Diet Science

For many years, the digestive disorder called “leaky gut syndrome” has been described. Yet leaky gut was dismissed by conventional medicine as anecdotal and those who proposed it were labeled heretics. Is leaky gut real? Is there any hard scientific evidence? And if it is real, can it be diagnosed? And will reversing it offer any help to the millions who suffer from digestive ailments and inflammatory disorders - even those related to gluten sensitivities and irritable bowel syndrome? Going beyond the nebulous descriptions of the condition, leaky gut is finally clarified scientifically:...

Are you tired of following fad diet after fad diet, never quite seeing the results you want or need? How long has it been since you felt comfortable and confident in your skin? The time for feeling uncomfortable in your own skin is over. This book is here to show you what you have been missing by treating your body poorly and not giving it the love, attention, and nutrients it deserves.

You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe, you just binged, and that's why you looking for something that can help. I mean, sure, you might have looked at ways to stop, but the information is usually lacking detail, with only vague help and no specifics on diseases.

Why You Should Read This Book? Struggling with weight despite doing everything “right”? Has each stage of life—puberty, motherhood, midlife—brought unwanted weight and confusion? Do you feel like your body is no longer your own? Breaking Free from Obesity: A Woman’s Journey to Health and Freedom is a practical, compassionate guide for every woman who has felt trapped in a cycle of weight gain and self-doubt. This book breaks down the unique challenges women face—from hormonal changes to emotional eating, from stress to sleep, and from mental health to medical help. With real-...

Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating.... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioural economists, food scientists and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads.

What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies, exercise for women has finally gone mainstream. But if sweating has never been so hot for female celebrities, then why are there still so many obstacles for girls and women when it comes to sport?

This audiobook contains proven steps, strategies, and more about arthritis, its causes and effects, how it can be treated, and the right kind of diet for people suffering from it. Arthritis is the inflammation of a joint or joints. This audiobook is a basic guide to get to know more about arthritis and how you are going to cure it with the right diet. It aims to help relieve pain and suffering borne by arthritis.

Some kids would risk almost anything to be thin, popular, and stop others from teasing them. But would you join the Midnight Diet Club? Esme is a slightly overweight teen-age girl who is hounded endlessly by three sinister bullies. In her quest to find acceptance she almost loses her soul in this funny, slightly scary, twist on vampire legends.

We all want to be at a weight where we feel comfortable in our skin, be strong enough to get through the day energetically, be as physically and mentally healthy as possible, and reduce our risk of the most common diseases plaguing the world. Yet, this is much harder to accomplish than we would like.

Bulge has descriptive copy which is not yet available from the Publisher.

This audiobook will give you a complete understanding of what yoga truly is and how to incorporate yoga in your daily life. You'll be empowered to get started on the path of yoga and completely change your life.

In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task. If you've ever struggled to maintain a healthy diet or battled with anxiety, you know how challenging it can be to prioritize your physical and mental health.

Embark on a transformative journey through the intriguing realm of intermittent fasting with Empty Plates, Fuller Lives, a holistic guide that unveils the scientific magic behind this ancient practice. Discover a lifestyle not just of dietary restriction, but of renewal, balance, and rejuvenation—a journey that goes much beyond the plate.

Would you like to learn about LGS? If so, Leaky Gut Syndrome may be the all-in-one audiobook you have been searching for. Discover: What Leaky Gut Syndrome is, how Leaky Gut Syndrome affects you, how to prevent Leaky Gut Syndrome, and much more!

Cuando en la antigua Grecia un esclavo sufría una dolencia, el médico le aplicaba un remedio que aplacara la molestia para que volviera de inmediato a sus labores. En cambio, cuando era un hombre libre el que recurría a sus servicios, el médico acostumbraba a "retirarlo del mundo"; lo enviaba a un lugar silencioso y tranquilo para que pudiera escuchar su cuerpo, observar sus procesos internos y entender así qué quería decirle ese síntoma o malestar.

Este no es un libro de dietas. Es un libro de divulgación sobre obesidad y nutrición que le ayudará a adelgazar y a ser su propio nutricionista. No encontrará obviedades y consejos inútiles como "para adelgazar lo que hay que hacer es comer menos y hacer más ejercicio", conocerá los últimos descubrimientos e investigaciones científicas que le darán las claves para combatir el sobrepeso y cuidar su salud.

Atheist Yoga is a provocative and mind-bending book that makes the case for yoga's total compatibility with atheism, while simultaneously offering an in-depth explanation of advanced yoga technique. It takes a close look at the full spectrum of yoga methodology and explains how to really advance your practice to higher levels of expertise, delving deeply into hatha yoga, pranayama and meditation while thoroughly exploring esoteric subjects such as Kundalini, tantra, sexual yoga, kumbhaka, pratyahara and yogic trance in sensible and easy to understand practical terms. From a starting point of realism and scientific materialism, it begins to decode and illuminate the ancient secrets of yoga in a way that readers will find highly accessible and enjoyable on multiple levels.

La Dieta Mamá Naturalmente Delgada y Saludable tiene mucho que ofrecer a todas las mamás y pre-madres allí afuera. Ya sea para mantener el peso o perder algunos kilos de más, mantenerse activo o acelerar su metabolismo, la dieta tiene un enfoque multidimensional para una buena salud. En este audiolibro, Serene ha resumido todos los detalles básicos y datos simples con respecto al Plan de Dieta Mamá Naturalmente Delgado y Saludable.

"Snack Your Way to Longevity" is an enlightening guide for anyone who wants to wants to create a happier, more vibrant life without giving up their love of snacking. It delves into the captivating history of snacking, exploring its evolution from mere indulgence to a pivotal aspect of enhancing lifespan, health span, and overall happiness.

Built for Flexibility is more than a book; it's a roadmap to a life free of physical limitations and steering clear of pain and injury. The best part? No complex workout routines are required. Simply incorporate everyday functional movements and essential stretches into your life to set the stage for a lifetime of flexibility.