Emotional Anxiety
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Anger Management: Take Control of Your Emotions - Learn How to Manage Stress, Relationships and Anxiety
- The Self-Development Mastery Bible, Book 1
- De: Andrew Benson
- Narrado por: Peter Prova
- Duración: 3 h y 52 m
- Versión completa
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Have you ever felt you said too much when you were angry? Do you easily get angry at petty things and lose it? Is your anger taking the better of you? You have been losing your temper frequently, and it has been affecting you and the people around you. Or you don’t lose your temper frequently but when you do it is bad. If you are someone who meets a lot of people, it might be affecting your work life significantly. Controlling your anger is easier than you think!
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Should every man get this book
- De Ronan Guinan en 06-21-19
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Anger Management: Take Control of Your Emotions - Learn How to Manage Stress, Relationships and Anxiety
- The Self-Development Mastery Bible, Book 1
- Narrado por: Peter Prova
- Serie: The Self-Development Mastery Bible, Libro 1
- Duración: 3 h y 52 m
- Fecha de lanzamiento: 06-20-19
- Idioma: Inglés
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You have been losing your temper frequently, and it has been affecting you and the people around you. If you are someone who meets a lot of people, it might be affecting your work life. Controlling your anger is easier than you think....
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The Ultimate CBT Workbook for Teens
- Your Roadmap to Less Anxiety, More Emotional Resilience and Lasting Social And Academic Confidence Using Mindfulness Skills
- De: Robert Clayton
- Narrado por: Mélanie Lamarche
- Duración: 3 h y 35 m
- Versión completa
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Are you ready to become your best self? Using the powerful tools of mindfulness and CBT, this workbook helps teens manage anxiety, overcome challenges, and feel confident. Life as a teen is tough, and when anxiety takes hold, it can feel impossible to enjoy life fully. This workbook helps you develop skills to manage stress, understand yourself, and build lasting confidence.
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A must read for all teens!
- De Amazon Customer en 01-11-25
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The Ultimate CBT Workbook for Teens
- Your Roadmap to Less Anxiety, More Emotional Resilience and Lasting Social And Academic Confidence Using Mindfulness Skills
- Narrado por: Mélanie Lamarche
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 12-20-24
- Idioma: Inglés
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Are you ready to become your best self? Using the powerful tools of mindfulness and CBT, this workbook helps teens manage anxiety, overcome challenges, and feel confident.
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Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts
- End Anxiety and Stop Panic Attacks Now, the Ultimate Anger Management Self Help Guide
- De: Ryan Clark, Emily Smith
- Narrado por: Michael Murphy, Susan Marlowe
- Duración: 7 h y 14 m
- Versión completa
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This bundle, titled Ultimate Guide to Overcoming Anxiety and Anger Management, contains two amazing audiobooks that have tremendously helped me in dealing with my anxieties and anger issues, and I believe they can also do the same for you!
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Listen to this.
- De David Johnson en 01-12-19
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Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts
- End Anxiety and Stop Panic Attacks Now, the Ultimate Anger Management Self Help Guide
- Narrado por: Michael Murphy, Susan Marlowe
- Duración: 7 h y 14 m
- Fecha de lanzamiento: 01-07-19
- Idioma: Inglés
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This bundle, titled Ultimate Guide to Overcoming Anxiety and Anger Management, contains two amazing audiobooks that have tremendously helped me in dealing with my anxieties and anger issues, and I believe they can also do the same for you....
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Healthy Habits for Happy Teens
- A Simple Guide to Build Resilience, Overcome Anxiety, and Fight Depression in Budding Teenagers
- De: Diane Shirewood
- Narrado por: Virtual Voice
- Duración: 3 h y 31 m
- Versión completa
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Are you tired of seeing your teenage child struggle with anxiety, depression, and a lack of resilience? Are you a concerned parent or guardian witnessing the struggles your teenager faces in today's fast-paced world? The pressures of academics, social interactions, and the ever-growing influence of technology can take a heavy toll on the well-being of teenagers today. But you can change that. If you want to put an end to the overwhelming challenges your teenager faces, and empower them with the essential tools they need for a happier and healthier life, then you need to read this book! In ...
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Healthy Habits for Happy Teens
- A Simple Guide to Build Resilience, Overcome Anxiety, and Fight Depression in Budding Teenagers
- Narrado por: Virtual Voice
- Duración: 3 h y 31 m
- Fecha de lanzamiento: 01-27-25
- Idioma: Inglés
- Are you tired of seeing your teenage child struggle with anxiety, depression, and a lack of resilience? Are you a concerned parent or guardian ...
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Codependency Cure
- A Recovery Serenity Guide to Overcoming Attachment, Jealousy, Anxiety & Narcissism No More. Rediscover Yourself & Save Your Relationships Affected by Narcissistic Emotional Abuse
- De: Melody Dyer
- Narrado por: Stella Flower
- Duración: 5 h y 9 m
- Versión completa
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Are you looking for a solution to codependency? Then keep reading.... You have found this book because you or someone you love is struggling with codependency. Whether you suspect that you may be exhibiting codependent patterns or you find yourself in a codependent relationship, this book will cover everything you need to know to discover if you or someone you know is codependent - and it will help you understand codependency, what causes it, and how to heal and move beyond it.
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Codependency Cure
- A Recovery Serenity Guide to Overcoming Attachment, Jealousy, Anxiety & Narcissism No More. Rediscover Yourself & Save Your Relationships Affected by Narcissistic Emotional Abuse
- Narrado por: Stella Flower
- Duración: 5 h y 9 m
- Fecha de lanzamiento: 09-29-20
- Idioma: Inglés
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Are you looking for a solution to codependency? Then keep reading.... You have found this book because you or someone you love is struggling with codependency. Whether you suspect that you may be exhibiting codependent patterns or you find yourself in a codependent relationship....
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You’re Not Lazy. You’re Emotionally Exhausted.
- How to Break the Shame Loop and Reclaim Your Energy, Clarity, and Calm
- De: Eira Solen
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Versión completa
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You’re not failing. You’re just tired of holding it all together. This book is for the high-functioning, quietly unraveling, emotionally drained soul who keeps showing up for everyone—but forgets how to show up for themselves. If you: Smile through the pain but cry when no one’s watching Feel guilty for resting, yet exhausted from giving Keep chasing productivity, fearing you’ll never be enough …you’re not alone. And you’re not broken. In this deeply validating, soul-soothing journey, Eira Solen gently guides you to: ✅ Understand why exhaustion feels like failure (but ...
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You’re Not Lazy. You’re Emotionally Exhausted.
- How to Break the Shame Loop and Reclaim Your Energy, Clarity, and Calm
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Fecha de lanzamiento: 05-28-25
- Idioma: Inglés
- You’re not failing. You’re just tired of holding it all together. This book is for the high-functioning, quietly unraveling, emotionally ...
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- De: Brandon Cooper
- Narrado por: Sam Slydell
- Duración: 1 h y 35 m
- Versión completa
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Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.
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I found this book very helpful.
- De Pearl en 01-12-19
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- Narrado por: Sam Slydell
- Serie: Highly Effective Atomic Habits for Self-Help, Development & Success NLP
- Duración: 1 h y 35 m
- Fecha de lanzamiento: 01-03-19
- Idioma: Inglés
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Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years....
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Let's Take The Crap Out of Psychotherapy
- De: Yildiz Sethi
- Narrado por: Virtual Voice
- Duración: 3 h y 26 m
- Versión completa
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Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...
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Let's Take The Crap Out of Psychotherapy
- Narrado por: Virtual Voice
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current ...
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Overthinking in Relationships
- Rewire Your Anxious Brain to Stop Toxic Thoughts, Let Go of Unhealthy Relationships, Cut Negative Spirals, and Find Emotional Freedom
- De: Allison Brown
- Narrado por: DM Studios
- Duración: 3 h y 27 m
- Versión completa
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Do you constantly replay conversations in your mind, wondering what you did wrong? Do you fear abandonment or rejection, even in healthy relationships? If your thoughts feel like a nonstop cycle of doubt, insecurity, and anxiety—you’re not alone. Overthinking in relationships can sabotage connection, erode self-worth, and keep you trapped in unhealthy dynamics. Overthinking in Relationships is your guide to breaking free from mental spirals and emotional chaos.
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Overthinking in Relationships
- Rewire Your Anxious Brain to Stop Toxic Thoughts, Let Go of Unhealthy Relationships, Cut Negative Spirals, and Find Emotional Freedom
- Narrado por: DM Studios
- Duración: 3 h y 27 m
- Fecha de lanzamiento: 06-30-25
- Idioma: Inglés
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Do you constantly replay conversations in your mind, wondering what you did wrong? Do you fear abandonment or rejection, even in healthy relationships? If your thoughts feel like a nonstop cycle of doubt, insecurity, and anxiety—you’re not alone.
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Eliminate Negative Thinking
- The 10-Step Blueprint to Overcome Self-Doubt, Rewire Your Brain and Build Emotional Resilience, Crush Negativity and Achieve Inner Peace (The Path to Inner Peace)
- De: Julia Deloach
- Narrado por: Ashley Chavez
- Duración: 3 h y 34 m
- Versión completa
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Are you trapped in a cycle of negative thoughts, self-doubt, and emotional overwhelm? Do you feel like your mind is constantly working against you, no matter how hard you try to stay positive? It’s time to break free.
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Eliminate Negative Thinking
- The 10-Step Blueprint to Overcome Self-Doubt, Rewire Your Brain and Build Emotional Resilience, Crush Negativity and Achieve Inner Peace (The Path to Inner Peace)
- Narrado por: Ashley Chavez
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 06-27-25
- Idioma: Inglés
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Are you trapped in a cycle of negative thoughts, self-doubt, and emotional overwhelm?
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Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle
- The #1 CBT Collection for Mastering Your Emotions and Retraining Your Brain to Defeat Anxiety & Depression
- De: Travis Wells, Seth Goleman, Daniel Gillihan
- Narrado por: Mike Athey
- Duración: 4 h y 56 m
- Versión completa
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Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love, career satisfaction, or make new friends. Recovery is possible though! Our amazing bundle will provide you with CBT techniques to improve your mental health both in the present moment and long-term.
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Lots of interesting and helpful information!
- De Nisan en 03-30-20
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Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle
- The #1 CBT Collection for Mastering Your Emotions and Retraining Your Brain to Defeat Anxiety & Depression
- Narrado por: Mike Athey
- Duración: 4 h y 56 m
- Fecha de lanzamiento: 01-08-20
- Idioma: Inglés
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Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love....
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The Uncertainty Game
- How to achieve resilience and personal change with positive emotions in the face of daily anxiety.
- De: Marcelo Manucci
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Versión completa
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Why approach uncertainty as a game? Discover the power of approaching uncertainty as a game and transform your frustration into a heroic act of personal growth. Learn how to face change with a positive spirit. Identify new opportunities for your life. Renew limiting thoughts and emotions. Explore life as a board of challenges and break free from limiting inner dialogue. Understand the role of the future in connecting us with new possibilities and expanding our potential. Discover the true purpose of change and how to embrace it for personal growth. Define an intention for a transcendent ...
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The Uncertainty Game
- How to achieve resilience and personal change with positive emotions in the face of daily anxiety.
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Why approach uncertainty as a game? Discover the power of approaching uncertainty as a game and transform your frustration into a heroic act of ...
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30 Days to Overcome Fear of Missing Out (FOMO)
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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Are you constantly worrying that you're missing out on the latest trends, events, or opportunities? Do you feel anxious when you're not scrolling through your social media feeds or checking your phone every few minutes? If so, you're not alone. The fear of missing out, or FOMO, is a common experience in today's fast-paced, interconnected world. But there is a way to overcome this anxiety and find peace in the present moment. The 30 Days to Overcome Fear of Missing Out mindfulness workbook offers a comprehensive program designed to help you break free from the cycle of FOMO and find ...
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30 Days to Overcome Fear of Missing Out (FOMO)
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Are you constantly worrying that you're missing out on the latest trends, events, or opportunities? Do you feel anxious when you're not scrolling ...
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A Parent's Guide to Emotional Regulation
- Five Keys to Overcoming Emotional Outbursts, Anxiety, and Building Resilience in Smart Children
- De: Ellen Williams
- Narrado por: Mandy Grant-Grierson
- Duración: 4 h y 29 m
- Versión completa
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Fast-track your journey through the roller-coaster of parenting emotionally intense children. Are you constantly walking on eggshells, hoping not to trigger another emotional explosion from your extraordinarily bright child? Do you feel overwhelmed with your child's intense emotional reactions and, sometimes, aggression, not knowing how to respond effectively? You're not alone. Raising a brilliant child who struggles with emotional regulation is a unique, often challenging journey.
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A Parent's Guide to Emotional Regulation
- Five Keys to Overcoming Emotional Outbursts, Anxiety, and Building Resilience in Smart Children
- Narrado por: Mandy Grant-Grierson
- Duración: 4 h y 29 m
- Fecha de lanzamiento: 09-16-24
- Idioma: Inglés
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Fast-track your journey through the roller-coaster of parenting emotionally intense children. Are you constantly walking on eggshells, hoping not to trigger another emotional explosion from your extraordinarily bright child?
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Anxious Ninja
- A Children's Book About Managing Anxiety and Difficult Emotions (Ninja Life Hacks)
- De: Mary Nhin, Grow Grit Press
- Narrado por: Aaron D. Johnson
- Duración: 5 m
- Versión completa
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Anxious Ninja experiences difficult emotions that paralyze him, until his friend gives him tips on how to handle his anxiety. Find out what happens in this comedic book about anxiety.
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Anxious Ninja
- A Children's Book About Managing Anxiety and Difficult Emotions (Ninja Life Hacks)
- Narrado por: Aaron D. Johnson
- Serie: Ninja Life Hacks, Libro 11
- Duración: 5 m
- Fecha de lanzamiento: 02-02-21
- Idioma: Inglés
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Anxious Ninja experiences difficult emotions that paralyze him, until his friend gives him tips on how to handle his anxiety. Find out what happens in this comedic book about anxiety....
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DBT, CBT, and ACT Workbook
- Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
- De: Isabelle Rivers
- Narrado por: Virtual Voice
- Duración: 8 h y 4 m
- Versión completa
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Are you constantly battling with overwhelming emotions that seem to control your life? Do you find yourself stuck in patterns of negative thinking, unable to break free? Does depression drain the color from your world, leaving you feeling hopeless? Is anxiety holding you back from living the life you truly desire? Are you tired of feeling like a prisoner to your own mind? I get it. I've been there too, trapped in the relentless cycle of mental health struggles. It's exhausting, isn't it? Feeling like you're fighting an invisible battle every single day. But here's the truth: you're not ...
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DBT, CBT, and ACT Workbook
- Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
- Narrado por: Virtual Voice
- Duración: 8 h y 4 m
- Fecha de lanzamiento: 06-18-25
- Idioma: Inglés
- Are you constantly battling with overwhelming emotions that seem to control your life? Do you find yourself stuck in patterns of negative thinking,...
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The Gender Quest Workbook
- A Guide for Teens and Young Adults Exploring Gender Identity
- De: Rylan Jay Testa PhD, Deborah Coolhart PhD, Jayme Peta MA
- Narrado por: Sarah Beth Pfeifer
- Duración: 4 h y 36 m
- Versión completa
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General
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Narración:
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Historia
If you are a transgender and gender-nonconforming teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy—to help you address the range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and depression.
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The Gender Quest Workbook
- A Guide for Teens and Young Adults Exploring Gender Identity
- Narrado por: Sarah Beth Pfeifer
- Duración: 4 h y 36 m
- Fecha de lanzamiento: 08-30-22
- Idioma: Inglés
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If you are a transgender and gender-nonconforming teen, you may experience unique challenges with identity and interpersonal relationships. The Gender Quest Workbook helps you address the range of struggles you may encounter related to gender identity....
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The Healing Power of Journaling
- A Mindful Guide to Self-Reflection, Taming Anxiety, and Learning to Self-Soothe (Emotional Maturity, Book 4)
- De: Zoe McKey
- Narrado por: Aida-Maria Boiesan
- Duración: 3 h
- Versión completa
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General
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Narración:
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Historia
Do you often feel uneasy, uncertain, and overwhelmed? You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve. Anxious thoughts can take control of our lives. But it doesn’t have to be this way. If you’re fed up with anxiety getting in the way of living the life you want, use this book. It will give you the tools to break this vicious cycle for good.
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Difficult to listen to 😬
- De Phillip Mashak en 08-26-21
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The Healing Power of Journaling
- A Mindful Guide to Self-Reflection, Taming Anxiety, and Learning to Self-Soothe (Emotional Maturity, Book 4)
- Narrado por: Aida-Maria Boiesan
- Duración: 3 h
- Fecha de lanzamiento: 12-22-20
- Idioma: Inglés
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Do you often feel uneasy, uncertain, and overwhelmed? You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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The Exploratory Mind
- Rewiring Sentience
- De: Aimon Kopera MD
- Narrado por: Virtual Voice
- Duración: 6 h y 47 m
- Versión completa
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General
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Narración:
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Historia
Embarking on a transformative journey through the mind's intricacies, Dr. Aimon Kopera effortlessly fuses scientific rigor with spiritual inquiry and firsthand experiences. The narrative transcends conventional understanding, beckoning readers to unearth the untapped power of extraordinary mental states in altering their reality. Each page unfurls Dr. Kopera's daring exploration of mental limits, driven by her pursuit of optimal health and happiness. Her personal narrative and its profound impact on thousands stand as a testament to the transformative potential of both physical and mental ...
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The Exploratory Mind
- Rewiring Sentience
- Narrado por: Virtual Voice
- Duración: 6 h y 47 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Embarking on a transformative journey through the mind's intricacies, Dr. Aimon Kopera effortlessly fuses scientific rigor with spiritual inquiry ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $5.99
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How to Calm Your Mind
- A Simple Guide on How to Deal with Anxiety: Coping Skills for Managing Anxiety and Stress & Techniques to Calm Down Through Emotional Self Regulation
- De: Marla Everglade
- Narrado por: Vicky Livesay
- Duración: 35 m
- Versión completa
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General
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Narración:
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Historia
Sound interesting? The author thinks so too! Listen to How to Calm Your Mind and learn how to better manage stress and anxiety.
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How to Calm Your Mind
- A Simple Guide on How to Deal with Anxiety: Coping Skills for Managing Anxiety and Stress & Techniques to Calm Down Through Emotional Self Regulation
- Narrado por: Vicky Livesay
- Duración: 35 m
- Fecha de lanzamiento: 07-09-25
- Idioma: Inglés
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Sound interesting? The author thinks so too! Listen to How to Calm Your Mind and learn how to better manage stress and anxiety.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.95
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