Diet Science

How to strategically combine the benefits of the Ketogenic Diet with Paleo Diet foods Low carbohydrate diets and diets where pre-industry foods are to be eaten (or rather, "pre-agricoluture") are the two food systems that have depopulated the most in recent years. I myself have been applying them with great success for almost 20 years. But what I did, unlike many, is to combine both the two food strategies: the Ketogenic Diet and the Paleo Diet. Because you DO NOT have to avoid carbohydrates! First of all let me speak of carbohydrates. Often those who approach a ketogenic diet, mistakenly, ...

A Boxing Coach's opinions on nutrition, strength and general wellbeing for boxers and martial artists. Mick Franklin is an oil rig Medic and a boxing coach. Here in this e-book Mick shares his training knowledge so that the reader can not only correct poor health but can easily learn to become healthy and strong. The knowledge in this book has been well received by the streetfighters and martial artists who have read it. This could be exactly what you need to improve your own training.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities for better sleep, no matter your age.

Embark on an enlightening journey through the vibrant and intricate world of antioxidants with "The Antioxidant Effect." Immerse yourself in an eBook meticulously crafted to unravel the secrets of these powerful substances and their profound impact on your health and well-being. Dive into the fundamentals with a clear and accessible breakdown of what antioxidants are and why they are vital in safeguarding your immunity. Traverse the expansive landscape of different antioxidant sources, unraveling the science behind their ability to neutralize rogue free radicals. Wander the pathways of your...

Thought for Food Edited by Dr Shara Cohen PhD CBiol FWIF FRCPath FIBMS FRSB BEM In a world flooded with food advice, media scares and marketing claims, it can be hard to know what – or whom – to trust. Thought for Food cuts through the confusion by bringing together expert voices from across the food industry, science and health sectors. From the science of genetic engineering to the cultural roots of our eating habits, from food safety and allergies to the role of probiotics and emotional eating, this book explores how what we eat affects our bodies, our society and our environment. ...

Global Reformation, Independent Science, Labeling and GMO Regulation FDA scientists report internal corruption and a broken food regulatory agency. Regulatory gaps in U.S. food statutes written long before the creation of genetic engineering or its products attest to the need to revamp and update the federal system. EPA, FDA and USDA need new guidance on product standards and safety determinations. As the food supply becomes increasingly globalized and interconnected, rules for monitoring GMOs must be updated, ambiguities resolved, and labeling enhanced. GE crops must be analyzed ...

Are semen based dishes really healthy, or just kinky? Melatonin. Serotonin. Zinc. Progesteron. Testosteron. Just five of the dozens of vital nutrients that have been found to be present in every drop of semen. This book is a no holds barred look at the most nutritious substance in existence. The most balanced diet food available in all of nature. It is a guide for the health and fitness enthusiast, and for every man and woman who desires an ingredient that contains every nutrient that a human body needs. It was designed by nature to sustain life at it's most delicate stage, yet it remains ...

Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."

Discover the two-phase ketogenic diet and get the benefits of a low carb by continuing to eat pasta and pizza Surely you will have heard about the ketogenic diet that is mutrition with low carbohydrate. You may have understood us a little and almost surely they will have told you that they are harmful because the body, without carbohydrates, can not live. In other cases, you may have even tried it but without going over a few days (a couple of weeks at most) because despite the total absence of appetite (fats and proteins satiate a lot!) you can't be without eat a plate of pasta, eat an ice...

Patanjali the founder of ancient yoga has laid out a fascinating understanding of body and mind. Osho brings this ancient system into a contemporary understanding, creating a holistic approach to health and meditation.

There are as many diets and fads in today's health-conscious world as there are days in the year. They can be used for all sorts of reasons, not just weight loss, and it's true that many people will try one at some time in their life. It's also true that many will fail to lose any weight at all. One of the things which is often overlooked when someone is trying to combat things such as weight loss is the importance of amino acids, without which our bodies cannot survive.

Food consumption is a significant and complex social activity - and what a society chooses to feed its children reveals much about its tastes and ideas regarding health. In this groundbreaking historical work, Amy Bentley explores how the invention of commercial baby food shaped American notions of infancy and influenced the evolution of parental and pediatric care. Until the late 19th century, infants were almost exclusively fed breast milk. But over the course of a few short decades, Americans began feeding their babies formula and solid foods....

Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.

Nutrition is a multifaceted discipline vital to our well-being. Our understanding has progressed from basic concepts to the deep nuances of individual dietary needs influenced by genetics and gut health. While future advancements promise tailored nutritional strategies, the essence remains: whole foods and self-awareness are key. The quality of our food intake deeply affects our overall life, underscoring the significance of nourishing both body and soul.

There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.

Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. These are proven guides to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.

Everyone has that moment that makes her/him realize that CHANGE is necessary. I have learned the hard way. My uncle who passed away after suffering from diabetes for several years, and knowing my family history with this disease, were the major points in my life that made me reconsider the way I was living, eating, and taking care of my health and body.

This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources, feed the world’s steadily growing population, and greatly reduce the suffering of animals in factory farms all over the world. As Dr. T. Colin Campbell says, “It turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet."

Nadia Gilani has been practising yoga as a participant and teacher for more than 25 years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working-class people or many other groups who originally pioneered its creation.