Emotional Anxiety
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DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- De: Gemma Zoe Howard
- Narrado por: Sally-Rouge
- Duración: 5 h y 14 m
- Versión completa
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You are about to learn how to step into a new phase of your life where anxiety, worry, fear, negative thoughts, and negative emotions don’t dictate what you can or cannot do! This strategy is dialectical behavioral therapy (DBT), a type of cognitive behavioral therapy (CBT) that was specially developed to treat borderline personality disorder (BPD) but which found use as treatment for mental illnesses.
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Read by a compute
- De Gonama en 05-26-20
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DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- Narrado por: Sally-Rouge
- Duración: 5 h y 14 m
- Fecha de lanzamiento: 02-19-20
- Idioma: Inglés
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You are about to learn how to step into a new phase of your life where anxiety, worry, fear, negative thoughts, and negative emotions don’t dictate what you can or cannot do! Listen to find out more....
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Out of the Labyrinth
- Somatic & Cognitive Tools to Heal Dissociation, Anxiety and Self-Sabotage
- De: Morfeo Diani
- Narrado por: Virtual Voice
- Duración: 2 h y 46 m
- Versión completa
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Do you feel trapped in a never-ending shame spiral? In Breaking the Shame Spiral psychologist-author Morfeo Diani guides you through a vivid inner labyrinth—then hands you the map out. Blending cutting-edge somatic tools, shadow-work prompts and narrative psychology, this workbook shows you how to: • Identify the hidden “micro-traps” of dissociation that keep you stuck • Use seven body-based practices to calm the nervous system in under five minutes • Turn fragmented parts into inner allies with IFS-inspired dialogues • Transform toxic shame into self-compassion through ...
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Out of the Labyrinth
- Somatic & Cognitive Tools to Heal Dissociation, Anxiety and Self-Sabotage
- Narrado por: Virtual Voice
- Duración: 2 h y 46 m
- Fecha de lanzamiento: 06-17-25
- Idioma: Inglés
- Do you feel trapped in a never-ending shame spiral? In Breaking the Shame Spiral psychologist-author Morfeo Diani guides you through a vivid inner ...
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BOOST YOUR HAPPINESS QUOTIENT
- Reprogram Emotional Triggers, Break Anxiety Loops, Conquer Stress, and Discover the Pathways to Lasting Joy.
- De: Dr Arundhati Hoskeri
- Narrado por: Virtual Voice
- Duración: 2 h y 31 m
- Versión completa
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Unlock Your Happiness Quotient: Build Unshakable Peace and Joy. Do you feel that happiness is perpetually unattainable? Want to remain calm, strong, and centered despite life's challenges?This useful, practical, easy-to-follow book shows you how to tap into the treasure of your Happiness Quotient (HQ), the real secret to lasting peace, resilience, and true joy. No fluff. No complex explanations are needed. Daily steps that are simple yet impactful are crucial. Inside, you'll discover, # Understanding the happiness quotient and its importance exceeds that of IQ and EQ. # Staying calm during ...
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BOOST YOUR HAPPINESS QUOTIENT
- Reprogram Emotional Triggers, Break Anxiety Loops, Conquer Stress, and Discover the Pathways to Lasting Joy.
- Narrado por: Virtual Voice
- Duración: 2 h y 31 m
- Fecha de lanzamiento: 06-07-25
- Idioma: Inglés
- Unlock Your Happiness Quotient: Build Unshakable Peace and Joy. Do you feel that happiness is perpetually unattainable? Want to remain calm, strong...
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Emotional Healing Through Yoga Nidra
- 10 Guided Meditation Scripts for Anxiety Relief, Stress Management, and Deep Emotional Healing
- De: Callie Parker
- Narrado por: L. Hay
- Duración: 3 h y 24 m
- Versión completa
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What if you could process trauma while lying down in complete relaxation? Inside this comprehensive guide, you'll discover: A scientifically-backed 10-step system for processing difficult emotions while staying within your window of tolerance; 6 specialized 30-minute healing sequences designed to address specific emotional challenges; 4 quick 15-minute emergency practices for immediate emotional regulation; The breakthrough neuroscience behind how Yoga Nidra helps release trapped emotions.
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Deeply Restorative and Gently Transformative
- De George en 04-19-25
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Emotional Healing Through Yoga Nidra
- 10 Guided Meditation Scripts for Anxiety Relief, Stress Management, and Deep Emotional Healing
- Narrado por: L. Hay
- Serie: Your Yoga Nidra Journey, Libro 3
- Duración: 3 h y 24 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
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What if you could process trauma while lying down in complete relaxation? Inside this comprehensive guide, you'll discover: A scientifically-backed 10-step system for processing difficult emotions while staying within your window of tolerance.
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A Stress-Free Life in a Toxic World
- A Practical Guide of 49 High-Performance Tips for Mind and Body Detox, Anxiety Relief, and a Dream Life of Health and Abundance
- De: Alesia B. Jackson
- Narrado por: Alesia B. Jackson
- Duración: 12 h y 26 m
- Versión completa
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Are you stressed to the max and about to explode? Is your world closing in? Are disappointments and despair derailing your dreams? Is fear and anxiety swallowing your energy and snuffing out your light? Do you need to keep going but don't know how? Are you looking for ways to change the narrative and triumph again? If you've asked yourself those questions, you're not alone. I asked myself the same questions, and then I found the answers. You have arrived at the perfect place for some heart-centered stress management! If you're ready for change, then this book is for you.
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A Stress-Free Life in a Toxic World
- A Practical Guide of 49 High-Performance Tips for Mind and Body Detox, Anxiety Relief, and a Dream Life of Health and Abundance
- Narrado por: Alesia B. Jackson
- Duración: 12 h y 26 m
- Fecha de lanzamiento: 07-08-25
- Idioma: Inglés
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Are you stressed to the max and about to explode? Is your world closing in? Are disappointments and despair derailing your dreams? Is fear and anxiety swallowing your energy and snuffing out your light? Do you need to keep going but don't know how?
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Stop Overthinking: A 21-Day Program to Achieve Calm, Focus, and Inner Peace
- Break Free from Anxiety, Stop Overthinking, and Master Your Mind with a 21-Day Daily Calm Program
- De: Jaxon Wolfe
- Narrado por: Virtual Voice
- Duración: 15 h y 4 m
- Versión completa
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Are your thoughts constantly racing? Do you lie awake at night with a mind you just can’t shut off? You’re not alone—and more importantly, you don’t have to live like this. From the bestselling mind of Jaxon Wolfe comes a life-changing, science-backed, emotionally transformative guide that has already helped thousands break free from the exhausting cycle of overthinking. 💡 Imagine this: ✔️ Waking up without dread ✔️ Making decisions without doubt ✔️ Sleeping soundly through the night ✔️ Being fully present with your kids, your partner, your life ✨ In just 21 ...
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Stop Overthinking: A 21-Day Program to Achieve Calm, Focus, and Inner Peace
- Break Free from Anxiety, Stop Overthinking, and Master Your Mind with a 21-Day Daily Calm Program
- Narrado por: Virtual Voice
- Duración: 15 h y 4 m
- Fecha de lanzamiento: 07-02-25
- Idioma: Inglés
- Are your thoughts constantly racing? Do you lie awake at night with a mind you just can’t shut off? You’re not alone—and more importantly, ...
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Tap Yourself Happy
- How to Use Aromatherapy and Energy Psychology to Become Happier
- De: Ruthy Baker
- Narrado por: Virtual Voice
- Duración: 2 h y 18 m
- Versión completa
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Are you in a constant worry loop that you can’t switch off? Do you start something with good intentions, only to find yourself procrastinating and never finishing? Do you want to find a way to overcome emotional blocks and a lack of confidence in your abilities? Do you want to relieve yourself of negative thought patterns? What if you could change your mindset using essential oils, simply tapping on acupuncture points, and clearing up your home? Inside you’ll find a guide to transforming yourself using ‘fragrant tapping’, a combination of essential oils, understanding energetic ...
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Tap Yourself Happy
- How to Use Aromatherapy and Energy Psychology to Become Happier
- Narrado por: Virtual Voice
- Duración: 2 h y 18 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- Are you in a constant worry loop that you can’t switch off? Do you start something with good intentions, only to find yourself procrastinating ...
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Mental Health
- Anxiety, Depression, Stress
- De: Steve McChesney PhD
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Versión completa
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Take the first step toward better mental health with this affordable, practical guide. Whether you’re navigating anxiety, depression, or stress, this eBook offers straightforward solutions to help you regain balance and clarity. Backed by science and filled with actionable strategies, it’s designed to empower you on your journey to emotional well-being. Inside, you’ll discover: Techniques to manage anxiety and stress effectively. Steps to build resilience and improve daily functioning. Lifestyle changes that promote a healthier mindset. Start feeling like yourself again—without ...
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Mental Health
- Anxiety, Depression, Stress
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 04-21-25
- Idioma: Inglés
- Take the first step toward better mental health with this affordable, practical guide. Whether you’re navigating anxiety, depression, or stress, ...
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Journey Within
- Healing with Guided Imagery
- De: Dr Richard L Travis
- Narrado por: Virtual Voice
- Duración: 44 m
- Versión completa
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Journey Within: Healing Through Guided Imagery by Dr. Richard L. Travis Close your eyes. Take a deep breath. Begin your journey to healing, renewal, and inner peace. In a world filled with noise and stress, Journey Within: Healing Through Guided Imagery offers a gentle, powerful path to emotional, physical, and spiritual well-being. Dr. Richard L. Travis, a seasoned therapist and teacher, invites you into carefully crafted guided journeys — pathways designed to awaken your natural healing abilities, reduce anxiety, ease emotional pain, and help you reconnect with your inner strength. ...
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Journey Within
- Healing with Guided Imagery
- Narrado por: Virtual Voice
- Duración: 44 m
- Fecha de lanzamiento: 05-06-25
- Idioma: Inglés
- Journey Within: Healing Through Guided Imagery by Dr. Richard L. Travis Close your eyes. Take a deep breath. Begin your journey to healing, renewal...
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HELLO EMOTIONS!
- Stories of Befriending Emotions
- De: Thao Pham, Dan Newby
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
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Hello Emotions! emerged from the shared passion and respect the authors have for emotions. Yet it was crafted by authors who learned about emotions a world apart in widely disparate cultures. What is evident from this collaboration is that emotions are a universal human attribute and that there are a variety of ways we can understand and live them. Thao’s stories capture the lyricism and beauty of her world, Dan’s reflections and analysis provide a pragmatic articulation of the befriended emotions. The order of the stories evolved organically and we have kept them as they emerged and ...
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HELLO EMOTIONS!
- Stories of Befriending Emotions
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 01-24-24
- Idioma: Inglés
- Hello Emotions! emerged from the shared passion and respect the authors have for emotions. Yet it was crafted by authors who learned about emotions...
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Dialectical Behavior Therapy
- A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.
- De: Seth Goleman
- Narrado por: Craig Colin Wilson
- Duración: 3 h y 11 m
- Versión completa
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Do you find yourself having trouble managing your emotions? In this audiobook, we explore Dr. Marsha Linehan’s groundbreaking treatment, which was first developed for borderline personality disorder. It has been proven as an effective and easy to follow treatment that includes mindfulness. Not only is this treatment focused for BPD, but research has shown that DBT can treat other types of mental health issues such as anxiety and addiction. This is a great audiobook for anyone who suffers from these disorders.
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Wondrous audio-book teaching skills !!
- De Max Black en 02-08-20
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Dialectical Behavior Therapy
- A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.
- Narrado por: Craig Colin Wilson
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 02-03-20
- Idioma: Inglés
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In this audiobook, we explore Dr. Marsha Linehan’s groundbreaking treatment, which was first developed for borderline personality disorder. It has been proven as an effective and easy to follow treatment that includes mindfulness....
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Brave
- A Teen Girl's Guide to Beating Worry and Anxiety
- De: Sissy Goff MEd LPC-MHSP
- Narrado por: Lisa Larsen
- Duración: 5 h y 3 m
- Versión completa
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This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.
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Spot on!
- De Rodney Robertson en 11-24-23
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Brave
- A Teen Girl's Guide to Beating Worry and Anxiety
- Narrado por: Lisa Larsen
- Duración: 5 h y 3 m
- Fecha de lanzamiento: 03-09-21
- Idioma: Inglés
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This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry....
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The Enneagram Types
- A Modern Guide to Self-Discovery, Improve Your Social Skills and Emotional Intelligence, Recognize Every Kind of Personality with Empath for Overcoming Social Anxiety!
- De: Lawrence Williams
- Narrado por: Amita Mahajan
- Duración: 3 h y 15 m
- Versión completa
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Types of personality, based on the Enneagram's ancient system, will help you enjoy more satisfying and fulfilling relationships in all areas of your life by introducing you to the nine basic types of personality inherent in human nature. This knowledge will help you to understand better how others think and why they act as they do, as well as to increase awareness of your own personality.
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Excellent
- De Anonymous User en 09-11-19
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The Enneagram Types
- A Modern Guide to Self-Discovery, Improve Your Social Skills and Emotional Intelligence, Recognize Every Kind of Personality with Empath for Overcoming Social Anxiety!
- Narrado por: Amita Mahajan
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 08-12-19
- Idioma: Inglés
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Types of personality, based on the Enneagram's ancient system, will help you enjoy more satisfying and fulfilling relationships in all areas of your life by introducing you to the nine basic types of personality inherent in human nature....
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Emotional Resilience for Teens
- Crush Stress & Anxiety, Level Up Your Confidence, Handle Pressure with Ease, and Live Fearlessly Even When Life Gets Hard
- De: Britney Eliason
- Narrado por: Payton Briggs Anderson
- Duración: 3 h
- Versión completa
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Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control. What if you had the tools to manage your emotions? What if anxiety and stress no longer ruled you? This groundbreaking audiobook is packed with techniques designed just for teens to help you navigate life's challenges.
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A Must-Listen for Teens Navigating Life’s Tough
- De Robyn en 01-14-25
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Emotional Resilience for Teens
- Crush Stress & Anxiety, Level Up Your Confidence, Handle Pressure with Ease, and Live Fearlessly Even When Life Gets Hard
- Narrado por: Payton Briggs Anderson
- Duración: 3 h
- Fecha de lanzamiento: 12-24-24
- Idioma: Inglés
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Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control.
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Even If We Fight
- Love Kills #3
- De: Brianna Jean
- Narrado por: Virtual Voice
- Duración: 15 h y 57 m
- Versión completa
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TWO SOULS TRAPPED IN TRAGEDY. FREEDOM OF CHOICE. THE POWER OF LOVE. THEY’RE GIVEN ONE LAST CHANCE. When I met Judah Colt, I knew his presence in my life would change everything. My gut told me to run before it was too late, and while I did the best I could to keep him at arm’s length, our connection became too powerful to deny. Too real to push away. We fell hard. Then we crashed and burned to ashes. And now—after the rug had been torn from beneath me, yet again—I was beginning to think I was made for this. Born to walk this path full of unspeakable pain and unanswered questions, if...
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Even If We Fight
- Love Kills #3
- Narrado por: Virtual Voice
- Duración: 15 h y 57 m
- Fecha de lanzamiento: 04-23-24
- Idioma: Inglés
- TWO SOULS TRAPPED IN TRAGEDY. FREEDOM OF CHOICE. THE POWER OF LOVE. THEY’RE GIVEN ONE LAST CHANCE. When I met Judah Colt, I knew his presence in ...
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Double-Binds
- The DNA of Emotional and Mental Problems and How to Make use of Their Positive Potential
- De: John Lentz
- Narrado por: Virtual Voice
- Duración: 5 h y 35 m
- Versión completa
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Double Binds: The DNA of Emotional and Mental Problems and How to Make Use of Their Positive Potential If you have ever felt as if you were between a rock and a hard place, or in a situation where no matter what you did it was going to be wrong, this book will show you options. If you or someone you care about has struggled with mental or emotional problems this book will give you options that are amazingly easy and will help you and your friend feel better about how the problem developed in the first place. While this book shows you what provokes mental and emotional problems and the easy ...
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Double-Binds
- The DNA of Emotional and Mental Problems and How to Make use of Their Positive Potential
- Narrado por: Virtual Voice
- Duración: 5 h y 35 m
- Fecha de lanzamiento: 06-24-25
- Idioma: Inglés
- Double Binds: The DNA of Emotional and Mental Problems and How to Make Use of Their Positive Potential If you have ever felt as if you were between...
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Counseling and Therapy Skills
- Overcome Anxiety and Improve Relationship. You Can Improve Communication Skills and Feel Good About Yourself and Others. No More Fighting in Your Life. (Learn Psychology, Book 1)
- De: Katerina Burns
- Narrado por: Kristyn Mass
- Duración: 3 h y 17 m
- Versión completa
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Historia
Empathy plays a very important role in all this, but only a few people know how to analyze feelings well enough to help you use them in your favor. Now, you can finally know the role of emotions in daily life. You can learn to develop them and turn them into a tool to improve the quality of your everyday life.
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Couldn’t listen
- De Devan Christopher en 08-24-23
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Counseling and Therapy Skills
- Overcome Anxiety and Improve Relationship. You Can Improve Communication Skills and Feel Good About Yourself and Others. No More Fighting in Your Life. (Learn Psychology, Book 1)
- Narrado por: Kristyn Mass
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 11-06-20
- Idioma: Inglés
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Empathy plays a very important role in all this, but only a few people know how to analyze feelings well enough to help you use them in your favor. Now, you can finally know the role of emotions in daily life....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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Against the clock
- Passage of time
- De: JD Arden
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
- Versión completa
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Historia
Against the Clock: Navigating Time’s Complex Tapestry In Against the Clock, explore the profound and often mysterious relationship we have with time. This book delves into the many facets of time’s influence on our lives, from its relentless forward march to the way it shapes our memories, dreams, and sense of self. J.D. Arden takes readers on a journey through the nature of time, challenging us to reconsider how we perceive it and live within its constraints. With insights into the anxiety time creates and the freedom it can offer, this book invites you to rethink your relationship ...
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Against the clock
- Passage of time
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
- Fecha de lanzamiento: 06-18-25
- Idioma: Inglés
- Against the Clock: Navigating Time’s Complex Tapestry In Against the Clock, explore the profound and often mysterious relationship we have with ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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Emotional Regulation Mastery
- From Reactive to Responsive Living
- De: Marcus Chen
- Narrado por: Virtual Voice
- Duración: 4 h y 23 m
- Versión completa
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Historia
Are your emotions running the show? It's time to take back control. In Emotional Regulation Mastery: From Reactive to Responsive Living, acclaimed mental wellness expert Marcus Chen delivers a transformational roadmap for anyone tired of living at the mercy of their emotional triggers. Whether it’s anger that flares too quickly, anxiety that won’t let go, or the guilt and shame that follow emotional outbursts—this book offers real, practical tools to break the cycle. With compassion, clarity, and grounded neuroscience, Chen guides you through the journey from emotional chaos to ...
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Emotional Regulation Mastery
- From Reactive to Responsive Living
- Narrado por: Virtual Voice
- Duración: 4 h y 23 m
- Fecha de lanzamiento: 07-15-25
- Idioma: Inglés
- Are your emotions running the show? It's time to take back control. In Emotional Regulation Mastery: From Reactive to Responsive Living, acclaimed ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.65
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DBT Skills for Teens with Anxiety, Anger, or Loneliness
- Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships
- De: Lucas Reid
- Narrado por: Jeff Bower
- Duración: 3 h y 6 m
- Versión completa
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General
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Narración:
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Historia
Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets. Don’t give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized, streamlined, and time-efficient way.
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Actually helped me handle stuff better
- De Emeka Isiguzo en 05-15-25
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DBT Skills for Teens with Anxiety, Anger, or Loneliness
- Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships
- Narrado por: Jeff Bower
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 12-29-23
- Idioma: Inglés
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Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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