rink, fire in her bed. Sports journalist Sophie Walker has made a name for herself tearing hockey gods off their pedestals—and ...
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Please Explain Anxiety to Me! Simple Biology and Solutions for Children and Parents (2nd Edition)
- From the Growing with Love series
- De: Laurie E. Zelinger, Jordan Zelinger
- Narrado por: Kristine M Bowen
- Duración: 29 m
- Versión completa
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Narración:
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Historia
This audiobook translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience. Please Explain Anxiety to Me (2nd Edition) gives accurate physiological information in child friendly language. A colorful dinosaur story explains the link between brain and body functioning, followed by practical therapeutic techniques that children can use to help themselves. Children will:
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It helped my teenager calm down
- De Michael Hutchinson en 09-04-24
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Please Explain Anxiety to Me! Simple Biology and Solutions for Children and Parents (2nd Edition)
- From the Growing with Love series
- Narrado por: Kristine M Bowen
- Duración: 29 m
- Fecha de lanzamiento: 04-03-18
- Idioma: Inglés
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This audiobook translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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Calm Your Anger Now
- Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life
- De: Alex M Langston
- Narrado por: Alex Mills
- Duración: 3 h y 1 m
- Versión completa
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General
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Narración:
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Historia
Anger is a perfectly normal and healthy emotion. But when it's not managed properly, it can lead to problems—both for you and for those around you. You might say or do things you later regret, or you might get so angry that you hurt yourself or someone else. Many of us struggle with the inability to control our anger. Even though it happens to many people, few of us know how to stay calm and relaxed. Calm Your Anger Now is here to show you how.
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Interesting and informative
- De Julian en 04-08-23
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Calm Your Anger Now
- Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life
- Narrado por: Alex Mills
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 02-22-23
- Idioma: Inglés
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Anger is a perfectly normal and healthy emotion. But when it's not managed properly, it can lead to problems—both for you and for those around you. You might say or do things you later regret, or you might get so angry that you hurt yourself or someone else....
No se pudo agregar al carrito
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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Somatic Therapy Guide
- Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds
- De: Des Jeffrey
- Narrado por: Katie Houle
- Duración: 4 h y 25 m
- Versión completa
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General
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Narración:
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Historia
Do you feel stuck, emotionally exhausted, or disconnected from your body, no matter how much therapy, journaling, or self-work you’ve done You’re not broken. Your body is trying to protect you. Rooted in the science of Somatic Therapy, this workbook offers over 101 plus scientifically proven exercises, short, intentional techniques, and practices that help you release stress, regulate your emotions, and rewire your relationship with your body.
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Helps me find my inner chill
- De Gina en 02-24-25
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Somatic Therapy Guide
- Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds
- Narrado por: Katie Houle
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 01-08-25
- Idioma: Inglés
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Do you feel stuck, emotionally exhausted, or disconnected from your body, no matter how much therapy, journaling, or self-work you’ve done You’re not broken. Your body is trying to protect you.
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Intenta nuevamenteError al dejar de seguir el podcast
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The Ultimate Anxiety Workbook for Kids
- Practical Tools to Help Your Child Build Self-Esteem and Confidence, Express Emotions, and Fearlessly Navigate Daily Challenges
- De: Gina Dalbec Ader
- Narrado por: Leira Wilkerson
- Duración: 3 h y 59 m
- Versión completa
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General
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Narración:
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Historia
Is your child feeling overwhelmed by daily challenges? Are you looking for tools that make managing their anxiety feel achievable and fun? Do you wish there was a way to help your child build self-esteem and face each day without fear? You're not alone! This engaging book combines 50 years of teaching and counseling expertise to empower children with practical tools to manage anxiety, build self-esteem, and navigate daily challenges. As you and your child listen to each chapter, you will find: Easy-to-understand exercises for identifying feelings and triggers.
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Practical tips
- De reesmer en 06-05-25
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The Ultimate Anxiety Workbook for Kids
- Practical Tools to Help Your Child Build Self-Esteem and Confidence, Express Emotions, and Fearlessly Navigate Daily Challenges
- Narrado por: Leira Wilkerson
- Duración: 3 h y 59 m
- Fecha de lanzamiento: 04-29-25
- Idioma: Inglés
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Is your child feeling overwhelmed by daily challenges? Are you looking for tools that make managing their anxiety feel achievable and fun? Do you wish there was a way to help your child build self-esteem and face each day without fear? You're not alone!
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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