Diet Science

"Snack Your Way to Longevity" is an enlightening guide for anyone who wants to wants to create a happier, more vibrant life without giving up their love of snacking. It delves into the captivating history of snacking, exploring its evolution from mere indulgence to a pivotal aspect of enhancing lifespan, health span, and overall happiness.

Built for Flexibility is more than a book; it's a roadmap to a life free of physical limitations and steering clear of pain and injury. The best part? No complex workout routines are required. Simply incorporate everyday functional movements and essential stretches into your life to set the stage for a lifetime of flexibility.

Boost any diet and lose weight without trying with these 50 weight-loss strategies that don’t require dieting or exercise. Nothing complex, nothing costly. Just simple, effective, and proven to work.

Drink & Drugs: Culture of Excess? checks in and asks if there is a quick fix. How is Britain handling societal drugs and alcohol usage? And how does this compare with abroad? Are we so different in our indulgence to the seemingly more civilised Europeans?

Weight loss is about more than just the number on the scale—it’s about building a sustainable, healthy lifestyle that works for your body and your goals. In Beyond the Scale: Science, Strategy, and Success, you’ll discover a comprehensive, science-backed approach to achieving and maintaining weight loss with strategies tailored to your unique needs.

Whether you aspire to complete your first 5K race, achieve a new personal best, or simply find joy and fulfillment in your running journey, "Running Formula: A Guide on How to Elevate Your Running Game. Learn Tips and Techniques for Enhanced Speed and Endurance" is your trusted companion. Let it be your roadmap to reaching new heights in your running pursuits, unlocking your full potential, and experiencing the exhilaration of crossing the finish line stronger than ever before.

In How Not to Diet, Dr. Michael Greger combs through thousands of scientific studies to uncover the true cause of obesity and offer a science-backed solution for achieving sustainable weight loss and preventing, halting, and even reversing chronic diseases.

A short guide to going vegan - the why, the what and the how. Ever thought about eating less meat and fewer dairy products? Concerned about animal welfare and the environment? Interested in the health benefits of a plant-based lifestyle? This is the book for you. In this fun, easy to follow and informative guide, the team behind the charity Veganuary provide everything you need to make changes towards leading a healthier, more ethical and sustainable lifestyle.

This is not just another diet book—it is intended for those interested in learning easy steps to living GMO-free. Monsanto Corporation continues to strive to be the world's one and only food supplier. Discover the medicinal benefits of foods, herbs, and GMO-free healthy recipes for the whole family to enjoy.

Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook! It shows you how much easier and less time-consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss, with just a few important exercises and a handful of simple diet strategies.

In this book we will tell you about the research at the cutting edge of human health and nutrition. If you want to get healthy, it starts here.

If you are interested in learning if intermittent fasting is right for you, this book is a timely update on what nutritional science can teach us and will lead you to an optimal dietary practice that can shed pounds while helping to switch excess body fat for lean muscles. Unfortunately, it isn't possible to directly convert fat to muscle. We can, however, burn excess fat and build muscle afterward. Here’s what you’ll find inside: everything you need to know to adopt the best diet and exercise programs.

You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe, you just binged, and that's why you looking for something that can help. I mean, sure, you might have looked at ways to stop, but the information is usually lacking detail, with only vague help and no specifics on diseases.

Anthony Warner, author of The Angry Chef, is back, and he wants answers. In The Truth About Fat he scrutinises the explanations of academics, doctors, researchers and journalists. He lays out the best evidence available, rails against quack theories preying on the desperate and considers whether we are blaming our bodies for other people’s ignorance and cruelty. What remains is the unvarnished truth about one of the great preoccupations of our age.

Do you know what’s really good for you? In this age of countless miracle cures, it’s vital to separate the myths that endanger your health from the medical facts you need. We’ve become a nation of cyberchondriacs, diagnosing ourselves with false information and half-truths found on sketchy websites. In Medical Myths That Can Kill You, Dr. Nancy Snyderman, chief medical editor for NBC News, provides clear, practical, scientifically proven advice that can lead you to a healthier, happier life.

Esiste un cibo che è allo stesso tempo gentile con il corpo e con il pianeta. È un cibo intelligente, adatto all’Antropocene, l’epoca in cui viviamo e dove sono gli esseri umani a influenzare gli eventi della natura. Il cibo che ci salverà, il nuovo libro di Eliana Liotta, dimostra quanto sia indispensabile una svolta ecologica a tavola per aiutare la terra e la salute. Per salvare l’ambiente non basta più andare in giro in bici, comprare un’auto ibrida e ricordarsi di spegnere le luci. Non è sufficiente pensare solo a petrolio e carbone.

Сегодня ты обычный студент. И собираешься на лето отправиться в родной город, чтобы пройти там обычную практику. А завтра ты уже оказываешься дикарем с отсталой планеты, который вынужден искать свое место среди далеких звезд. И непонятно, удастся ли тебе когда-нибудь в будущем увидеть своих родных, ведь никто не может ответить на такой простой вопрос: а откуда ты родом? Ты не спецназовец, не супергерой. Ты бывший студент захолустного технического вуза. Но даже в таком, как ты, есть стальной стержень, который не позволит тебе сдаться и упасть духом.

Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not only physical strength, but personal autonomy.

For many years Josephine Moon struggled with the question of eating meat, fervently wishing to live as a vegetarian yet requiring meat in her diet. From Josephine’s philosophical, spiritual and physical battle with eating meat came, Buddhism for Meat Eaters - a book for animal lovers, the environmentally and ethically conscious, and generally thoughtful people who eat meat but perhaps aren’t entirely comfortable doing so.

This audiobook will provide you lots of recipes that even beginners with the Instant Pot with feel comfortable making. The Instant Pot is an amazing kitchen gadget that speeds up cooking and provides you with lots of cooking functions so that you never run out of things to try. These recipes will range from breakfast and main dishes to sides and desserts. You won't run out of things to try with your Instant Pot.