Diet Plan
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Alkaline Diet
- Eat Well, Increase Your Energy And Loss Weight With an Alkaline Technique. Reclaim your Body With 105 Easy Recipes and a 21-Day Meal Plan
- De: Maria Cook
- Narrado por: Virtual Voice
- Duración: 4 h y 10 m
- Versión completa
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Are you looking for a new diet plan to lose weight quickly? Do you want to eat well, increase your energy, lose weight, and reclaim your body with an alkaline diet; read on to get an effective 105 easy recipes and 21-day meal plan to achieve this important goal. This book will cover the following: the importance of Alkaline diet what is pH the effect of imbalanced pH Alkaline Food (Foods to avoid and Food to enjoy) day meal plan containing: 21 breakfast recipes; 21 snack recipes; 21 Lunch recipes; 21 dinner recipes; and 21 smoothies’ recipesAre you experiencing or in desperate need to ...
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Alkaline Diet
- Eat Well, Increase Your Energy And Loss Weight With an Alkaline Technique. Reclaim your Body With 105 Easy Recipes and a 21-Day Meal Plan
- Narrado por: Virtual Voice
- Duración: 4 h y 10 m
- Fecha de lanzamiento: 06-05-25
- Idioma: Inglés
- Are you looking for a new diet plan to lose weight quickly? Do you want to eat well, increase your energy, lose weight, and reclaim your body with ...
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Lymphedema Diet: A Beginner's 4-Step Guide, with Sample Recipes, Meal Plan, and a Food Content Guide
- De: Brandon Gilta
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Versión completa
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Lymphedema, a condition that causes swelling in the body's tissues, is a reality for millions of people worldwide. This often misunderstood and overlooked health concern can significantly impact an individual's quality of life. But there's one key aspect of managing lymphedema that many might not be fully aware of - diet. The human body functions like a well-oiled machine, with various systems working in unison to maintain our overall health. One such system is the lymphatic system, a network of tissues and organs that help rid the body of toxins and waste. When this system faces disruption...
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Lymphedema Diet: A Beginner's 4-Step Guide, with Sample Recipes, Meal Plan, and a Food Content Guide
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Fecha de lanzamiento: 11-06-24
- Idioma: Inglés
- Lymphedema, a condition that causes swelling in the body's tissues, is a reality for millions of people worldwide. This often misunderstood and ...
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The Rapid Metabolism Diet
- Change Your Metabolism - Change Your Life
- De: Michael D. Kaiser
- Narrado por: Virtual Voice
- Duración: 2 h y 38 m
- Versión completa
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Is Your Metabolism the Major Cause of Weight Gain or Weight Loss? New discoveries to burn fat using certain foods only. Results can be very fast and unexpected. Foods, exercise and calories are not the enemy! Learn Ways to Raise Your Metabolism Understand How to Increase Your Energy Master Creating a Body That Resists Disease and Fat Get Tools to Lose All the Fat, and Gain All the Muscle You Want Focus not on what to take away from your body but on putting in what your body is missing. In this book, you will understand metabolism in such a deep way that you’ll be able to raise your ...
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The Rapid Metabolism Diet
- Change Your Metabolism - Change Your Life
- Narrado por: Virtual Voice
- Duración: 2 h y 38 m
- Fecha de lanzamiento: 03-09-24
- Idioma: Inglés
- Is Your Metabolism the Major Cause of Weight Gain or Weight Loss? New discoveries to burn fat using certain foods only. Results can be very fast ...
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- De: Kirsten Ackerman
- Narrado por: Erin deWard
- Duración: 3 h y 11 m
- Versión completa
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It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- Narrado por: Erin deWard
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 06-15-21
- Idioma: Inglés
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The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition....
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Diet Plan to Gain Weight
- De: Satya Shah
- Narrado por: Virtual Voice
- Duración: 10 m
- Versión completa
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Amount of calories you need depend upon age and your mental and physical work; adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. Choose a food from bellow to reach Calories above for Male and Female. Increase Amount of Protein in Calories to gain Weight. Check the note bellow along with diet below. It is necessary to follow note along with diet below to make it effective. Note: 1. One Should not be Physically Sick; or any kind of digestion problem; if sick get treated first. 2. ...
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Diet Plan to Gain Weight
- Narrado por: Virtual Voice
- Duración: 10 m
- Fecha de lanzamiento: 05-05-25
- Idioma: Inglés
- Amount of calories you need depend upon age and your mental and physical work; adult males generally require 2,000-3000 calories per day to ...
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The New Cortisol Detox Protocol for Women
- Tasty Recipes and Effective Strategies to Burn Belly Fat, Sleep Better, and Restore Your Energy - Incl. 120-Day Meal Plan for Stress-Free Living.
- De: Paula M. Carris
- Narrado por: Virtual Voice
- Duración: 4 h y 9 m
- Versión completa
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Eliminate Stress, Fatigue, and Belly Fat for Good! Millions of people—especially women—are stuck in a cycle of stress, exhaustion, and unexplained weight gain. The real culprit isn’t just diet or exercise—it’s cortisol imbalance disrupting your body, draining your energy, and making fat loss feel impossible. But here's the good news: there's a way out. This book is your ultimate guide for women to taking control of your life with a simple, scientifically-backed 5-Phase Protocol that resets your body, reduces stress, and helps you finally shed those stubborn pounds—once and for ...
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The New Cortisol Detox Protocol for Women
- Tasty Recipes and Effective Strategies to Burn Belly Fat, Sleep Better, and Restore Your Energy - Incl. 120-Day Meal Plan for Stress-Free Living.
- Narrado por: Virtual Voice
- Duración: 4 h y 9 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- Eliminate Stress, Fatigue, and Belly Fat for Good! Millions of people—especially women—are stuck in a cycle of stress, exhaustion, and ...
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DASH Diet for Dummies (2nd Edition)
- De: Sarah Samaan MD FACC FACP FASE, Rosanne Rust MS RDN LDN, Cindy Kleckner RDN LD FAND
- Narrado por: Rachel Perry
- Duración: 13 h y 40 m
- Versión completa
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Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks.
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Robbed
- De Kay Kallsen en 05-12-24
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DASH Diet for Dummies (2nd Edition)
- Narrado por: Rachel Perry
- Duración: 13 h y 40 m
- Fecha de lanzamiento: 03-09-21
- Idioma: Inglés
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Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks....
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Plant-Based Diet Meal Prep
- 7 Reasons to Choose a Plant-Based Diet. Easy, Healthy and Budget-Friendly Recipes Ideas to Prep, Grab, and Go. Beginners Guide for Perfect Make Ahead Meals
- De: Brandon Hearn
- Narrado por: Virtual Voice
- Duración: 1 h y 32 m
- Versión completa
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EASY PLANT-BASED MEAL PLANNING All you need to make it work is a little bit of time on the weekend, some storage containers! This guide to plant-based meal prep planning makes it easy to prep healthy meals for the week ahead in order to save time, money, energy, and calories! My goal here was to give you a quick guide to easy plant-based meal planning—some ideas for how you can plan out balanced breakfast, lunch, and dinner options for the week ahead. As a Therapist and Dietitian, every day I tell my clients that if all else fails, there are a few simple tweaks they can do to their diet ...
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Plant-Based Diet Meal Prep
- 7 Reasons to Choose a Plant-Based Diet. Easy, Healthy and Budget-Friendly Recipes Ideas to Prep, Grab, and Go. Beginners Guide for Perfect Make Ahead Meals
- Narrado por: Virtual Voice
- Duración: 1 h y 32 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- EASY PLANT-BASED MEAL PLANNING All you need to make it work is a little bit of time on the weekend, some storage containers! This guide to plant-...
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The Ultimate Low Carb High Protein Cookbook
- Quickly Implement Carb Cycling & Low-Carb Cooking with Easy Recipes. Includes the Exclusive 30-Day Meal Plan for Weight Loss Success
- De: Agnes Martinez
- Narrado por: Virtual Voice
- Duración: 4 h y 46 m
- Versión completa
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DISCOVER SUPER EASY LOW CARB HIGH PROTEIN RECIPES AND BOOST YOUR MUSCLE MASS! 🌟🍽️📚✨ 😟 Do you feel overwhelmed by the complexity of most low-carb diets, making weight loss seem impossible? 🍽️ Are you frustrated by trying to find low-carb recipes that are both delicious and easy to prepare amidst your busy schedule? 💪 Have you struggled with gaining muscle mass due to ineffective diet plans? Managing a low-carb diet doesn't have to be daunting. This book provides detailed recipes, making it easy to create meals that are both healthy and delicious. This guide offers ...
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The Ultimate Low Carb High Protein Cookbook
- Quickly Implement Carb Cycling & Low-Carb Cooking with Easy Recipes. Includes the Exclusive 30-Day Meal Plan for Weight Loss Success
- Narrado por: Virtual Voice
- Duración: 4 h y 46 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- DISCOVER SUPER EASY LOW CARB HIGH PROTEIN RECIPES AND BOOST YOUR MUSCLE MASS! 🌟🍽️📚✨ 😟 Do you feel overwhelmed by the complexity of ...
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Longevity for the Lazy
- A Low-Work Campaign Plan to Living to 100 and Beyond
- De: Richard Malish
- Narrado por: Virtual Voice
- Duración: 4 h
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You Can Live to 100 and Beyond Do you want to live your longest healthiest life, but have a hard time dieting and exercising? If so, "Longevity for the Lazy" is for you. In it, cardiologist, public health expert, strategist, and healthcare system leader, Dr. Richard Malish reveals easy secrets to healthy longevity. Specifically, he asserts that: Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition as a method to achieve a long, ...
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Longevity for the Lazy
- A Low-Work Campaign Plan to Living to 100 and Beyond
- Narrado por: Virtual Voice
- Duración: 4 h
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- You Can Live to 100 and Beyond Do you want to live your longest healthiest life, but have a hard time dieting and exercising? If so, "Longevity for...
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Atrial Fibrillation Diet: A Beginner's 2-Week Guide on Managing AFib, With Curated Recipes and a Sample Meal Plan
- De: Jeffrey Winzant
- Narrado por: Virtual Voice
- Duración: 1 h y 16 m
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Delve into the critical insights surrounding Atrial Fibrillation (AFib) with this informative guide, particularly relevant as the Centers for Disease Control and Prevention (CDC) projects that by 2030, a staggering 12.1 million individuals in the United States will be grappling with this condition. In 2018 alone, a striking 15% of the 175,326 recorded deaths pointed to AFib as the underlying cause, emphasizing the urgent need for awareness and effective management strategies. For those already affected, this guide serves as a beacon of understanding and empowerment, offering a roadmap to ...
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Atrial Fibrillation Diet: A Beginner's 2-Week Guide on Managing AFib, With Curated Recipes and a Sample Meal Plan
- Narrado por: Virtual Voice
- Duración: 1 h y 16 m
- Fecha de lanzamiento: 11-03-24
- Idioma: Inglés
- Delve into the critical insights surrounding Atrial Fibrillation (AFib) with this informative guide, particularly relevant as the Centers for ...
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The New Fat Flush Plan
- De: Ann Louise Gittleman
- Narrado por: Beth Richmond
- Duración: 13 h y 1 m
- Versión completa
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For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.
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No Attachment Download
- De McFam en 01-05-24
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The New Fat Flush Plan
- Narrado por: Beth Richmond
- Duración: 13 h y 1 m
- Fecha de lanzamiento: 07-22-21
- Idioma: Inglés
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For the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness....
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30 Days to Overcome Sugar Addiction
- A Mindfulness Meditation Program for Living a Healthier Life
- De: Harper Daniels, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
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30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar addiction and cultivate a healthier relationship with food. This workbook blends mindfulness techniques, cognitive behavioral therapy, and self-reflection to help you identify and challenge negative thought patterns, regulate your cravings, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook ...
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30 Days to Overcome Sugar Addiction
- A Mindfulness Meditation Program for Living a Healthier Life
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 01-22-25
- Idioma: Inglés
- 30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar ...
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The Complete 14 Day Anti Inflammatory Diet
- A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing
- De: Nicole Gibbs
- Narrado por: Tyla Shandro
- Duración: 2 h y 10 m
- Versión completa
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Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life. If you haven’t already tried it, it’s worth looking into. This indispensable anti-inflammation cookbook makes it simple to begin and maintain an anti-inflammatory lifestyle that can be tailored to various inflammatory diseases.
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Reduce Inflammation
- De Alec Jonson en 05-12-22
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The Complete 14 Day Anti Inflammatory Diet
- A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing
- Narrado por: Tyla Shandro
- Duración: 2 h y 10 m
- Fecha de lanzamiento: 04-22-22
- Idioma: Inglés
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Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life....
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- De: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrado por: Joel Richards
- Duración: 7 h y 45 m
- Versión completa
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Life changing
- De Dr Mum en 09-05-17
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- Narrado por: Joel Richards
- Duración: 7 h y 45 m
- Fecha de lanzamiento: 07-04-17
- Idioma: Inglés
- At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol....
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Endomorph Diet for Women: A Beginner's 5-Week Step-by-Step Weight Loss Guide With Recipes and a Meal Plan
- De: Brandon Gilta
- Narrado por: Virtual Voice
- Duración: 52 m
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Did you know that women’s fat content ranges between 24% to 40%, while in men, it would be 6% to 25%? This is because of some of the physiological differences between genders. One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And lastly, females exhibit faster storage of fats into the subcutaneous adipose tissue after food consumption. To understand the body further, know that it is composed of body fat and nonfat mass. Where the former is responsible for energy ...
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Endomorph Diet for Women: A Beginner's 5-Week Step-by-Step Weight Loss Guide With Recipes and a Meal Plan
- Narrado por: Virtual Voice
- Duración: 52 m
- Fecha de lanzamiento: 11-09-24
- Idioma: Inglés
- Did you know that women’s fat content ranges between 24% to 40%, while in men, it would be 6% to 25%? This is because of some of the ...
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Renal Diet Plan & Cookbook
- Know and Manage Kidney Disease and Avoid Dialysis with Low Sodium, Low Potassium, and Low Phosphorus Recipes That Actually Taste Good
- De: Linda Brown
- Narrado por: Chris Clyne
- Duración: 3 h y 32 m
- Versión completa
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Historia
If you want to know the secrets of renal diet, gastroesophageal reflux disease (GERD), and chronic kidney disease (CKD), then you're about to discover how to make foods that will help with renal disease right now! In fact, if you want to learn how to solve renal disease and identify the problems, then this new audiobook will give you the answers to 10 important questions and challenges every person with renal problems faces.
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Renal Diet Plan & Cookbook
- Know and Manage Kidney Disease and Avoid Dialysis with Low Sodium, Low Potassium, and Low Phosphorus Recipes That Actually Taste Good
- Narrado por: Chris Clyne
- Duración: 3 h y 32 m
- Fecha de lanzamiento: 01-07-20
- Idioma: Inglés
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If you want to know the secrets of renal diet, gastroesophageal reflux disease (GERD), and chronic kidney disease (CKD), then you're about to discover how to make foods that will help with renal disease right now....
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The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- De: Emma Collins
- Narrado por: Sera Chance
- Duración: 4 h y 11 m
- Versión completa
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Historia
Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.
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felt like a lecture
- De Tanner Eitman en 12-31-24
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The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- Narrado por: Sera Chance
- Duración: 4 h y 11 m
- Fecha de lanzamiento: 12-12-22
- Idioma: Inglés
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Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits...
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Intenta nuevamenteError al dejar de seguir el podcast
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- De: Shavone Scott
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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Narración:
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Historia
Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...
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Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- De: Dr Georgia Ede
- Narrado por: Dr Georgia Ede
- Duración: 14 h y 21 m
- Versión completa
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General
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Narración:
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Historia
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
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Refreshing and revitalizing
- De Amazon Customer en 02-11-25
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Narrado por: Dr Georgia Ede
- Duración: 14 h y 21 m
- Fecha de lanzamiento: 01-30-24
- Idioma: Inglés
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Intenta nuevamentePrecio regular: $25.00
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