Eat Diet
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Mediterranean Meal Prep
- Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for the Mediterranean Diet
- De: Elizabeth Wells
- Narrado por: sangita chauhan
- Duración: 2 h y 19 m
- Versión completa
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The Mediterranean diet is the century old secret of Mediterranean people's great health and longevity. Following the Mediterranean lifestyle offers a lot of benefits; however, due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you. You'll learn how to plan and prep healthy meals in advance, how to choose the right storage containers, and how to safely store foods.
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Not worth a credit!
- De Lady Youngdeer en 09-08-23
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Mediterranean Meal Prep
- Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for the Mediterranean Diet
- Narrado por: sangita chauhan
- Duración: 2 h y 19 m
- Fecha de lanzamiento: 07-13-18
- Idioma: Inglés
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Following the Mediterranean lifestyle offers a lot of benefits; however, due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you....
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- De: Tami A. Ross RDN LD CDE MLDE, Patti B. Geil MS RDN CDE MLDE FAND FAADE
- Narrado por: Jo Anna Perrin
- Duración: 8 h y 12 m
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When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Narrado por: Jo Anna Perrin
- Duración: 8 h y 12 m
- Fecha de lanzamiento: 12-25-18
- Idioma: Inglés
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In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month....
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The Elimination Diet
- Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
- De: Tom Malterre, Alissa Segersten
- Narrado por: Jeffrey Bland - foreword, Tom Malterre
- Duración: 6 h y 45 m
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Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes - there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.
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Essential reading if you care about your health
- De Dominick Hussey en 12-09-15
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The Elimination Diet
- Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
- Narrado por: Jeffrey Bland - foreword, Tom Malterre
- Duración: 6 h y 45 m
- Fecha de lanzamiento: 03-31-15
- Idioma: Inglés
- Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health....
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Galveston Diet for the Menopause Woman
- Balance Hormones, Burn Belly Fat, and Boost Energy Naturally with the Proven Galveston Diet Plan for Women Over 40
- De: Sofia F. LaCroix
- Narrado por: Kristen Paige's voice replica
- Duración: 2 h y 38 m
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Are you struggling with stubborn belly fat, brain fog, hot flashes, or fatigue that just won’t go away—no matter how healthy you try to be? This isn’t your fault. Your hormones are shifting, and your body is changing. But that doesn’t mean you’re powerless.
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Galveston Diet for the Menopause Woman
- Balance Hormones, Burn Belly Fat, and Boost Energy Naturally with the Proven Galveston Diet Plan for Women Over 40
- Narrado por: Kristen Paige's voice replica
- Duración: 2 h y 38 m
- Fecha de lanzamiento: 05-12-25
- Idioma: Inglés
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Are you struggling with stubborn belly fat, brain fog, hot flashes, or fatigue that just won’t go away—no matter how healthy you try to be? This isn’t your fault. Your hormones are shifting, and your body is changing. But that doesn’t mean you’re powerless.
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Eat to Beat: A 10-Step Guide to Food as Medicine
- Using Nutrition to Fight Disease and Promote Longevity
- De: Southerland Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
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In "Eat to Beat: A 10-Step Guide to Food as Medicine," readers are guided through the intricate relationship between dietary choices and overall well-being. From understanding the role of food in preventing chronic diseases to the importance of mindful eating in today's distraction-filled world, this book offers a comprehensive dive into the transformative power of nutrition. Through compelling research and practical advice, it underscores the notion that the path to longevity and health isn't about the latest superfood trend, but about a holistic, mindful, and consistent approach to food. ...
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Eat to Beat: A 10-Step Guide to Food as Medicine
- Using Nutrition to Fight Disease and Promote Longevity
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
- Fecha de lanzamiento: 03-15-24
- Idioma: Inglés
- In "Eat to Beat: A 10-Step Guide to Food as Medicine," readers are guided through the intricate relationship between dietary choices and overall ...
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
- De Michael Carrato en 04-05-18
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Narrado por: Dr. Jason Fung
- Serie: The Code Series
- Duración: 7 h y 24 m
- Fecha de lanzamiento: 04-03-18
- Idioma: Inglés
- Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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French Kids Eat Everything
- How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules
- De: Karen Le Billon
- Narrado por: Cris Dukehart
- Duración: 8 h y 13 m
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When she moved her young family to her husband's hometown in northern France, Karen Le Billon expected some cultural adjustment. But she didn't expect to be lectured for slipping her fussing toddler a snack, or to be forbidden from packing her older daughter a school lunch. Karen is intrigued by the fact that French children happily eat everything-from beets to broccoli, from salad to spinach - while French obesity rates are a fraction of what they are in North America.
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Can I have a snack? mais non, bien sûr - NO!
- De Marie en 03-21-15
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French Kids Eat Everything
- How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules
- Narrado por: Cris Dukehart
- Duración: 8 h y 13 m
- Fecha de lanzamiento: 07-29-14
- Idioma: Inglés
- French Kids Eat Everything is a humorous, provocative look at families, food, and children that is filled with inspiration and advice that every parent can use...
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- De: Danna Demetre, Robyn Thomson
- Narrado por: Danna Demetre, Robyn Thomson
- Duración: 6 h y 10 m
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
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Insightful, informative and inspirational!
- De Elliot en 04-04-19
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Narrado por: Danna Demetre, Robyn Thomson
- Duración: 6 h y 10 m
- Fecha de lanzamiento: 03-26-19
- Idioma: Inglés
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches....
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The Carnivore Diet For Weight Loss
- Burn Fat, Lose Weight and Improve Your Health by Eating Meat Only
- De: Josh Falenski
- Narrado por: Gary Westphalen
- Duración: 1 h y 22 m
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Are you curious about the carnivore diet? What exactly is it and how does it affect health and weight loss? Is it safe to do, what about cholesterol and other so called risks with eating meat and fat only? Now is the perfect time to align yourself with the best knowledge available on the market concerning the carnivore diet and enrich your understanding of how an unprocessed all-meat diet can benefit you in the short and long term - thereby setting you up for sustained health for years to come. It all starts with this one audiobook.
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AWESOME!
- De Tabin en 05-28-19
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The Carnivore Diet For Weight Loss
- Burn Fat, Lose Weight and Improve Your Health by Eating Meat Only
- Narrado por: Gary Westphalen
- Duración: 1 h y 22 m
- Fecha de lanzamiento: 05-22-19
- Idioma: Inglés
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Are you curious about the carnivore diet? What exactly is it and how does it affect health and weight loss? Is it safe to do, what about cholesterol and other so called risks with eating meat and fat only? Listen to find out more....
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The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- De: Dr. Michael Mosley
- Narrado por: Dr. Michael Mosley
- Duración: 3 h y 34 m
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The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
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Works! 235lbs to 187lbs in just over 2.5 months!
- De Someone who has bought different sets of these things en 06-17-22
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The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- Narrado por: Dr. Michael Mosley
- Serie: The Fast 800 Series
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 12-24-19
- Idioma: Inglés
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The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week....
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The Complete Mediterranean Diet Cookbook 2021
- 300 Tasty, Healthy, Quick, And Affordable Mediterranean Recipes That Will Reset Your Metabolism And Rebalance Your Eating Plans. including 30-D Meal Plan
- De: Emily Shapot
- Narrado por: Virtual Voice
- Duración: 9 h y 5 m
- Versión completa
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Would you like to be able to effortlessly cook delicious Mediterranean recipes that will change your eating habits to healthier and more complete ones? If the answer is “YES”, then keep reading… What many people don’t know about the Mediterranean diet is that it’s more of an eating pattern than a calorie-restricted diet. The Mediterranean regimen emphasizes eating many fruits and vegetables, nuts, legumes, and fish, with liberal use of olive oil, and a medium use of dairy foods and red meat. Following this eating pattern doesn’t promote just a healthy weight loss, but it also ...
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The Complete Mediterranean Diet Cookbook 2021
- 300 Tasty, Healthy, Quick, And Affordable Mediterranean Recipes That Will Reset Your Metabolism And Rebalance Your Eating Plans. including 30-D Meal Plan
- Narrado por: Virtual Voice
- Duración: 9 h y 5 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- Would you like to be able to effortlessly cook delicious Mediterranean recipes that will change your eating habits to healthier and more complete ...
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- De: Nina Teicholz
- Narrado por: Erin Bennett
- Duración: 13 h y 26 m
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Helped me lose 37lbs
- De Cole en 04-15-15
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Narrado por: Erin Bennett
- Duración: 13 h y 26 m
- Fecha de lanzamiento: 05-13-14
- Idioma: Inglés
- Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Fecha de lanzamiento: 12-20-16
- Idioma: Inglés
- Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
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Rethinking Thin
- The New Science of Weight Loss - And the Myths and Realities of Dieting
- De: Gina Kolata
- Narrado por: Ellen Archer
- Duración: 8 h y 15 m
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In this eye-opening audiobook, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry.
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worth listening to
- De LimyCrescent61 en 08-15-07
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Rethinking Thin
- The New Science of Weight Loss - And the Myths and Realities of Dieting
- Narrado por: Ellen Archer
- Duración: 8 h y 15 m
- Fecha de lanzamiento: 06-06-07
- Idioma: Inglés
- Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry....
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The Daniel Plan: 40 Days to a Healthier Life
- De: Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman
- Narrado por: Tom Parks
- Duración: 9 h y 1 m
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Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.
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Life changing when you do it!
- De Jeffrey Miller en 12-15-20
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The Daniel Plan: 40 Days to a Healthier Life
- Narrado por: Tom Parks
- Duración: 9 h y 1 m
- Fecha de lanzamiento: 12-01-20
- Idioma: Inglés
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The Daniel Plan is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus, and friends....
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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- De: Robb Wolf
- Narrado por: Kaleo Griffith
- Duración: 9 h y 13 m
- Versión completa
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The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss....
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Convergence of Information
- De Leaf Seibt en 03-30-17
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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- Narrado por: Kaleo Griffith
- Duración: 9 h y 13 m
- Fecha de lanzamiento: 03-28-17
- Idioma: Inglés
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No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits-all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat....
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- De: Miranda Jaso
- Narrado por: Alyssa Baumann
- Duración: 1 h y 48 m
- Versión completa
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Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.
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Excellent
- De Melvin Torres en 10-04-19
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- Narrado por: Alyssa Baumann
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 07-11-18
- Idioma: Inglés
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Your thyroid gland is small but mighty. This little organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, and much more....
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You Are Why You Eat
- Change Your Food Attitude, Change Your Life
- De: Dr. Ramani Durvasula
- Narrado por: Jane Jacobs
- Duración: 11 h y 20 m
- Versión completa
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What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change - both in weight loss and all other areas of life. In You Are Why You Eat food becomes a digestible metaphor. Most of us are unable to walk away - from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner voice?
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Lose your husband, then lose weight
- De I Listen en 03-07-19
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You Are Why You Eat
- Change Your Food Attitude, Change Your Life
- Narrado por: Jane Jacobs
- Duración: 11 h y 20 m
- Fecha de lanzamiento: 03-25-13
- Idioma: Inglés
- What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $15.47
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Powerful Theta Waves with Subliminal Affirmations for Weight Loss Use the Power of Your Subconscious to Stop Food Obsession, Overcome Emotional Eating, and Suppress Your Appetite
- De: Natalie James
- Narrado por: Stacey
- Duración: 9 h y 4 m
- Versión completa
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Narración:
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Powerful Theta Waves with Subliminal Affirmations for Weight Loss. Unlock the power of your subconscious mind and transform your relationship with food effortlessly.
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Gentle Support for Mindset Shifts in Weight Loss
- De MS en 07-05-25
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Powerful Theta Waves with Subliminal Affirmations for Weight Loss Use the Power of Your Subconscious to Stop Food Obsession, Overcome Emotional Eating, and Suppress Your Appetite
- Narrado por: Stacey
- Duración: 9 h y 4 m
- Fecha de lanzamiento: 03-06-25
- Idioma: Inglés
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Powerful Theta Waves with Subliminal Affirmations for Weight Loss. Unlock the power of your subconscious mind and transform your relationship with food effortlessly.
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $19.95
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Lose 16 Pounds in 12-Days on a Smoothie Cleanse Diet
- Rapidly Lose Weight, Fight Cancerous Diseases, and Look Younger Whilst Drinking a Delicious Green Smoothie
- De: Stephanie Quiñones
- Narrado por: Tyla Shandro
- Duración: 1 h y 19 m
- Versión completa
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Narración:
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Historia
On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking. No longer will you be aimlessly searching the internet for a smoothie cleansing recipe audiobook. Your body will naturally lose weight, have a surge of energy, your immune system strengthen, and radiant skin when you lower your calorie intake by replacing your meals with a delicious green smoothie.
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A healthy and effective way
- De sifyou en 08-15-21
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Lose 16 Pounds in 12-Days on a Smoothie Cleanse Diet
- Rapidly Lose Weight, Fight Cancerous Diseases, and Look Younger Whilst Drinking a Delicious Green Smoothie
- Narrado por: Tyla Shandro
- Duración: 1 h y 19 m
- Fecha de lanzamiento: 08-11-21
- Idioma: Inglés
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On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
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