Eastern Meditation

Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.

Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.

In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease.

There is a truth older than every meditation app, deeper than every self-help slogan. It says you are not broken. You are not missing something. You are not an empty vessel in need of filling. You already have everything you need. You just don’t see it—yet. Tathagatagarbha: A Beginner’s Guide: Discovering the Buddha Within is your map to the most daring promise in Buddhist philosophy: that enlightenment is not something you earn—it’s something you uncover. Quietly resting beneath layers of doubt, fear, and distraction is a luminous nature that has been with you from the beginning....

The Tao Te Ching is a series of meditations on the mysterious nature of the Tao—the Way, the guiding light, the very source of all existence. According to Lao Tzu (a name meaning "the old master"), the Tao is found where we would least expect it—not in the strong but in the weak; not in speech but in silence; not in doing but in "not-doing."

Walk down the streets of Chinatown in any American or western European city and look around. She is there. Walk through the downtown streets, look in a shop window. She is there. Go to any city in China and open your eyes. She is there, too. Kuan Yin is the most ubiquitous Chinese deity - and the most loved. She is the living expression of compassion whose gentle face and elegant figure form the center of devotion in most Chinese homes and workplaces. Until relatively recently, she was barely known in the West, and few studies had been made of her.

Know the Secrets of Inner Peace and Enlightenment! Are you searching for a deeper understanding of life's purpose? Do you look for a path to lasting happiness and inner tranquility? Look no further! "Buddhism: A Primer for Non-Buddhists" is your gateway to one of the world's most profound and transformative spiritual traditions. In a world filled with chaos and uncertainty, this comprehensive guide offers a beacon of clarity and wisdom. Discover why millions around the globe have embraced Buddhist principles to navigate life's challenges and find true contentment. "Buddhism: A Primer for ...

“The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award Prestigious Nautilus Award-winning book! After the birth of her first child, Meena was struck down with severe ill health symptoms that disrupted her life, leaving her exhausted, confused and frustrated as to what was wrong with her. Doctors finally confirmed that she had the Autoimmune disease; Hashimoto’s Thyroiditis and gave her the harrowing prognosis of her being stuck with the condition for the rest of her life. Meena refused to accept this...

After Jesus rose from the dead, he appeared to his disciples over a period of forty days. At each appearance, he revealed different aspects of how he wanted his Church to operate. This book shows that at each resurrection appearance, Jesus revealed to the disciples the elements that were to be included each time his Church met. On the days he did not appear, all the teachings, healings and miracles from his ministry are viewed through his disciples’ eyes after they saw his death and resurrection.It gives wonderful insights into their character. This book reveals Jesus intended his Church ...

What if you could unlock the secrets of peace, clarity, and purpose, no matter how chaotic life feels? Rinzai Zen has guided seekers for centuries, offering profound wisdom wrapped in simplicity. Rinzai Zen for Beginners brings these transformative teachings to your fingertips in a practical, engaging way. Discover the power of koans. These ancient riddles have challenged and enlightened Zen practitioners for generations. With this book, you’ll not only learn what they are but how to apply their wisdom to break free from conventional thinking and uncover deeper truths. Bring mindfulness ...

The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation, thus, is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself.

Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being.

In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly different from the one they’d thought they’d have together - Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy.

Who was the 20th-century Indian sage known as Bhagavan Sri Ramana Maharshi? How did he attain enlightenment and become one of the most celebrated spiritual masters of his time? Why is his spiritual teaching presently revered by Buddhists, Hindus, Christians, Taoists, and followers of other spiritual paths, transcending all religious differences? What is the essence of his revolutionary technique, popularly known as self-inquiry meditation? The Spiritual Teaching of Ramana Maharshi offers you the answers to these profound questions.

Discover the ancient wisdom that's transforming lives in today's chaotic world. "Zen Buddhism: A Primer" by David Tuffley, PhD, offers a refreshing path to inner peace and clarity amidst the noise of modern life. Are you feeling overwhelmed, stressed, or searching for deeper meaning? This book might be the answer you've been seeking. Dr. Tuffley, an esteemed scholar with over three decades of experience in comparative religion, presents Zen Buddhism in a way that's both authentic and accessible. This isn't just another self-help book; it's a comprehensive guide to a profound philosophy that...

In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel - affectionately known as Daajii, the current spiritual guide of the century-old Heartfulness tradition - present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person's faith. Based on Daaji's own combination of approaches and practices for the modern seeker, Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher self within.

The spiritual/nature poems in this book are the mingling of inspiration from the natural beauty of the grounds of the Ananda Ashramas and the universal spiritual philosophy of Vedanta upon which the ashramas are founded. The selection of poems here is a compilation drawn from previously published books: The Mystical Dance, Whispers of Light and Something the River Says. Being truly present with nature arouses within us our own true nature. Our wholeness and oneness with all that is begins to bubble up inside like a freshwater spring when we are just present with nature. A crystalline moon ...

Calming the mind and quiet thinking are two new premises of rational meditation. This guide to rational thinking takes on mysticism, mindfulness and eastern religious influences by explaining how they do not help men live by means of reason and rational thinking. Mindfulness, in particular, is the meditation system of the left. The author shows how meditation can be done without mysticism, leftist philosophy and the denigration of the individual. Rational Meditation is not about collective joining with groups of like-minded people (Plato) and/or becoming Hephaistos (Freud and Jung). It is ...

Do you long to bring greater fulfillment, peace, and purpose into your everyday life? Do you struggle to choose joy as you face anxiety and depression each day? Or are you simply looking for a straightforward way to be happy and compassionate? If you answered yes to any of the questions above, this book will quickly change your life. The teachings of Buddhism have guided spiritual seekers for over 2,500 years. In our modern world, we can all benefit from the inner peace, selflessness, and higher knowledge that Buddhists practice each day.

Vipassana is not a belief system, religion, or a philosophy. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life. This audiobook will delve into Vipassana, explaining everything you need to know to practice Vipassana regularly (and successfully) in your life so that you can reap all its benefits, most especially ridding yourself of stress and anxiety, instead living with happiness, peace, and joy.