Diet Motivation

Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you. I wrote this as a motivation for myself, because I used to be struggling, out-of-shape with a sense of hopelessness, and I swore that I would never go back to that dark place. I was working seven days a week, smoking and drinking for years, until I woke up one day and realized that I was going to die and that “no one was coming” to save me.

This audiobook shows the way to your desired weight as quickly and easily as possible. Seven proven rules™ will help you. Nutrition is one rule. Even with a bad diet, you achieve it if you follow other rules.

Get The Motivation You Need To Lose The Weight You Want! Are you ready to finally start making the changes necessary to lose the weight that you have always wanted to lose? If you answered "yes" to that question then the next question is, "Are you willing to do what is necessary to lose the weight you want?" If you answered "yes" to either of those questions then you are about to start on a journey to improve the way you look, the way you feel, and your overall level of health. The weight loss tips and techniques in this book are the exact same tips and techniques I have used to effectively...

Lemon-Aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach. This refreshingly odd (mostly) and tell-all true story is an account of how a frantically busy and (admittedly) overwhelmed couple learned to become better versions of themselves by changing their family’s relationship with recreational sugar.

Use your mind’s power to control your body with this proven two-part system of spoken and subliminal suggestions, structured to give you the strength to stick to your heart-healthy diet. Grounded in practical guidance to lower your cholesterol, this audiobook will assist you in accepting and incorporating healthier dietary and exercise habits.

Here lies the dilemma: You need to keep on doing cardio consistently. However, for whatever reason, you just can’t bring yourself to actually enjoy the process. Well, it’s true when they say that it might just not be for everyone. Although, you might also be approaching it in the wrong way. If you can make a few tweaks in your approach to cardio, you might end up loving it, and it’ll also love you in return. Learn more about the secrets of unlocking the powers of cardio training here.

Detoxify your body and feel great every day! What is detoxification? Is it right for you? How can you get started? The time is now! When you download Weight Loss Diet: Detox, and Weight Loss: Ultimate Motivation for: Raw Food, Clean Eating Diet, & Rapid Fat Loss, you’ll learn all about this process, from the details of the program to tips to stay motivated. With clean, healthy eating, you can increase your energy and lose weight fast!

No one likes to diet, but the personal stories in Chicken Soup for the Soul: Shaping the New You will encourage and inspire listeners with positive, practical, and purposeful tales of dieting and fitness. This is a great book for anyone embarking on a healthier lifestyle.

Ready to achieve what so many want, but so few have? Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work.

How often have you made up your mind to finally stop smoking? And for how long have you persevered, although you were sure that you'd succeed this time? Your willpower simply isn't strong enough at those crucial moments and this is exactly where the Affirmation Program "Think Smoke-Free" can help. Highly motivating positive affirmations are an extremely effective type of mental motivation, helping you to persevere, regardless of how much you're tempted to start smoking again.

Motivational techniques. Clarify your "why". Wondering how to stay motivated to lose weight after you've been at it for a while? This audiobook holds the key to that door that is blocking the flow of your success. Here, in this guide, you will find many ways to stay motivated to eat healthy and reach your goals for the next 12 months and beyond. There are easy techniques that anyone can learn how to find the motivation to lose weight, get fit, or get healthy.

Weight Loss and a Healthy Life concerns itself not just with dieting and exercise, but also with morale and mindset. Every life-changing decision you make starts as a thought. Continually making decisions that support a healthier lifestyle requires having a strong mental base that encourages you to keep doing so.

In this audiobook, you’ll learn weight loss tips and tricks, and we will guide you through meditation and deep sleep, give you great and tasty diets for your diet, and motivate and get you into a good mind-set for your keto diet.

A persuasive speaker who has been invited to address conventions all over the world, PETA president Ingrid Newkirk gives two keynote addresses in this expanded set that will inspire compassionate people everywhere to speak up for what they believe in and become more active every day in simple ways.

The 300 Squats a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five squats or over 50, there is a place for you in this program.

To loose weight and feel great! Get your self esteem back! This program has helped me get rid of 8 sizes, over 60 pounds and keep the weight down. Daily program to make sure you keep being on track, a to-do list easy to follow. A spiritual way to weight loss and self esteem. A motivational program to help you loose those pounds and keep them off! As a professional coach, I thought of combining my coaching methods to a weight loss program that will help you get where you want to be. I will be there with you as read this book. You will be guided every day and you will be able to fill in a ...

This is an audiobook that contains two books with various tips about different topics related to sports, such as the distinction between a professional sports player and an ace athlete, ways to interact with coaches, trainers, and mentors, reaching your true potential by conditioning your brain to achieve success, and overcoming weakness and ego by embracing the entire sport and its history.

I lost 20 pounds in six weeks with the steps inside this system. Struggling to lose weight? Sick of not fitting in your old clothes? Embarrassed at your weight problem? So was I.... Until I found the cure and the answer to all my weight loss needs.

Wie erzielt man eine hohe Motivation für das Training? Wie integriert man gute Sporternährung in sein Leben? Was braucht es wirklich, damit man immer trainiert? Wie erreicht man alle seine Fitnessziele mit Leichtigkeit? Was muss eine tiefenwirksame Fitnessmotivations-Hypnose können? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

Do you want the secrets to sustained, healthy weight loss without counting calories and depriving yourself? The ketogenic diet has become quite a fad recently and there is a lot of misinformation floating around. There is a right way and a wrong way to enter ketosis. The good news is the right way is more effective for burning fat and doesn't leave you feeling drained or hungry.