Diet Plan

PERSONAL TRAINER/NUTRITION COUNSELLOR/LIFESTYLE COACH Melinda Dolittle has heard it all. Her clients have stores about failures along with successes. Not everything works for everyone. There are many factors affecting why some people reach their intended goals, and why some fall short. There are so many tips and supposed tricks out there, but that does not mean that each and every one of them will work for you YOU HAVE tried all of the advice out there already, and you still have not obtained your goals. What is keeping you back? This book offers suggestions as to why what you have tried ...

Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.

Did you know that in the United States alone, there were around 22.4 million that were diagnosed with digestive system diseases, according to a National Ambulatory Medical Care Survey in 2016? As several diseases fall under the category of digestive system diseases, this number is quite remarkable, simply because proper diet and lifestyle greatly affect the outcome of these diseases. Diseases of the digestive system differ in type and severity. However, similar to any illness, almost everything starts with something small and unnoticeable, and when left untreated to uncared for, it can ...

✅ Are you looking to eat healthier without giving up flavor and satisfaction? ✅ Do you want to embrace the Mediterranean lifestyle but don’t know where to start? ✅ Ready to simplify your cooking routine with delicious, nutrient-packed meals for every part of your day? If your answer is “yes,” then this comprehensive beginner-friendly cookbook is your perfect kitchen companion! The Ultimate Mediterranean Diet Cookbook for Beginners brings the heart of the Mediterranean straight to your table with over 2000 easy-to-follow, wholesome recipes that celebrate health, variety, and ...

Conquer Gout: A 4-Week Action Plan to Take Control of Your Gout and Regain Your Freedom Are you tired of living in the grip of gout, plagued by excruciating joint pain and limited mobility? Do you dream of breaking free from the chains of this chronic condition and reclaiming your freedom? Look no further – "Conquer Gout" is here to guide you on an empowering journey towards effectively managing gout and regaining control over your life. In this comprehensive and engaging book, Sarah Carter presents a transformative 4-week action plan specifically designed for individuals with gout. Sarah...

Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain.

By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-Based Eating for Health" teaches you how to get started on a vegan diet, provides budget friendly meal ideas, and tells the inconvenient truth about the health risks associated with eating meat and dairy. Whether you're suffering with a chronic health condition or simply tired of roller-coaster dieting this book is for you. It's not about temporary dieting. It's about making a lifestyle change that will permanently improve the state of your health...

Do you want to start the keto diet but you're not sure how? Do you want to burn fat constantly even when you're not working out? It may seem too good to be true but millions have been doing it worldwide, including big-name celebrities like Katie Couric, Halle Berry, Megan Fox, and Kim Kardashian! And now you can too! The keto diet is more than just a diet - it's a lifestyle. This book is a complete guide that includes everything you need to lose weight, burn fat, and live the healthiest lifestyle possible on the keto diet.

You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife.

Randall Colbert reveals his ultimate all in one guide to losing weight FAST. This audiobook includes not one, but two weight loss diets AND a weight loss exercise guide that requires NO GYM. This book bundle contains two low carb diets: paleo and keto. The paleo diet is anything but a fad, it's a way of returning to our true way of eating. We started eating paleo about 2.5 million years ago, but since then we've drastically changed our diets.

Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Well, look no further. This book, The Mediterranean Diet Plan, will walk with you on a four-week plan on how you can eat healthily as well as enjoy it. Unlike other books, this has gone straight to the Mediterranean recipes with a few guidelines and tips to keep you on track. The various tips are to help that one individual whose soul is willing, but the body and appetite are weak.

Are you predisposed to gain weight at the speed of light? Do you have a naturally larger body shape? Do you get tired easily? If yes, maybe you have an endomorph body type and this audiobook could help. Lоѕing wеight саn ѕееm likе аn uрhill bаttlе whеn уоur еffоrtѕ dоn’t рау оff. Undеrѕtаnding уоur individuаl bоdу tуре, аѕ wеll аѕ thе uniquе сhаllеngеѕ fасеd bу еndоmоrрhѕ, mау hеlр уоu drор роundѕ аnd hit уоur fitnеѕѕ gоаls.

The low-FODMAP diet is the long-awaited answer for your bowel problems. People with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs - difficult-to-digest carbs, they can be found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. Melania will explain what causes digestive distress, how the low-FODMAP diet helps and how to prepare yourself delicious and balanced meals.

This bundle includes information on the Dash diet and the health benefits of apple cider vinegar. While the DASH (Dietary Approaches to Stop Hypertension) diet was originally developed as an eating style to help lower blood pressure, it has been found to be a great way lose weight. Apple cider vinegar has been proven to cause weight loss, and the health benefits are enormous.

✅ Are you ready to discover the health benefits of the Mediterranean diet but don’t know where to start? ✅ Do you want to enjoy flavorful, wholesome meals that are easy to prepare and fit your busy schedule? ✅ Are you searching for a step-by-step plan to adopt the Mediterranean diet effortlessly? If you answered yes, then "The Super Easy Mediterranean Diet Cookbook for Beginners" is the perfect guide for you! Packed with 2000 days of simple and delicious recipes, this cookbook will help you adopt a healthier lifestyle with ease. What Makes This Cookbook Super Easy? 🍅 Beginner-...

With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness. Through metabolic resistance training, 50 Cent’s six-week fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle. Coauthored with Jeff O’Connell, editor-in-chief at Bodybuilding.com, the book delivers a payoff that goes beyond six-pack abs and flab-free pecs.

Tired of feeling sluggish and overweight? Unleash the power trio of Sugar Detox, Intermittent Fasting, and Keto. It takes weight loss to a whole new level making it easier and more effective than ever. Even if you've been overweight for most of your life and have failed in the past, chances are you will be successful by combining these diets. The truth is, this program is much simpler and easier than you think and it works for both women and men. As your author, Mary Jean, I have worked in the wellness field for over two decades. I've seen first-hand the magic of combining these diets and I...

Do you want to lose weight while keep eating delicious meals? Have you tried many diets but with no results? ★ If yes, this is the right book for you!★ If you want to get lean, the keto diet is the best regimen you can follow. It is very popular and widely recognized because of its outstanding and rapid outcomes. This diet is well-known for burning fat as fueling for your body when carbs are low. In so doing, ketosis reduces excess fat from your body without any physical exercise. The quick results you’ll get have not been seen on any other diet. The present book, THE COMPLETE ...

Weight Loss on a Vegan Diet Doesn’t Have to Be Boring A vegan diet doesn’t mean you are sentenced to eating only carrots and lettuce for the rest of your days. In fact, the growing popularity of a plant-based diet means that more creative recipes, restaurants, and supermarkets are providing more vegan options than ever. When starting out as a vegan, however, it is important to understand that there are certain dietary guidelines to consider that will help you to maximize your health and weight loss. Step by Step Guide on Getting Lean This book offers step by step guidance on a vegan ...

This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers.