Diet Science

Looking to tap into the power of good nutrition? Look no further than this comprehensive eBook! In this guide, we cover everything you need to know about achieving optimal health through a healthy diet. From understanding basic nutrition principles (like the importance of macronutrients and micronutrients) to exploring specialized diets (such as vegan and gluten-free options), this book has it all. You'll also learn about metabolism, the impact of food choices on health, and much more. Plus, with insights into the future of nutrition (including exciting technology advancements and new ...

Take Control of Your Weight and your Health once and for all with the "secret science" of weight loss! The scales keep going up. Day after day. Week after week. It doesn't have to be that way! You're living in a dietary jungle. Poisons and dangers abound. Your parents never knew about them, so they never taught you how to survive. So it's up to you. For the sake of your health, your relationships, and your children, you owe it to yourself to learn what you need to know to get down to your ideal weight and fit into those skinny jeans once again. It will take some time, but once you know how ...

Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.

Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.

Deepak Chopra and Kimberly Snyder offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health.

For millennia humans have fasted for spiritual, emotional, and physical reasons—as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification.

Uncover the harmonious blend of ancestral wisdom and cutting-edge science in "Primal Eating and Modern Science," the eBook that is redefining nutritional norms and directing you toward a life of optimal health. Step into a world where eating is both an art and a science, a past and a future, a challenge and a solution. Embark on an enlightening journey through the Paleo Principles, where you can excavate the historical context of the Paleolithic era and rediscover the diet that fueled our hunter-gatherer ancestors. Traverse the intricate landscape of evolutionary dietetics, and gain unique ...

Awakening Power in the Yoga Sutra is the first practitioner-oriented commentary on Vibhuti Pada written for the modern seeker. Fully grounded in scholarly understanding, this commentary is brought to life through the direct experience of a modern-day master.

Step into a world where chronic inflammation is no longer your constant companion. "Inflammation Be Gone" invites you on an enlightening journey to discover the power of the Paleo diet in combating inflammatory symptoms and enhancing your overall well-being. This comprehensive guide provides you with a deep understanding of how chronic inflammation works and the ways in which dietary choices can either exacerbate or alleviate your condition. Each chapter is meticulously crafted to not only educate you on the insidious nature of inflammation and its links to various diseases but also to ...

Are you battling ongoing discomfort, low energy, or persistent health challenges? These symptoms may indicate chronic inflammation, but the good news is, the solution could be within reach. The Anti-Inflammatory Diet Cookbook for Beginners is designed to empower you to take charge of your health with easy-to-make, delicious meals that promote healing from the inside out. Picture yourself savoring flavorful dishes while naturally reducing inflammation, increasing your energy, and reclaiming your vitality. Why Is This Cookbook the Ideal Companion for Your Health Journey? Effortless, Beginner-...

Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. Newby examines topics including key nutrition concepts behind good eating; the technology, biology, and psychology of food choices; how diet affects our health and environment; and evidence-based tips for creating lasting behavior change. At the same time, Newby debunks popular myths and food folklore, challenging listeners to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet.

Nine million Americans are touched by aneurysms during their lifetimes. This is one story of love. Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery. It is a journey of love and devotion and a clash of medical beliefs and countercultures.

What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.

Tired of always battling the afternoon slump? Feeling sluggish and low on physical or mental energy most days? It doesn’t have to be this way.

Global Reformation, Independent Science, Labeling and GMO Regulation FDA scientists report internal corruption and a broken food regulatory agency. Regulatory gaps in U.S. food statutes written long before the creation of genetic engineering or its products attest to the need to revamp and update the federal system. EPA, FDA and USDA need new guidance on product standards and safety determinations. As the food supply becomes increasingly globalized and interconnected, rules for monitoring GMOs must be updated, ambiguities resolved, and labeling enhanced. GE crops must be analyzed ...

There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.

Una guía práctica que le enseñará a perder peso para toda la vida. Conozca todos los factores que influyen en la pérdida de peso y cómo controlarlos para siempre.

It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.

In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.

Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.