Diet Plan

Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals.

Weight Loss Doesn’t Have to Be Boring or Hard The goal of a ketogenic diet is to switch your body’s response to food. Normally, the body looks for carbohydrates for fuel. However, it will then store those carbs as fat for later use, causing us to gain weight. If we limit the amount of carbs in the body, then it’s forced to burn body fat through ketosis. The end result is: maximized health, mental clarity, and weight loss! Step by Step Guide on Getting Lean with Keto This book offers my step by step guidance on a ketogenic diet in order to get the lean body, all day energy, and health ...

Unlock the secrets of the sought-after South Beach Diet with "The South Beach Diet Decoded"—a comprehensive guide to transforming your health and embracing a sustainable lifestyle of wellness. This book is a treasure trove for both beginners and seasoned dieters seeking to deepen their understanding of this popular diet's principles and practices. Dive into the historical roots of the South Beach Diet and uncover the core philosophies that set it apart from its contemporaries. Gain clarity on the science that powers this approach, including the role of glycemic index, good vs. bad fats, ...

Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!

How can we really prolong our youth? Our diet and lifestyle play a major role in it. With a healthy and balanced diet, we can obtain all nutrients that our body needs to stay active and young. Collagen is one of such nutrients that can really prolong youth. If you want your skin to glow, hair to stay healthy, and muscles to be strong, these recipes added to the collagen menu, will greatly help you achieve all these things. Collagen makes up the largest part of all proteins in the body, and it is the glue that holds it together, that is why we cannot overlook its importance. In this book, we...

Unlock the Secrets to Reversing Type 2 Diabetes—Naturally and Effectively! Are you or a loved one struggling with prediabetes, recently diagnosed with Type 2 diabetes, or concerned about your risk? "How To Reverse Type 2 Diabetes: A Comprehensive Guide For Prediabetes, The Newly Diagnosed Individuals, And Those At Risk" is your ultimate roadmap to reclaiming your health and living a life free from the constraints of diabetes. Inside this life-changing guide, you’ll discover: Proven dietary strategies to lower blood sugar and reverse diabetes. Effective exercise routines that can ...

Conquer Gout: A 4-Week Action Plan to Take Control of Your Gout and Regain Your Freedom Are you tired of living in the grip of gout, plagued by excruciating joint pain and limited mobility? Do you dream of breaking free from the chains of this chronic condition and reclaiming your freedom? Look no further – "Conquer Gout" is here to guide you on an empowering journey towards effectively managing gout and regaining control over your life. In this comprehensive and engaging book, Sarah Carter presents a transformative 4-week action plan specifically designed for individuals with gout. Sarah...

Did you that according to the National Diabetes Statistics Report, only 11.6 percent of adults know they have prediabetes? There will be concerns about whether to even to give this guide a chance. After all, living healthy nowadays is associated with eating unpalatable food, performing strenuous exercises, and being overly concerned about the future. But, it doesn’t need to be that way. There are many creative and tasty meals that will help you achieve the healthy level of blood sugar that you are aiming for. If you disagree and find the foods recommended by this book not up to par, then ...

You are about to discover exactly how to live and eat healthy, achieve natural, effortless weight loss, become energized and boost your body through a plant-based diet! More people are discovering the massive health benefits that come with adopting plant-based diets, including lowering cholesterol levels, boosting blood sugar utilization, weight loss, energy and much more.

Delve into the critical insights surrounding Atrial Fibrillation (AFib) with this informative guide, particularly relevant as the Centers for Disease Control and Prevention (CDC) projects that by 2030, a staggering 12.1 million individuals in the United States will be grappling with this condition. In 2018 alone, a striking 15% of the 175,326 recorded deaths pointed to AFib as the underlying cause, emphasizing the urgent need for awareness and effective management strategies. For those already affected, this guide serves as a beacon of understanding and empowerment, offering a roadmap to ...

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating).

Are you looking to start eating a plant-based diet, but don’t know where to start? It’s undeniable. We’re currently going through a bit of a plant-based revolution. The goal of this plant based diet meal plan is to help you find a handful of favorite easy plant based recipes that you can make again and again! This 21 day plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy. What could a plant-based diet do for my health? You’ll get more of certain nutrients You can shed a few pounds It could help treat and prevent diabetes ...

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.

The meals we consume can influence our general wellness. A diet full of harmful elements such as saturated fats and cholesterol is also a surer method to fight against diseases. On the flip side, the wrong selection of foods may diminish your chance of acquiring these ailments. There's a special diet program that's been demonstrated to reduce hypertension or higher blood pressure. This diet is also called the DASH or dietary approaches to stop hypertension. Dash Diet Cookbook includes recipes and ingredients for leading a healthy life.

Are you tired of following fad diets which only does nothing but restrict your food intake? Are you on the look for an effective diet plan that can serve you for a lifetime? If yes, then a Low Glycemic Diet might hold the key for your long-awaited glow-up! In this guide, you will discover: How a no-diet diet can actually make you lose weight Why a “sweet” dieting success doesn’t always involve sugar How to keep yourself full without drowning yourself in carbs Keeping a healthy weight without beating yourself (and your taste buds) up One trick that can make you forget that you’re ...

🌿 Are You Ready to Take Charge of Your Health? If you are searching for effective, science-backed natural solutions to reduce reliance on pharmaceuticals, strengthen your body’s innate healing ability, and embrace a toxin-free lifestyle, this book is your ultimate resource. From the bestselling author of Ancient Herbal Remedies Revealed, Herbal Tincture Recipes Bible, and The Modern Herbal Apothecary, Amanda Weber presents the most comprehensive natural healing guide, deeply inspired by the teachings of Barbara O’Neill. This book merges time-honored remedies with modern scientific ...

This book is a guide designed specifically for women over 40 who are looking to enhance their fitness journey. The book offers science based information on fitness for women over 40. Including information on workouts that take into account the unique physiological changes that occur with age, ensuring that you understand how your exercise routine can maximize fat burning and builds strength without risking injury. In addition to fitness routines, it discusses meal planning that help balance hormones, boost metabolism, and maintain muscle mass. This dual approach empowers women to achieve ...

Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make recipes like Chile Verde Chicken and Mongolian Beef, as well as great American classics in a more health-conscious way. Full of practical tips, food facts, and inspiration from The Daniel Plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out.

THE BOILED EGG DIET AND MORE! Ultimate Weight Loss Recipes The long-awaited sequel to Arielle Chandler's 2018 Best Seller: The Boiled Egg Diet: The Easy, Fast Way to Weight Loss! — the first book ever published about the Boiled Egg Diet craze! Now, Arielle returns with The Boiled Egg Diet and More! — an exciting, expanded guide that goes beyond the basics to help you lose weight, boost brain power, enhance mood, and enjoy delicious egg-centered meals every day. Inside this ultimate companion volume, you'll discover: Simple and effective boiled egg recipes for fast, healthy weight loss ...

Buy this two-book set now to set to learn how to plan for the perfect wedding and also get a bonus full-length book on the ketogenic diet to help you look great on your wedding day!