Diet Plan
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Paleo for Beginners
- The Essential Lessons You Will Need to Get Started on a Paleolithic Diet to Lose Weight and Create a More Healthy Life, Including a Practical Meal Plan and Recipes
- De: Tim Ryans
- Narrado por: Mike Carnes
- Duración: 3 h y 56 m
- Versión completa
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The paleo diet has helped many people to reach their leanest, strongest, and healthiest bodies ever. Whatever your diet goals maybe, paleo will help you in gaining the long, healthy, and abundant life you deserve. This audiobook will help you get started on making those dreams a reality.
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Paleo for Beginners
- De Zoe en 04-24-19
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Paleo for Beginners
- The Essential Lessons You Will Need to Get Started on a Paleolithic Diet to Lose Weight and Create a More Healthy Life, Including a Practical Meal Plan and Recipes
- Narrado por: Mike Carnes
- Duración: 3 h y 56 m
- Fecha de lanzamiento: 03-07-19
- Idioma: Inglés
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The paleo diet has helped many people to reach their leanest, strongest, and healthiest bodies ever. Whatever your diet goals maybe, paleo will help you in gaining the long, healthy, and abundant life you deserve. This audiobook will help you get started on making those dreams a reality....
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Let Food Be Thy Medicine Not Thy Enemy
- 67 Tasty Anti-Inflammatory Diet Recipes & Easy-Going Meal Plans for Beginners Working Night & Day Shift's - With 5 Fulfilling Secrets
- De: Reiss Clarke
- Narrado por: Kate Hargrave
- Duración: 5 h y 1 m
- Versión completa
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Learn quick and easy recipes that soothe inflammation—even if you’re busy, on a budget, or new to cooking. Do daily aches and fatigue hold you back? Looking for a natural way to reduce inflammation without medications? Worried about giving up your favorite foods on a strict diet? If so, Anti-Inflammatory Diet for Beginners is your guide to feeling better without sacrificing the joy of eating. Packed with simple, flavorful recipes and expert-backed tips, this audiobook makes it easy to improve your health.
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Good advice for eating healthy
- De Amazon Customer en 07-09-25
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Let Food Be Thy Medicine Not Thy Enemy
- 67 Tasty Anti-Inflammatory Diet Recipes & Easy-Going Meal Plans for Beginners Working Night & Day Shift's - With 5 Fulfilling Secrets
- Narrado por: Kate Hargrave
- Duración: 5 h y 1 m
- Fecha de lanzamiento: 06-30-25
- Idioma: Inglés
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Learn quick and easy recipes that soothe inflammation—even if you’re busy, on a budget, or new to cooking.
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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- De: Dr. Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 6 h y 12 m
- Versión completa
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Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.
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great info... boring robotic performance
- De Kimber B en 01-26-20
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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- Narrado por: Eric Jason Martin
- Duración: 6 h y 12 m
- Fecha de lanzamiento: 12-31-19
- Idioma: Inglés
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Dr. Josh Axe, best-selling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen....
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Starting the Carnivore Diet
- Avoiding Common Mistakes
- De: ReadScapes Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Versión completa
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Transform your health with the carnivore diet—without the confusion, setbacks, and costly mistakes that plague most beginners. This comprehensive yet concise guide gives you exactly what you need to succeed where others struggle. Ready to eliminate inflammation, boost energy, and reclaim your vitality? This practical guide cuts through the noise, delivering: A clear, proven path to starting carnivore right—the first time Solutions to the top challenges that cause most to fail Essential strategies for sustained success Real-world tips for navigating social situations and travel ...
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Starting the Carnivore Diet
- Avoiding Common Mistakes
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Fecha de lanzamiento: 05-17-25
- Idioma: Inglés
- Transform your health with the carnivore diet—without the confusion, setbacks, and costly mistakes that plague most beginners. This comprehensive...
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Lose Weight Now! The Complete Series: The Sugar Detox Revolution, Intermittent Fasting, and Healthy Keto.
- Unleash This Weight Loss Power Trio.
- De: Mary Jean
- Narrado por: Virtual Voice
- Duración: 14 h y 9 m
- Versión completa
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Tired of feeling sluggish and overweight? Unleash the power trio of Sugar Detox, Intermittent Fasting, and Keto. It takes weight loss to a whole new level making it easier and more effective than ever. Even if you've been overweight for most of your life and have failed in the past, chances are you will be successful by combining these diets. The truth is, this program is much simpler and easier than you think and it works for both women and men. As your author, Mary Jean, I have worked in the wellness field for over two decades. I've seen first-hand the magic of combining these diets and I...
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Lose Weight Now! The Complete Series: The Sugar Detox Revolution, Intermittent Fasting, and Healthy Keto.
- Unleash This Weight Loss Power Trio.
- Narrado por: Virtual Voice
- Duración: 14 h y 9 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Tired of feeling sluggish and overweight? Unleash the power trio of Sugar Detox, Intermittent Fasting, and Keto. It takes weight loss to a whole ...
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Anti-Inflammatory Diet for Beginners: An Easy-to-Follow Guide with Delicious Recipes for a Stronger Immune System and a 30-Day Meal Plan for a Sustainable Lifestyle
- De: Sirena Simonds
- Narrado por: Virtual Voice
- Duración: 3 h y 51 m
- Versión completa
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Transform Your Health with the Power of an Anti-Inflammatory Diet: Simple Recipes and a 30-Day Plan for Lasting Results! —Including Full-Color Images to Inspire Your Cooking! Are you tired of living with the discomfort and health challenges caused by chronic inflammation? What if you could ease your pain, boost your energy, and improve your overall well-being—all by making simple changes to your diet? With "Anti-Inflammatory Diet for Beginners," you’ll learn how to fight inflammation naturally while enjoying delicious, easy-to-prepare meals. Why This Book is Perfect for You: Easy-to-...
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Anti-Inflammatory Diet for Beginners: An Easy-to-Follow Guide with Delicious Recipes for a Stronger Immune System and a 30-Day Meal Plan for a Sustainable Lifestyle
- Narrado por: Virtual Voice
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 11-01-24
- Idioma: Inglés
- Transform Your Health with the Power of an Anti-Inflammatory Diet: Simple Recipes and a 30-Day Plan for Lasting Results! —Including Full-Color ...
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Dash Diet Made Simple
- A Cookbook for Beginners. Includes an Easy-to-Follow 28-Day Meal Plan and Healthy Low Sodium Recipes to Lower Blood Pressure
- De: Gregory Neel
- Narrado por: Virtual Voice
- Duración: 4 h y 43 m
- Versión completa
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Are you ready to transform your health and take command of your blood pressure? Dive into the world of the DASH Diet with our comprehensive guide and DASH diet cookbook, "DASH Diet Made Simple". This DASH diet book for beginners is your key to effortlessly integrating the renowned DASH dietary plan into your life. Unlock the science behind the DASH Diet as it specifically targets the reduction of blood pressure, setting it apart from other diets. Gain valuable insights into its benefits with engaging content and easy-to-follow instructions. Your journey to a healthier lifestyle is about to ...
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Dash Diet Made Simple
- A Cookbook for Beginners. Includes an Easy-to-Follow 28-Day Meal Plan and Healthy Low Sodium Recipes to Lower Blood Pressure
- Narrado por: Virtual Voice
- Duración: 4 h y 43 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- Are you ready to transform your health and take command of your blood pressure? Dive into the world of the DASH Diet with our comprehensive guide ...
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The Blood Pressure Diet: 30 Recipes Proven for Lowering Blood Pressure, Losing Weight, and Controlling Hypertension
- (Heart Healthy Diet, Low Fat, Low Salt, Hypertension, Clean Eating, Natural Food)
- De: C.K. Murray
- Narrado por: Virtual Voice
- Duración: 50 m
- Versión completa
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A Blood Pressure Diet is a Heart Healthy Diet This diet cookbook for blood pressure is designed to improve heart health and reduce hypertension naturally and tastefully! The blood pressure diet is a proven heart healthy option. When it comes to treating hypertension, cleaning eating is essential. These select recipes are not only great for controlling hypertension, but are great for losing weight as well! Cleaning eating and healthy eating should be enjoyable! If it doesn’t taste good, why would you eat it? Are you seeking a heart healthy diet with low salt and high benefits? Are you ...
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The Blood Pressure Diet: 30 Recipes Proven for Lowering Blood Pressure, Losing Weight, and Controlling Hypertension
- (Heart Healthy Diet, Low Fat, Low Salt, Hypertension, Clean Eating, Natural Food)
- Narrado por: Virtual Voice
- Duración: 50 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- A Blood Pressure Diet is a Heart Healthy Diet This diet cookbook for blood pressure is designed to improve heart health and reduce hypertension ...
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- De: Dr Aseem Malhotra
- Narrado por: Matt Addis
- Duración: 4 h y 21 m
- Versión completa
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Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
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Great information. Well worth the time!
- De sparkysawesome en 06-01-23
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- Narrado por: Matt Addis
- Duración: 4 h y 21 m
- Fecha de lanzamiento: 08-19-21
- Idioma: Inglés
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Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease....
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Mitochondria Diet: A 3-Week Plan to Managing Mitochondrial Dysfunction Through Nutrition
- De: Jeffrey Winzant
- Narrado por: Virtual Voice
- Duración: 39 m
- Versión completa
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Did you know that mitochondrial health is an essential key to longevity and overall well-being? Mitochondria are often overlooked in the body’s complex cellular structure. They may not get as much attention as the brain or heart, but they are integral to overall health just like any other organ, and your health can be affected by the inner workings of these tiny organelles. For example, when your cells don’t use energy properly from food because they cannot metabolize glucose (a type of sugar), your mitochondria cellular structures stop functioning efficiently, resulting in insulin ...
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Mitochondria Diet: A 3-Week Plan to Managing Mitochondrial Dysfunction Through Nutrition
- Narrado por: Virtual Voice
- Duración: 39 m
- Fecha de lanzamiento: 09-08-24
- Idioma: Inglés
- Did you know that mitochondrial health is an essential key to longevity and overall well-being? Mitochondria are often overlooked in the body’s ...
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Calm Your Inflammation Anti-Inflammatory Diet
- A Science-Backed Plan to Enhance Your Immune System, Promote Gut Health, Boost Energy, and Feel Your Best Every Day
- De: Brenda Tidwell
- Narrado por: Rachael Doolen
- Duración: 3 h y 13 m
- Versión completa
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Calm inflammation and embrace vibrant health with stress-free meal plans and easy recipes. Struggling to find the best diet to reduce inflammation? Need quick, simple recipes without spending hours in the kitchen? Overwhelmed by dietary changes but ready to improve your health? You're not alone. This book makes the anti-inflammatory lifestyle simple with science-backed guidance.
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Effective Adjustments, Genuine Outcome!
- De LM en 06-15-25
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Calm Your Inflammation Anti-Inflammatory Diet
- A Science-Backed Plan to Enhance Your Immune System, Promote Gut Health, Boost Energy, and Feel Your Best Every Day
- Narrado por: Rachael Doolen
- Serie: Calm Your Inflammation, Libro 2
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
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Calm inflammation and embrace vibrant health with stress-free meal plans and easy recipes. Struggling to find the best diet to reduce inflammation? Need quick, simple recipes without spending hours in the kitchen? Overwhelmed by dietary changes but ready to improve your health? You're not alone.
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Heart Healthy Cookbook for Beginners
- A Simple, Heart-Healthy Diet Book with Easy and Delicious Low-Sodium Recipes for Every Day. Includes a 30-Day Heart-Healthy Meal Plan
- De: Gregory Neel
- Narrado por: Virtual Voice
- Duración: 4 h y 49 m
- Versión completa
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Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart health? Navigating the world of heart-healthy eating can be daunting, especially for beginners. Say goodbye to confusion and tasteless dishes. This heart healthy cookbook offers easy, mouth-watering recipes that are low in sodium and high in flavor. With a clear, 30-day heart-healthy meal plan, you'll find it easy to make healthy choices every day. Whether you're a novice in the kitchen or a seasoned cook, these heart healthy recipes are designed to ...
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Heart Healthy Cookbook for Beginners
- A Simple, Heart-Healthy Diet Book with Easy and Delicious Low-Sodium Recipes for Every Day. Includes a 30-Day Heart-Healthy Meal Plan
- Narrado por: Virtual Voice
- Duración: 4 h y 49 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart ...
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The Complete Mediterranean Diet Cookbook 2021
- 300 Tasty, Healthy, Quick, And Affordable Mediterranean Recipes That Will Reset Your Metabolism And Rebalance Your Eating Plans. including 30-D Meal Plan
- De: Emily Shapot
- Narrado por: Virtual Voice
- Duración: 9 h y 5 m
- Versión completa
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Would you like to be able to effortlessly cook delicious Mediterranean recipes that will change your eating habits to healthier and more complete ones? If the answer is “YES”, then keep reading… What many people don’t know about the Mediterranean diet is that it’s more of an eating pattern than a calorie-restricted diet. The Mediterranean regimen emphasizes eating many fruits and vegetables, nuts, legumes, and fish, with liberal use of olive oil, and a medium use of dairy foods and red meat. Following this eating pattern doesn’t promote just a healthy weight loss, but it also ...
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The Complete Mediterranean Diet Cookbook 2021
- 300 Tasty, Healthy, Quick, And Affordable Mediterranean Recipes That Will Reset Your Metabolism And Rebalance Your Eating Plans. including 30-D Meal Plan
- Narrado por: Virtual Voice
- Duración: 9 h y 5 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- Would you like to be able to effortlessly cook delicious Mediterranean recipes that will change your eating habits to healthier and more complete ...
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Mediterranean Meal Prep Cookbook
- Delicious Family-Friendly Recipes for Everyday Home Cooking with Two Weeks Meal Plan for Beginners
- De: Keri Fox
- Narrado por: Virtual Voice
- Duración: 2 h y 2 m
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Are you ready to try delicious and healthy recipes? Mediterranean recipes will make it taste good for your Family! So the question is - What is a Mediterranean diet? The Mediterranean diet focuses more on plant foods than many other diets. Foods like fruits, vegetables, beans, and pasta are the main ingredients in meals! The diet is more about portion control, balance, and making good choices in eating real, real food! Mediterranean meals can include small portions of meat, fish, and eggs. Moderate amounts of red wine are the best part of it! In this cookbook, you will discover: Dozens of ...
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Mediterranean Meal Prep Cookbook
- Delicious Family-Friendly Recipes for Everyday Home Cooking with Two Weeks Meal Plan for Beginners
- Narrado por: Virtual Voice
- Duración: 2 h y 2 m
- Fecha de lanzamiento: 03-19-25
- Idioma: Inglés
- Are you ready to try delicious and healthy recipes? Mediterranean recipes will make it taste good for your Family! So the question is - What is a ...
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Carnivore's Guide
- Unlock Your Weight Loss Potential - Grilled cookbook
- De: BARNABY RODRIGUEZ
- Narrado por: Virtual Voice
- Duración: 5 h y 15 m
- Versión completa
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Are you on the hunt for a game-changing meal prep solution that guarantees weight loss results? You've just hit the jackpot! Introducing the all-new, revamped Carnivore’s Guide bundle, tailor-made to help you shed those pounds while savoring delicious meals. This exclusive bundle features two meticulously updated guides: the Grill Cookbook and the Carnivore Diet Masterpiece. These aren't just cookbooks; they're your keys to unlocking a healthier, time-saving, and weight-shedding lifestyle. The Grill Cookbook is a paradise for grill aficionados, offering mouthwatering recipes that are both...
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Carnivore's Guide
- Unlock Your Weight Loss Potential - Grilled cookbook
- Narrado por: Virtual Voice
- Duración: 5 h y 15 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Are you on the hunt for a game-changing meal prep solution that guarantees weight loss results? You've just hit the jackpot! Introducing the all-...
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How to Lose 40 Pounds Naturally
- 5 Unrecognized But Efficient Methods
- De: Brad Kong
- Narrado por: Virtual Voice
- Duración: 12 m
- Versión completa
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Not many people were super fat during their youths. But as we get old, we tend to gain weight gradually; many end up being obese, especially in America.
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Very simplistic.
- De Marsha en 04-03-25
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How to Lose 40 Pounds Naturally
- 5 Unrecognized But Efficient Methods
- Narrado por: Virtual Voice
- Duración: 12 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- Not many people were super fat during their youths. But as we get old, we tend to gain weight gradually; many end up being obese, especially in ...
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Keto Diet After 50: Keto for Seniors
- The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan
- De: Mark Evans
- Narrado por: Maxwell Spring
- Duración: 3 h y 37 m
- Versión completa
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Historia
This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation. This audiobook’s goal is to help you reformat your dietary lifestyle to help you raise your potential during this stage of your life.
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The guides go into great detail about what to eat
- De Theresa Piatt en 06-04-20
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Keto Diet After 50: Keto for Seniors
- The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan
- Narrado por: Maxwell Spring
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 05-05-20
- Idioma: Inglés
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This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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The Potato Diet Plan
- A Complete Nutritional Made Easy Guide for Maximum Weight Loss and Healthy Living
- De: Eva Arzak
- Narrado por: Maria Leaf
- Duración: 46 m
- Versión completa
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Good! If you're reading this now, it's not a coincidence. You’re interested in learning how to lose weight with the potato diet plan! The potato is the food with the highest capacity for satiety. If it is prepared in the right way, it is the best natural anorectic that exists.
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The Potato Diet Plan
- A Complete Nutritional Made Easy Guide for Maximum Weight Loss and Healthy Living
- Narrado por: Maria Leaf
- Duración: 46 m
- Fecha de lanzamiento: 10-15-19
- Idioma: Inglés
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Good! If you're reading this now, it's not a coincidence. You’re interested in learning how to lose weight with the potato diet plan....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
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DASH Diet for Dummies (2nd Edition)
- De: Sarah Samaan MD FACC FACP FASE, Rosanne Rust MS RDN LDN, Cindy Kleckner RDN LD FAND
- Narrado por: Rachel Perry
- Duración: 13 h y 40 m
- Versión completa
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Historia
Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks.
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Robbed
- De Kay Kallsen en 05-12-24
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DASH Diet for Dummies (2nd Edition)
- Narrado por: Rachel Perry
- Duración: 13 h y 40 m
- Fecha de lanzamiento: 03-09-21
- Idioma: Inglés
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Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $21.49
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I Said, "Hell No!" to the Grim Reaper -- 200 Hacks for Your Optimal Health and Living Robustly Beyond 100 Years
- De: Michael Gorman
- Narrado por: Virtual Voice
- Duración: 3 h y 12 m
- Versión completa
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Narración:
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Historia
After I walked away virtually unscathed from a rollover car crash, I recommitted to living an optimally healthy, robust, and LONG life. The proof of these possibilities is unassailable. Breakthroughs in health and longevity knowledge, treatments, and therapies offer unbelievable possibilities for optimizing your active health and living robustly for more than a century. You are only limited by your lack of research knowledge available in books, podcasts, and the internet and your commitment. The common treatments and pill-popping recommendations of Western Medicine are only a small element ...
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I Said, "Hell No!" to the Grim Reaper -- 200 Hacks for Your Optimal Health and Living Robustly Beyond 100 Years
- Narrado por: Virtual Voice
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 06-21-25
- Idioma: Inglés
- After I walked away virtually unscathed from a rollover car crash, I recommitted to living an optimally healthy, robust, and LONG life. The proof ...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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