Eating Plan

30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar addiction and cultivate a healthier relationship with food. This workbook blends mindfulness techniques, cognitive behavioral therapy, and self-reflection to help you identify and challenge negative thought patterns, regulate your cravings, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook ...

Here's how entrepreneurs find the next big thing-and make it huge. The era of easy money and easy jobs is officially over. Today, we're all entrepreneurs, and the tides of change threaten to capsize anyone who plays it safe. Taking risks is the name of the game - but how can you tell a smart bet from a stupid gamble? Andy Kessler offers 12 surprising and controversial rules for these radical entrepreneurs.

Develop an action plan and learn to overcome the fear of diabetes to manage it successfully. Take steps to strike a balance among your food, physical activities, and medications and cultivate determination to tale charge of your life.

Look Better, Increase Your Energy & Change your Life! ★ FREE BONUS COOKBOOK INCLUDED WITH NO E-MAIL REQUIRED! ★ Expanded 2nd Edition 6/5/16! Are you tired of counting calories? Are you tired of seeing all the perfect bodies on social media and wish YOU had one too? If you’re wondering how to move ahead and achieve your health and fitness goals, look no further! Clean Eating: The Simple & Amazing Guide to Improve Your Health, Lose Weight & Feel Great Without Dieting! explains how you can achieve the results you want without all the hassle of a traditional diet! Read this book for FREE ...

Have you struggled with resistant weight loss, anxiety, depression, hormone imbalance, or weight maintenance? This book gives you the step-by-step game plan for achieving optimal health on a budget.

Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan that shows you how to choose foods that control hunger while losing weight.

Are you ready to transform your relationship with food and finally gain control over your eating habits—without dieting, stress, or guilt? Mindful Eating is a comprehensive guide that shows you how to tap into the power of mindfulness to improve your eating habits, support healthy weight loss, and nourish your body with intention. Whether you're tired of overeating, emotional cravings, or feeling out of sync with your body, this book offers practical strategies that bring peace and purpose to every bite. In a fast-paced world full of distractions, many people eat without truly ...

Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.

Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...

Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this audiobook.

More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.

Healthy Eating for a Healthier Lifestyle Are you tired of fad diets, food guilt, and confusing nutrition advice? Do you want real-world strategies for weight loss, more energy, and long-term health — without giving up the foods you love? Healthy Eating for a Healthier Lifestyle is your practical, no-nonsense guide to building sustainable eating habits that fuel your body, support your goals, and fit into your real life — not just for 30 days, but for the long haul. Inside, you’ll discover how to: Understand the impact of food on energy, digestion, mood, and immunity Bust common ...

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information.

Learn quick and easy recipes that soothe inflammation—even if you’re busy, on a budget, or new to cooking. Unlike other diet books, this one is rooted in simple, science-backed principles designed for beginners. Each step is easy to follow, practical, and focused on lasting results.

Affecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage.

Many people consume a high quantity of acid-forming foods every day instead of alkaline-forming foods because that is what they are used to. Eating more of what the body needs and less of what it does not need is the only way to become healthy. The alkaline diet is made up of a wide variety of nutritious foods that you will enjoy.

With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods.

From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.

Whether your goals include weight loss, mental focus, balanced blood sugar, or healthier eating habits, this guide gives you the knowledge and confidence to thrive on keto—for the long haul. Say goodbye to confusion and yo-yo dieting, and hello to a sustainable, satisfying way of eating that fits your life.