Emergency Preparedness

Beginning as early as age six and continuing through the teenage years and on into their 20s, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury - and performance-proofing young athletes in every sport.

In today’s fast-changing world, preparedness is essential. Whether you're planning for natural disasters, protecting your digital life, or streamlining your emergency kits, this 3-in-1 collection equips you with real-world strategies to take control of your safety and peace of mind.

Water is the most fundamental of survival needs. While many communities around the world are used to struggling with water shortages, many of us have no clue what we would do in this sort of situation.

Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illnesses. This has been triggered, in no small part, by the rising cost of medical care and limited access to healthcare professionals. This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury.

Are you ready to embark on a journey towards self-sufficiency? Homesteading in Nebraska is the ultimate guide for those looking to lead a simpler, more fulfilling life. This comprehensive eBook covers everything you need to know about homesteading, from assessing your land to preparing for emergencies. Chapter 1 provides an introduction to homesteading in Nebraska, giving you a glimpse of the life-changing benefits that come with living off the land. Chapter 2 walks you through the process of assessing your land for a homestead, ensuring that you choose the right location for your needs. ...

The Prepper's Apocalypse Survival Guide is your ultimate, no-nonsense manual for long-term survival in any disaster-economic collapse, EMP events, civil unrest, or total societal breakdown.

Fact: 60% of Americans are unprepared for natural disasters—don’t be part of that statistic. Explore the art of water survival and self-reliance in an unpredictable world! In a world where unpredictability is constant, the importance of water becomes clear. We can live weeks without food, but only days without water—it’s vital for survival. Imagine a sudden power outage during a storm or an unexpected disaster striking your community. In these moments, one of your most critical lifelines is safe, clean water.

If you're like most people, your home is your sanctuary. It's where you feel safe and secure, where you retreat from the world and relax with your loved ones. But the sad truth is that our homes are all too often vulnerable to break-ins, burglaries, and other security threats. That's where Secure Home comes in. This comprehensive guide to home security will give you the tools you need to protect your home and your family from harm. From basic security measures to advanced home automation and smart devices, we cover everything you need to know to keep your home safe and secure. Chapter 1 ...

September 1962: On a moonless night over the raging Atlantic Ocean, a thousand miles from land, the engines of Flying Tiger flight 923 to Germany burst into flames, one by one. Pilot John Murray didn't have long before the plane crashed headlong into the 20-foot waves at 120 mph. As the four flight attendants donned life vests, collected sharp objects, and explained how to brace for the ferocious impact, 68 passengers clung to their seats. They all expected to die.

Alex Duncan is a mother, a sister - and the daughter of a doomsday prepper. She always thought her father was insane, raving about an apocalypse she never believed in, but when a plague hits the United States and the dead no longer stay dead, Alex discovers heeding her deceased father’s advice is what will keep her family alive. Before he died, Alex’s father created a compound in Montana just in case situations like this arose. The dead walk, hungry for human flesh. With little time to spare, Alex must make split-second decisions to prevent her family from being devoured.

Our basic right to healthy food is at risk. What can we do? Written in an astute, engaging style, armed with examples from her own homesteading lifestyle, small farmer Nicole Faires' Food Confidential gives you the tools to fight the intangible battles as well as the practical ones.

Conquer the Search and Rescue Specialist Certification: Your Concise Guide to NASAR and FEMA USAR Exams is a focused study resource designed to supplement more comprehensive materials. This guide provides an accessible summary of key topics covered in the NASAR and FEMA USAR certifications, ensuring candidates understand essential concepts and techniques for success in SAR operations and exams. The book explores a wide range of SAR scenarios, including wilderness, urban, and water rescues, with chapters on navigation, rope rescue, and the use of K9 teams. It highlights critical skills like ...

You eat organic and non-GMO food. You only drink purified water. You take care of yourself and your family's health. But could there be a silent, invisible danger causing potential harm to you and your loved ones? There could. And it's called electromagnetic frequency (EMF) radiation and its one of fastest growing health issues facing our society. EMF radiation produced by modern technology such as cell phones, tablets, laptops, Wi-Fi, and smart meters is an emerging health threat.

Don't let procrastination compromise your security. Take action now to protect yourself and your loved ones. Imagine a massive solar flare disrupts all modern conveniences: power grids fail, communications break down, and essentials become scarce. In this chaos, preppers stand ready with a robust emergency plan and crucial supplies. Would you rather face crises scrambling or prepared? This guide empowers you with the foresight and tools for effective pre-planning, ensuring you navigate crises with control.

Live Ready is a book about dangerous people - about predators who live in our midst and who violate our social contract with impunity. It's also a book about navigating a world filled with such people. It shows you how to recognize them, how to understand their methods and motivations, how to keep them at a safe remove from yourself and your loved ones (and when that's not possible, how to defeat them).

It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.

It's never going to be you. Then one day you hear the clatter of automatic fire at the mall. You have been drawn into the chaos and terror of an active shooter event. What do you do? Who do you turn to? Be a Hero is the essential guide to terrorist attacks that will help you survive. Former Special Air Service terror expert John Geddes will explain how to cope with a life-threatening event.

From Hiroshima to Chernobyl, Fukushima to the growing legacy of lethal radioactive waste, humanity's struggle to conquer atomic energy is rife with secrecy, deceit, human error, blatant disregard for life, short-sighted politics, and fear. Fallout is an eye-opening odyssey through the first eight decades of this struggle and the radioactive landscapes it has left behind. We are, Pearce finds, forever torn between technological hubris and all-too-human terror about what we have created.

Crisis leaders never feel completely prepared. From your first response to your hundredth, you feel the same nerves, the same anticipation, and the same desire to serve with each crisis you encounter. But when disaster strikes, you’re there to make a difference—and you’ll need to rely on more than just your good intentions. ***Winner of the 2023 Goodby Business Book Award for Leadership-Team Building***In Promote the Dog Sitter, former FEMA responder and NATO advisor Ed Conley shares ten proven principles for acting decisively and leading dynamically throughout any disaster. Drawing ...

Super storm Sandy ripped up the eastern seaboard of the United States, leaving death and destruction in its path. While everyone knew the storm's path, and when it would strike, people and the community as a whole were caught off guard by the devastation. Super storm sandy provides an example of why preparing for the worst-case scenario is the prudent path to take.