Emotional Anger

Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life. Drawing from real-life family scenarios, this book, or blueprint, if you may, provides practical solutions to common parenting challenges.

Some parents think, “I don’t have time to read a whole book on this.” That’s exactly why this book was written—with your busy schedule in mind. Inside, you’ll find concise, practical solutions you can apply right away—without academic jargon, and without judgment. Instead of shaming or overwhelming you, this book offers empathetic, supportive guidance tailored to real-life parenting challenges—especially the ones that catch you off guard.

Do you easily get angry with your child? Do little things annoy you easily? Have you experienced an outburst in public? Are you tired of yelling inside the house to have your children obey? Discover the yell-free and stress-free approach to parenting!

SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals.

Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control " Are you struggling with uncontrollable anger or finding it challenging to keep your emotions in check during stressful situations? Do you wish for a way to regain control, reduce stress, and build healthier relationships? "PRACTICAL ANGER MANAGEMENT EXERCISES" is your practical, step-by-step guide to mastering your emotions, building emotional intelligence, and living with greater peace and mindfulness. This ...

As an experienced psychotherapist, I have seen many relationships strengthened with a hands-on approach to slow down the emotional rollercoaster kids and caregivers can get stuck on. From courses in ethics to family systems theory, I teach future clinicians how to put theory into practice in a meaningful way. I have seen that it is possible to use tools like mindfulness in the therapeutic process and that we model healthy behavior for our kids when we do.

Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way. Anger involves more than just your mind. Therefore a couple of yoga classes are not enough to cool you down. Ignoring your anger instead of dealing with it won’t be a healthy long term solution.

Whether you're new to these ideas or seeking advanced methods to enhance your skills, this book will be your trusted resource. Don't miss the chance to transform your family life and become the calm, confident parent you've always envisioned.

Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out. It’s not a question of if, but when you as a parent will lose your temper with your child. Kids don’t know any better, and they will push you to the edge. The danger is when your anger spills over onto your child, crushing their self-esteem, hurting their feelings, or making them feel unwanted.

Do you ever feel overwhelmed by your anger? If so, you're not alone. Unfortunately, anger is one of the most common emotions experienced by parents these days. While there are many ways for parents to manage their feelings, this book shares a few that work.

In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.

This book is a practical guide to transforming your relationship with anger. Anger can be a healthy emotion when you are in control of it. Healthy anger allows you to protect your boundaries and assert yourself wherever needed. Unhealthy or toxic anger erupts like a volcano and destroys everything that lies in its path, including your peace of mind and your relationships.

All of us deal with anger at some point. But for the most part, we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface, and they are ready to explode as soon as someone comes near them. If this is something that sounds like you, then it may be time to make some serious changes. This guidebook has all the tips you need to help you finally take over your anger and get your life back on track.

Address anger, anxiety, and violence in the classroom with strategies and best practices that work in classrooms. Under-resourced students, wealthy students, and students in all demographics can benefit from calming and healing techniques Ruby Payne, author of A Framework for Understanding Poverty, shares in this book.

Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won’t feel like you’re going to explode! This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.

A healthy mind is the most powerful tool that each of us needs to take everyday good decisions! ✓✓✓ we often mistakenly think we can control emotions without knowing how they are generated in us and without understanding the root of some of our behaviors Do you let yourself be guided by negative thoughts that block you in anxieties and fears? Do negative emotions take over and lead you to commit actions that are harmful to yourself and others? Do you find yourself struggling against a part of yourself, thinking that it is wrong and feeling a sense of torture? Don't you have any of ...

Parenting book to stop yellingDo you constantly lose your cool with your children and wish you could handle situations more calmly? Would you want to manage your anger and respond to your kids with more patience and understanding, building a strong connection with them? Master emotional control and enhance your parenting skills with Anger Management for Parents. This well-researched and highly informative book provides you with tools to help you navigate challenging situations with your kids with ease. It also features relatable stories of parents who had successfully managed their anger ...

It is no secret that parenting is hard. Throw in poor anger management, and you have a powder keg ready to explode. The good news is, there are ways to manage your anger so that you parent in a calmer, more positive manner. And it all starts with examining your own childhood. Understand your anger so you can forgive yourself and be a happier, healthier parent to your children. It is possible to live a life free from ugly outbursts and vicious tantrums…for both you and your children.

We all experience anger. But when it takes over — ruining relationships, clouding judgment, and making us say things we don’t mean, it becomes a destructive force. Maybe you've tried to control it before, only to feel like you're losing the battle. You’re not alone. Anger is a natural response, but without the right tools, it can feel impossible to manage. “Stop Anger” isn’t another book filled with vague advice to “just stay calm.” Instead, it’s a complete anger management system designed to help you understand, control, and even transform your anger into something constructive.

Are you exhausted from the challenges of ADHD parenting? Wondering how to help your child thrive—without constant emotional outbursts, frustration, or struggles with focus? This two-in-one workbook is the breakthrough you’ve been searching for!