Emotional Anger

Anger is a completely normal, usually healthy feeling, that everybody is bound to bear, whether as a simple, fleeting annoyance or a full-fledged element of rage. We all know what anger is. The goal of the procedure outlined here is to reduce the emotional feelings and psychological arousal caused by anger. Are you very angry? Let us solve that problem.

Quando la rabbia diventa una costante all’interno delle giornate, si passa tutto il tempo a rimuginare su pensieri e sentimenti negativi che ci impediscono di godere delle cose belle che abbiamo, portandoci lentamente verso una corrosione interna che ci preclude la possibilità di una vita felice.

Scarlett Fife has BIG FEELINGS. And when she tries to squash them down, they come back up with shocking results! Scarlett knows she should be happy about all the big news that her family wants to share. But the worry is making her dizzy, and being dizzy is making her worried. Feelings are like slime in a party bag. No matter how much someone tells you to keep it in, it'll always find its way out. And very soon, Scarlett notices that every time she pushes her worries down, they shake her world. Literally.

Mastering Your Mind: Harnessing Scientific Strategies to Overcome Anxiety, Depression, Anger, Meltdowns, and Triggers can help you unleash the power of your mind. Learn how to effectively regulate anger, overcome depression, and conquer anxiety using evidence-based practices. Gain priceless knowledge about managing meltdowns and recognizing triggers, arming yourself with useful tools for emotional wellbeing.

Everyone has a bad day once in a while, but Bru is having a real bad day. In Bru’s Bad Day, Bru almost loses a good friend and learns an important lesson about anger. Peter Pan Learning to Be Good books are intended to teach and reinforce positive relationships and help develop the living skills children need to grow into responsible adults.

Osservare e governare le emozioni proprie e degli altri: a questo vi porterà Bernhard Moestl con le strategie di pensiero che ha appreso direttamente dai monaci del monastero Shaolin, noti per la loro capacità di vincere senza combattere e la cui filosofia sta alla base di tutte le arti marziali orientali. Condensandola in sette passi essenziali, Moestl mostra una via da seguire a quanti vorrebbero avere il controllo della propria vita, non essere dominati e manipolati nella propria quotidianità da sentimenti come la paura, la frustrazione o la rabbia.

Would you kill or forgive your enemy? What if you were bullied for 10 years and forgiveness didn't work, would you want to kill them? If the love of your life started killing others, could you forgive them? If any of your family were sexually assaulted, could you forgive the perpetrator, or would you want to kill them? All of these questions and more were answered from the Internet, and with some startling and chilling responses!

Menschen, die Ärger, Wut und Hilflosigkeit in uns auslösen - wir begegnen ihnen fast täglich: Sei es der Chef, der Nachbar, die Kollegin oder sogar der Partner, Freunde oder die eigenen Kinder. Ständig werden neue Drehbücher zu alten Verletzungen neu geschrieben, Ärger, Wut, Zorn oder sogar Hass werden schmerzhaft durchlebt und Situationen wiederholt, in denen man so gerne anders gehandelt hätte. Die Folge: Du bist dabei leider allzu oft Gast in deiner Vergangenheit.

The Little Dragon loves to dance in his magical meadow. When he discovers that he's not alone, he experiences the overpowering emotions of anxiety, fear, embarrassment, and anger for the first time. Through a series of heartwarming missteps, he learns the value of being open to sharing instead of isolating himself. This enchanting story helps kids recognize and express their big feelings in healthy ways, and teaches us all that dancing and life are better with friends.

Une expédition avec Mino, leur moniteur de camp d’été? « Chouette ! » se disent Margot, Cédric et Frank. Ils y feront la découverte d’étonnants totems représentant les Bêtes de la Fureur … Mino leur dévoilera également les Faces cachées de la Colère , ces émotions qui se camouflent derrière chaque réaction colérique et dont il faut prendre soin.