Eat Food

Eat Like a Local—Baltimore, Maryland by Julia Harris offers the insider’s dish and the heavy scoop on the foods and fun found in Charm City. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist. Although there is nothing wrong with that, as part of the Eat Like a Local series, this book will give you a food guide from someone who has lived at your next culinary destination.

Entrepreneurs from many walks of life flock to the catering profession. Maybe you're a great cook, enjoy throwing parties, or are interested in event planning and want to get started with catering. This book contains all you need to know to start and run a catering business from the ground up, even from the comfort of your home. It covers everything from marketing your catering business to meal costs and menu planning. Based on the size of your guest list for any menu item you can think of. Proposal templates, catering contracts, invoices, venue templates, catering staffing tools, alcohol ...

Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing? You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.

The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.

In a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro and others - one question remains: how do you lose weight well and sustain it for life? How do you drown out all the food noise? This groundbreaking guide by Dr Jack Mosley builds on the legacy of his father, Michael Mosley, combining expert medical insight with real-life stories and practical advice.

Our food system is undergoing a total transformation that impacts how we produce, get, and consume our food. Market researcher and bestselling author Paco Underhill—hailed by the San Francisco Chronicle as “a Sherlock Holmes for retailers”—reveals where our eating and drinking lives are heading in his “delectable” (Michael Gross, New York Times bestselling author of 740 Park) book, How We Eat.

Know the nutrition facts of food, and common health problems, know foods best for health, eat for energy and eat to beat diseases.Do you want to eat foods that contribute to your health and fitness? Do you want to have more energy and be more active? Do you want to lose unnecessary fat and stay fit and flexible? Do you want to have an appealing body image? Do you want your good health to always support you to live a meaningful life? Read this book and note what attracts your attention to comply with the lessons learned to have good health. Be clear what foods cater to requirements of what ...

This hypnosis bundle will teach you how to lose weight fast and efficiently by cutting down on sugar, eliminating sugar cravings, and stopping emotional eating. Discipline yourself and your brain to avoid emotional eating forever. Avoid sugary temptations permanently. This audiobook will help you get your eating habits back on track whilst eliminating sugar cravings. Lose weight fast, and engage in a new and healthy lifestyle.

Have you struggled with sticking with a diet plan because you had to give up too much of what food you like? Or maybe you accidentally overate more than you should have without realizing? Dieting doesn’t have to be as difficult as people make it out to be. I want to help you be smart with your calories so it’ll hardly feel like you’re dieting at all!

Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.

The British have a relationship with their food that is unlike that of any other country. Once something that was never discussed in polite company, it is now something with which the nation is obsessed. But are we at last developing a food culture or are we just going through the motions? Eating for England is an entertaining, detailed, and somewhat tongue-in-cheek observation of the British and their food, their cooking, their eating, and how they behave in restaurants.

Ready to launch your restaurant empire without the hefty overhead? Ghost Kitchen is your comprehensive guide to building a thriving virtual restaurant using the power of Uber Eats, DoorDash, and Grubhub. Discover the secrets to crafting a winning menu optimized for delivery, mastering online marketing to attract hungry customers, and streamlining operations for maximum efficiency and profitability. Transform your culinary passion into a lucrative business venture from your home or commercial kitchen. This book is perfect for aspiring restaurant owners, chefs seeking a lower-risk venture, ...

Alright, let’s talk about food. We all love it, right? We eat it to nourish ourselves, to celebrate, to indulge, and sometimes, let’s be real, we eat it just because it’s there. But here’s the twist: imagine eating your favorite meal, fully relaxed, fully comfortable, and fully naked. Yes, you heard me right. No clothes. No apron. Just you, your food, and the delicious freedom of dining in the buff. Now, before you start wondering if this is some wild trend you’re going to regret trying, let me assure you—it’s not only incredibly freeing but also downright enjoyable. In fact, ...

A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you've ordered it - despite the hefty price. But do you know why? Through over 40 compelling questions, this book explores how our eating decisions tread the line between conscious and subconscious, and enables us to be more intelligent about food. With expert insights that draw from psychology, neuroscience, popular culture, and more, learn to see the innumerable influences behind your diet and cravings.

In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.

Eat Like a Local - Washington DC by Mikaela Bloom offers the inside scoop on Washington DC’s best food and dining experiences. Culinary tourism is an import aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist. Although there is nothing wrong with that, as part of the Eat Like a Local series, this book will give you a food guide from someone who has lived at your next culinary destination.

A bold, science-based corrective to the groundswell of misinformation about food and how it's produced, examining in detail local and organic food, food companies, nutrition labeling, ethical treatment of animals, environmental impact, and every other aspect from farm to table

Ehlers-Danlos syndrome is known to be a condition in which people usually have hypermobile joints and stretchy skin. This is what physicians generally look for when they are considering EDS diagnoses. The truth is that EDS can present in many different ways. There are many different types and forms of EDS, and they affect very different parts of a person's body. A physician who looks for only two signs is missing the big picture of the family history and the patient's symptoms in relation to an EDS diagnosis.

Adventist Vegetarian Diabetics began as a Facebook Private Group in 2013 because the author, Jacqueline Lemi-Hegarty, could not find a diabetes support group that addressed her dietary lifestyle as a type 2 diabetic with a Seventh-day Adventist background. She was looking specifically for recipes that were either lacto-ovo vegetarian or non-vegetarian with meats that Adventists consider “clean” by Biblical standards in Leviticus and Deuteronomy. She discovered that those who achieved the most success in reversing diabetes symptoms eliminate sugar in all its forms, eat unprocessed foods,...

From dim sum in Hong Kong to giant platters of Peking duck in Beijing, fresh-baked croissants in Paris and pierogi on the snowy streets of Moscow, Platt takes us around the world, re-tracing the steps of a unique, and lifelong, culinary education. Providing a glimpse into a life that has intertwined food and travel in exciting and unexpected ways, The Book of Eating is a delightful and sumptuous trip that is also the culinary coming-of-age of a voracious eater and his eventual ascension to become, as he puts it, “a professional glutton.”