Eating Plan

Lista de productos
    • De: Michael D Kaiser
    • Narrado por: Shane Norwood
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 04-06-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 29 calificaciones
    • The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it....

    Precio regular: $14.95

    • The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
    • De: Dr. Will Cole, Gwyneth Paltrow - foreword
    • Narrado por: Dr. Will Cole, Gwyneth Paltrow
    • Duración: 6 h y 41 m
    • Fecha de lanzamiento: 02-23-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 115 calificaciones
    • The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum....

    Precio regular: $15.75

    • Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
    • De: Dr. Alan Christianson
    • Narrado por: Dr. Alan Christianson
    • Duración: 4 h y 6 m
    • Fecha de lanzamiento: 01-19-21
    • Idioma: Inglés
    • 5 out of 5 stars 55 calificaciones
    • In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake....

    Precio regular: $13.50

  • Precio regular: $14.95

    • Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
    • De: Emma Collins
    • Narrado por: Sera Chance
    • Duración: 4 h y 11 m
    • Fecha de lanzamiento: 12-12-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits...

    Precio regular: $14.95

    • The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
    • De: Julie Water
    • Narrado por: Leanne Bennet
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 06-03-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....

    Precio regular: $14.95

    • Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
    • De: Celeste Skeldon
    • Narrado por: Stephanie Quinn
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 09-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 48 calificaciones
    • Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case?

    Precio regular: $14.95

    • A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
    • De: Matt Fitzgerald
    • Narrado por: Gregory Abbey
    • Duración: 7 h y 12 m
    • Fecha de lanzamiento: 06-27-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan....

    Precio regular: $17.19

    • The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
    • De: Rip Esselstyn
    • Narrado por: Daniel May, Leslie Bellair
    • Duración: 4 h y 55 m
    • Fecha de lanzamiento: 06-11-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 215 calificaciones
    • Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit - in just 4 weeks.

    Precio regular: $17.09

  • Precio regular: $6.23

    • A Simple, Heart-Healthy Diet Book with Easy and Delicious Low-Sodium Recipes for Every Day. Includes a 30-Day Heart-Healthy Meal Plan
    • De: Gregory Neel
    • Narrado por: Virtual Voice
    • Duración: 4 h y 49 m
    • Fecha de lanzamiento: 03-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart ...

    Precio regular: $14.99

    • A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
    • De: Lani Muelrath, Neal Barnard - foreword
    • Narrado por: Lani Muelrath
    • Duración: 10 h y 53 m
    • Fecha de lanzamiento: 02-28-19
    • Idioma: Inglés
    • 4 out of 5 stars 10 calificaciones
    • Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience....

    Precio regular: $17.19

    • An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
    • De: Neal D Barnard MD MD FACC
    • Narrado por: Jeremy Arthur
    • Duración: 5 h y 22 m
    • Fecha de lanzamiento: 02-19-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 588 calificaciones
    • Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function....

    Precio regular: $17.09

    • The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
    • De: Dr. Mike Dow
    • Narrado por: Dr. Mike Dow
    • Duración: 7 h y 50 m
    • Fecha de lanzamiento: 01-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 60 calificaciones
    • In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think....

    Precio regular: $15.75

    • A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
    • De: Mike Moreno MD
    • Narrado por: Mike Moreno MD
    • Duración: 5 h y 10 m
    • Fecha de lanzamiento: 12-28-21
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate....

    Precio regular: $14.24

    • Automate Your Diet and Conquer Weight Loss Forever
    • De: Jorge Cruise, Jason Fung M.D. - introduction
    • Narrado por: Jorge Cruise, Brooke Burke, Jason Fung M.D.
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 04-02-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 146 calificaciones
    • When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary plan that simplifies your calendar and eliminates between-meal hunger....

    Precio regular: $13.50

    • A 6-Week Workout and Nutrition Plan That Will Transform Your Life
    • De: 50 Cent, Jeff O'Connell
    • Narrado por: Cary Hite
    • Duración: 6 h y 46 m
    • Fecha de lanzamiento: 12-27-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 70 calificaciones
    • With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....

    Precio regular: $14.58

    • Why Your Scale Is Stuck and What to Eat About It
    • De: Haylie Pomroy
    • Narrado por: Allyson Ryan
    • Duración: 6 h y 36 m
    • Fecha de lanzamiento: 04-21-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 87 calificaciones
    • Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days....

    Precio regular: $15.47

    • The Busy Person’s Guide to Healthy Meal Prep
    • De: Kevin Wagonfoot
    • Narrado por: Virtual Voice
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 03-19-25
    • Idioma: Inglés
    • sin calificaciones
    • "Organize Your Meal Planning" is a dynamic guide designed to transform your approach to daily meals, making healthy eating more straightforward and...

    Precio regular: $3.99

    • 12 Months to Health with 4 Habits for Life
    • De: Stephanie Ewing
    • Narrado por: Virtual Voice
    • Duración: 2 h y 17 m
    • Fecha de lanzamiento: 01-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Are you ready to lose weight, boost energy, and feel amazing—without exhausting workouts? Eat, Move, Rest, Repeat is your step-by-step guide to ...

    Precio regular: $4.99

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