Diet Plan

The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Why’s that, you ask? Well, the keto diet isn’t filled with plain, boring meals such as lettuce and fruit, and you will actually realize that the meals can be tastier than your favorite fast food restaurants. The high-fat, low-carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. Lose five pounds a week and naturally burn the fat just by eating the right foods.

This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy - and stay healthy - for life.

So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days!

A Simple Guide to Boosting Energy, Losing Weight, and Enhancing Wellness with Keto Are you ready to feel more energized, shed stubborn weight, and improve your health in your 60s and beyond? The Keto Diet for Women Over 60 is a beginner-friendly guide designed specifically for mature women who want to embrace a low-carb lifestyle without confusion or frustration. As our bodies change with age, so do our dietary needs. This book provides a step-by-step approach to the ketogenic diet, focusing on sustainable weight loss, improved metabolism, balanced hormones, and long-term wellness. Whether ...

The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.

This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet. By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.

Everyone wants to be healthy. Do you have a healthy routine but always on a lookout for a discovery? Are you struggling with finding a good weight loss program? Then this book is just what you need. Have you heard about intermittent fasting? Regardless of your health goals, this book is a perfect guide to intermittent fasting basics. You’ll turn into intermittent fasting guru in no time with this easy and inspiring read. It is important not to fall into extremes with health measures and stay informed. That is why this book is your friendly and devoted companion to this new ...

The keto diet will help you lose weight fast and see results in just 21 days! With intermittent fasting, you can eat what you like while maintaining your weight. But you don’t want to be on a diet forever, right? The Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more. It’s a diet that helps you stay healthy for life, and it’s a diet for people who hate dieting!

In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.

Sixty Is a Good Start is filled with stories of later-life achievers and longevity-related research, all designed to change your mind. These, combined with Allison’s practical tips and ideas, will rekindle your sense of adventure as you take her Sixty-Day Dare and embark on this next phase of your life.

Creating a healthy diet is twofold. One part is what you exclude from your diet. The other, equally important, is what you include in your diet. Who is this diet for? This diet is for anyone who aims to be as healthy as they can for the best quality of life at any age. You do not have to have been diagnosed with any health issue to want to improve your health. People will complain that while they followed a diet for four weeks or three months they did great, but as soon as they stopped following the diet they gained their weight back or began having health issues again. The reason those ...

When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!).

As huge numbers of the population are beginning to understand that meat is not an essential part of healthy eating and, indeed, can sometimes be bad for us in a number of ways, the leaning toward a more plant-based diet is becoming even greater. With a huge variety to choose from and with cookery books now providing more delicious recipes for non-meat options, is the time right for you, too?

DISCOVER SUPER EASY ORGANIC LOW CARB RECIPES TO BOOST MUSCLE GAIN AND WEIGHT LOSS, PLUS GET EXCLUSIVE ACCESS TO 5 NEW BONUSES! 🌟🍽️📚✨ 😟 Do you feel overwhelmed by the complexity of most low-carb diets, making both weight loss and muscle gain seem impossible? 🍽️ Are you frustrated by trying to find low-carb recipes that are not only delicious and easy to prepare but also support your muscle-building goals amidst your busy schedule? 📉 Have you struggled with maintaining weight loss and muscle mass due to unsustainable diet plans? Managing a low-carb diet doesn't have to...

Discover the comprehensive guide to the increasingly popular low-FODMAP diet. This invaluable resource not only provides essential information about the diet itself, but also offers a highly effective program tailored to individuals with IBS and other digestive tract disorders. SIBO, or Small Intestinal Bacterial Overgrowth, is a condition characterized by excessive bacterial growth in the gut. It manifests in symptoms such as abdominal pain, diarrhea, constipation, and abdominal distention. SIBO is widely recognized as one of the primary causes of Irritable Bowel Syndrome (IBS), a ...

In the past, health was regarded merely as the absence of illness, not to be fit. However, a growing understanding of the complexity and potential of the human condition has prompted a new way of thinking about health. Today it is more important to be healthy and fit. That’s why is important to find a diet that is suitable to our needs and requirements as well.

Would you wish to lose weight, feel fantastic, and look amazing? Then, all you need is this book tagged as the complete guide for a healthy lifestyle. Learn to make your delicious and tasty eating meal plan with 50 original Mediterranean diet recipes. Can the Mediterranean diet excite you with its fantastic tastes? Are you prepared to try out some wonderful recipes? The Mediterranean diet has been hailed as one of the most well-balanced diets from round the world.

Try Out the Mediterranean Diet to Lose Weight and Get Back Into Shape With Half the Effort and While Still Eating Delicious Food - Finally, an Effective Diet That’s Beginner-Friendly! Do you want to try a new diet that’s effective yet requires minimal effort? Do you want to cook recipes that are insanely delicious, healthy, and beginner-friendly? Would you like to learn how to cook traditional Mediterranean dishes? You can finally stop searching because you’ve finally found the perfect book for you! With all the popular diets and trends, it can be hard to choose which diet to follow...

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.