Difficult Emotions

This book was designed to be listened not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone. It is based on something that helped Jazz Thornton on her own journey towards mental health. A good friend wrote her a set of letters, each in a separate labelled envelope. Every letter was specifically designed to help fight a particular feeling or situation, and Jazz read them all many times.

Once in your life, sometime after your first memory but before you can drive a car, something is going to happen to you that doesn’t happen to anyone else you know. It might be something good. It might be something bad, or special, or funny, or shocking. For Millie, it’s something really sad. Lolo, her neighbors’ infant daughter, dies—unexpectedly, suddenly, inexplicably—on the night Millie babysits. There’s nothing she could have done. There’s nothing she can do now. So how does she go on? She does what you’ll do. She finds her way.

Winchester, England, has always been home for Flora, but when her mother dies after a long illness, Flora feels untethered. Her family expects her to apply to university and take a larger role in their tea-shop business, but Flora isn’t so sure. More than ever, she’s the chaotic “hurricane” in her household, and she doesn’t always know how to manage her stormy emotions. So she decides to escape to Miami without telling anyone—especially her longtime friend Gordon Wallace. But Flora’s tropical change of scenery doesn’t cast away her self-doubt.

Veda, a classical dance prodigy in India, lives and breathes dance - so when an accident leaves her a below-knee amputee, her dreams are shattered. For a girl who’s grown used to receiving applause for her dance prowess and flexibility, adjusting to a prosthetic leg is painful and humbling. But Veda refuses to let her disability rob her of her dreams, and she starts all over again, taking beginner classes with the youngest dancers.

Emma O'Donovan is 18, beautiful, and fearless. It's the beginning of summer in a quiet Irish town and, tonight, she and her friends have dressed to impress. Everyone is at the party, and all eyes are on Emma. The next morning, Emma's parents discover her collapsed on the doorstop of their home, unconscious. She is disheveled, bleeding, and disoriented, looking as if she had been dumped there. To her distress, Emma can't remember what happened the night before.

Preston is one bad boy. And Amanda has harbored a crush on him for forever. When she finally makes her move on him, it does not end well. But still, she can't resist him. Especially now that he seems to be pursuing her, too. No one wants them to be together. Not Amanda's brother Marcus, who is on the verge of his marriage to Low, and definitely not any of Preston's buddies. They know way too much about Preston's dark side. Even Preston realizes he's not good enough for someone like her.

Quinlan McKee has spent her life acting as other people. She was a closer - a person hired to play the roles of the recently deceased in order to give their families closure. Through this process, Quinn learned to read people and situations, even losing a bit of herself to do so. But she couldn't have guessed how her last case would bring down her entire world.

Belle does what she always does: she runs the campus's social scene, especially now that she's dating Logan, the pride and joy of Briarcliff's sibling school Preston Academy. But something about Logan doesn't sit well with Avi, no matter how many times Belle reassures her Logan is a good guy. And when Avi stumbles across the truth, her relationship with Belle is put to the test. If Avi reveals what she knows, their sisterhood might never recover. But if she doesn't, she might lose Belle forever.

For July Fielding, nothing has been the same since that summer before senior year. Once, she had Alex, her loyal best friend, the one who always had her back. She had Sydney, who pushed her during every cross-country run, and who sometimes seemed to know July better than she knew herself. And she had Sam. Sam, who told her she was everything and left her breathless with his touch.

For Lena, the upcoming year is going to be epic—one of opportunities and chances. Until one choice, one moment, destroys everything. Now Lena isn't looking forward to tomorrow. Not when friend time may never be the same. Not when college applications feel all but impossible. Not when Sebastian might never forgive her for what happened. For what she let happen. With the guilt growing each day, Lena knows that her only hope is to move on. But how can she move on when her and her friends' entire existences have been redefined? How can she move on when tomorrow isn't even guaranteed?

They’re called parachutes: teenagers dropped off to live in private homes and study in the United States while their wealthy parents remain in Asia. Claire Wang never thought she’d be one of them, until her parents pluck her from her privileged life in Shanghai and enroll her at a high school in California. Suddenly she finds herself living in a stranger’s house, with no one to tell her what to do for the first time in her life. She soon embraces her newfound freedom, especially when the hottest and most eligible parachute, Jay, asks her out.

When Nala Robertson reluctantly agrees to attend an open mic night for her cousin-sister-friend Imani’s birthday, she finds herself falling in instant love with Tye Brown, the MC. He’s perfect, except...Tye is an activist and is spending the summer putting on events for the community when Nala would rather watch movies and try out the new seasonal flavors at the local creamery. In order to impress Tye, Nala tells a few tiny lies to have enough in common with him. As they spend more time together, sharing more of themselves, some of those lies get harder to keep up.

Fun-loving Jake tells his girlfriend, Jessica, that they have to go to Tegan’s end-of-summer party in their tiny California beach town. Jessica doesn’t like parties, and she doesn’t like Tegan, who has an obvious, obsessive crush on Jake. But she agrees to go, to make Jake happy.

When Vicky Cruz wakes up in the Lakeview Hospital Mental Disorders ward, she knows one thing: She can't even commit suicide right. But for once, a mistake works out well for her, as she meets Mona, the live wire; Gabriel, the saint; E. M., always angry; and Dr. Desai, a quiet force. With stories and honesty, kindness and hard work, they push her to reconsider her life before Lakeview and offer her an acceptance she's never had.

For Sasha, summer means time at her family's sprawling old house out on Long Island. For Ray, it's the same. Sasha and Ray aren't related - and they've never met - but long ago, before they were born, Sasha's dad and Ray's mom were married. Then came a bitter divorce, remarriages, and a new generation of children. Now, the two families have an arrangement: use the summerhouse at your designated time and never cross paths. Sasha and Ray do connect, though, by email - joking around, confiding in one another, forming a friendship.

A fragile young teenage girl is held captive. Locked in a cell by The Reestablishment, a harsh dictatorship in charge of a crumbling world. This is no ordinary teenager. Juliette is a threat to The Reestablishment's power. A touch from her can kill - one touch is all it takes. But not only is she a threat, she is potentially the most powerful weapon they could have....

Twelve-year-old Dani is running away from home - or what’s left of home anyway. Her older brother, who had muscular dystrophy, died a few months ago. Then her father left and her parents got divorced. Now home is just Dani and her sad, silent mother, and Dani’s got to get away. She plans to do something amazing, and go where her parents will never find her: She’s going to hike the whole Appalachian Trail, from Georgia to Maine. The trail is a legend in her family, the place where her parents met, fell in love, and got married 14 years before.

It's the perfect idea for a romantic week together: traveling across America by train. But then Hugo's girlfriend dumps him. Her parting gift: the tickets for their long-planned last-hurrah-before-uni trip. Only, it's been booked under her name. Nontransferable, no exceptions. Mae is still reeling from being rejected from USC's film school. When she stumbles across Hugo's ad for a replacement Margaret Campbell (her full name!), she's certain it's exactly the adventure she needs to shake off her disappointment and jump-start her next film.

Lucy lives on the 24th floor. Owen lives in the basement. It's fitting, then, that they meet in the middle - stuck between two floors of a New York City apartment building, on an elevator rendered useless by a citywide blackout. After they're rescued, Lucy and Owen spend the night wandering the darkened streets and marveling at the rare appearance of stars above Manhattan. But once the power is back, so is reality. Lucy soon moves abroad with her parents, while Owen heads out west with his father.

The Larkin family isn't just lucky - they persevere. At least that's what Violet and her younger brother, Sam, were always told. When the Lyric sank off the coast of Maine, their great-great-great grandmother didn't drown like the rest of the passengers. No, Fidelia swam to shore, fell in love, and founded Lyric, Maine. One beautiful summer day, brilliant, sensitive Sam attempts to take his own life. Shipped back to Lyric while Sam is in treatment and desperate to make amends, Violet embarks on a wildly ambitious mission: locate the Lyric.