Eating Plan

Lista de productos
  • Precio regular: $14.95

    • Automate Your Diet and Conquer Weight Loss Forever
    • De: Jorge Cruise, Jason Fung M.D. - introduction
    • Narrado por: Jorge Cruise, Brooke Burke, Jason Fung M.D.
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 04-02-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 146 calificaciones
    • When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary plan that simplifies your calendar and eliminates between-meal hunger....

    Precio regular: $13.50

    • A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
    • De: Lani Muelrath, Neal Barnard - foreword
    • Narrado por: Lani Muelrath
    • Duración: 10 h y 53 m
    • Fecha de lanzamiento: 02-28-19
    • Idioma: Inglés
    • 4 out of 5 stars 10 calificaciones
    • Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience....

    Precio regular: $17.19

    • Unlock Delicious Low-Sugar Meals to Control Blood Sugar and Rediscover Joy After 60 with Simple Recipes and Essential Shopping Lists
    • De: Elvira Dunn
    • Narrado por: Virtual Voice
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • A Simple, Balanced Eating Plan to Control Blood Sugar and Stay Healthy After 60 Do you want to manage diabetes easily with a more mindful approach ...

    Precio regular: $9.99

    • Accelerate Rapid Weight Loss, Reset Your Metabolism, Awake Autophagy & Detox Your Body by Living in the Healthiest Way (Includes 30-Day Meal Plans)
    • De: Firebird Publishing House
    • Narrado por: Vicky David
    • Duración: 5 h y 11 m
    • Fecha de lanzamiento: 11-15-22
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • You don’t have to change your lifestyle for IF to work–the strategies explained inside can be easily incorporated into your daily routine. No calorie counting, cutting off food groups, or limiting yourself to a strict diet…weight loss couldn’t get any easier....

    Precio regular: $19.95

    • A Cookbook for 150+ Simple, Sustaining Recipes Inspired by Dr. Casey Means's Science-Backed Health Innovations
    • De: Ivor McMurry
    • Narrado por: Virtual Voice
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 06-17-25
    • Idioma: Inglés
    • sin calificaciones
    • ⚡Unlock Your Energy: Transform Your Health with ‘The Good Energy & Metabolic Meals’. Inspired by Dr. Casey Means's innovative work in ...

    Precio regular: $3.99

    • 30-Days Meal Plan to Avoid Dialysis and Control Every Stage of Kidney Disease. Includes Delicious Healthy Recipes with Low Sodium, Low Potassium and Low Phosphorus
    • De: Isabel Taylor
    • Narrado por: Una McGruber
    • Duración: 4 h y 4 m
    • Fecha de lanzamiento: 06-03-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • A renal diet is a highly nutritious one for patients with kidney issues. It is estimated that only 25 percent of the entire amount of nephrons are required to keep renal function. That usually means that the renal failure process is well protected from failure....

    Precio regular: $14.95

    • A straightforward guide to everyday nutrition
    • De: Andrea Thatcher
    • Narrado por: Virtual Voice
    • Duración: 2 h y 38 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • sin calificaciones
    • You put food in one end and it comes out the other. Seems pretty straight forward. But have you ever wondered how the food you eat affects your ...

    Precio regular: $4.99

    • Learn How to Live and Eat Healthy, Lose Weight Naturally, Energize and Detox Your Body Through a Plant-Based and Alkaline Diet with a Meal Plan and Easy Recipes
    • De: Catrina Dunkley
    • Narrado por: Susan Piper
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 03-08-23
    • Idioma: Inglés
    • sin calificaciones
    • You are about to discover exactly how to live and eat healthy, achieve natural, effortless weight loss, become energized and boost your body through a plant-based diet....

    Precio regular: $6.96

    • Eat Well, Live Well with Authentic Recipes and Meal Plans
    • De: Sofia Delacroix
    • Narrado por: Richard Mason's voice replica
    • Duración: 6 h y 37 m
    • Fecha de lanzamiento: 01-22-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • Are you ready to embrace a healthier, more vibrant lifestyle? The Mediterranean Diet Cookbook for Beginners is your guide to discovering the delicious flavors and time-tested health benefits of one of the world’s most renowned diets.

    Precio regular: $19.95

    • The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
    • De: Ivan Burrows
    • Narrado por: Charlie Burts
    • Duración: 4 h y 23 m
    • Fecha de lanzamiento: 05-30-23
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet....

    Precio regular: $14.95

    • Unlock the Secrets to Transform Your Gut Health, Hormone Balance, and Rapid Fat Burn in 21 Days: A Proven Plan to Heal Your Gut, Boost Energy, and Burn Fat in Just 3 Weeks
    • De: Crystal Reece
    • Narrado por: Ashley Chavez
    • Duración: 2 h y 25 m
    • Fecha de lanzamiento: 05-15-25
    • Idioma: Inglés
    • sin calificaciones
    • Metabolism Reset is your 21-day plan to take back control, feel lighter, and finally boost your energy—fast!

    Precio regular: $6.95

    • The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
    • De: Page West
    • Narrado por: Carol Grace Anderson
    • Duración: 4 h y 11 m
    • Fecha de lanzamiento: 04-06-23
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle....

    Precio regular: $14.95

    • Simple Foods, Snacks, Supplements, and Smart Eating Out Choices to Reduce Joint Pain Naturally | Reduce inflammation with foods for arthritis relief and joint pain therapy
    • De: LEON EDWARD
    • Narrado por: Virtual Voice
    • Duración: 2 h y 54 m
    • Fecha de lanzamiento: 02-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Reclaim Pain-Free Living with Simple Dietary Changes Imagine waking up each morning free from the debilitating grip of joint pain. In The OA Relief...

    Precio regular: $9.99

    • Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
    • De: Tasneem Bhatia
    • Narrado por: Vanessa Daniels
    • Duración: 9 h y 16 m
    • Fecha de lanzamiento: 06-04-19
    • Idioma: Inglés
    • 3 out of 5 stars 5 calificaciones
    • Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....

    Precio regular: $21.49

    • A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
    • De: Steven Masley MD
    • Narrado por: Allan Robertson
    • Duración: 9 h y 8 m
    • Fecha de lanzamiento: 02-04-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 79 calificaciones
    • Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes!​ Cardiovascular disease is the number one killer of Americans today....

    Precio regular: $25.19

    • A 4 Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
    • De: William Davis
    • Narrado por: Dan Bittner
    • Duración: 8 h y 21 m
    • Fecha de lanzamiento: 02-01-22
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • The author of the bestselling Wheat Belly series of books brings his next big game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstream....

    Precio regular: $22.49

    • The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
    • De: Dr. Will Cole, Gwyneth Paltrow - foreword
    • Narrado por: Dr. Will Cole, Gwyneth Paltrow
    • Duración: 6 h y 41 m
    • Fecha de lanzamiento: 02-23-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 115 calificaciones
    • The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum....

    Precio regular: $15.75

    • 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
    • De: Jordan Rubin, Josh Axe
    • Narrado por: Michael Rahhal
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 10-30-20
    • Idioma: Inglés
    • 4 out of 5 stars 13 calificaciones
    • Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”....

    Precio regular: $19.95

    • The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan
    • De: Mark Evans
    • Narrado por: Maxwell Spring
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 05-05-20
    • Idioma: Inglés
    • 5 out of 5 stars 34 calificaciones
    • This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation....

    Precio regular: $14.95