Diet Cook

Do you crave the energy and vitality that come from nourishing your body with wholesome food, but feel like you never have time? 15-Minute Vegan is your answer. This audiobook is packed with lightning-fast, plant-based recipes that fuel your body and satisfy your cravings—without the stress or mess of complicated cooking.

Do you want to take charge of your health and find an easy, effective technique to lower your blood pressure? Look no further! The "Simple Dash Diet Cookbook for Beginners" is designed to help you get started on the path to better health. This book is for you if you've had enough of struggling with high blood pressure and are looking for professional guidance to restore your health. You can rest assured that Phyllis Fletcher's advice in this book is grounded in both scientific research and her own clinical experience as a certified nutritionist who specializes in integrated and functional ...

The Mediterranean Diet Cookbook facilitates the transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 delicious and easy-to-follow Mediterranean diet recipes. These healthy recipes use fresh whole foods that are low in carbohydrates and fats and, of course, high in phytonutrients and antioxidants that fight disease. The Mediterranean diet is full of tasty foods that have been scientifically proven to reduce the risk of cancer and cardiovascular disease.

Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion—most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become.

Would you like to learn how to improve the quality of your life with a lean and green diet? Then Keep reading! One of the fundamental elements of a healthy lifestyle is nutrition, everything starts from here, without an organized and healthy diet every effort to achieve a higher quality of life will be useless. But why is it so difficult to diet and get the results you want? one of the main reasons is the lack of consistency but that’s not the only factor. Changing your diet does not just mean changing what you eat but making a real change in lifestyle, body and mind. For this reason it ...

Do you want to burn fat and reduce blood pressure, improve your health, and increase energy? If yes, then keep reading! The Dash diet is a low-sodium, high-fiber, and high-protein regimen that prevents and even reverses heart diseases, metabolic disorders like diabetes, and other life-threatening diseases and allow you to lose excess pounds. This regimen is beneficial for both men and women of every age group. Although people following the Dash diet have to avoid foods rich in sodium, reduce red meat, and other foods they like, they still have plenty delicious options and also they will...

Delicious Scrambled Eggs Recipes in This CookbookNothing says "Good Morning" like delicious fluffy scrambled eggs. There are many ways to make this scrumptious breakfast meal. This cookbook provides lots of varieties whether you add cheese, ketchup, spices or veggies. Whether you are on the Keto diet, vegetarian, high protein or just enjoy eating eggs, there are lots of ways for eggs to be a part of your daily cuisine. Try something new or learn how to make the traditional just a smidge better. Scrambled eggs are good in so many ways!

Necesita al menos 3 comidas completas al día con algunos refrigerios en el medio para mantener los niveles de glucosa estables, pero es probable que le preocupe que lo que está comiendo no le proporcione nutrientes importantes mientras aumenta su nivel de azúcar en la sangre. No tenga miedo. Este libro de cocina para diabéticos está repleto de recetas rápidas, saludables y deliciosas que lo dejarán satisfecho.

Are you on dialysis for your kidneys? Do you want to know about a diet that'll keep you healthy and fit? If yes, then you are in the right place. A renal diet is a special diet designed for those who have kidney problems. Another term for it is the renal-limited diet. Because phosphorus, potassium, and protein may be harmful to those who have kidney problems, a renal diet includes foods with low phosphorus, potassium, and protein content. A renal diet mainly includes foods that assist the kidneys in retaining water. However, it is preferable to just stick to a diet as far as it is actually ...

When I was a kid, I was obsessed with nutrition and health. (I was the kid doing the 20-Minute Workout on our family room floor, and lecturing anyone within earshot about the evils of this new thing called “cholesterol”...can you guess which decade I grew up in?) It was that passion that led me to a career in medicine as an MD, and I’ve now been a family doctor for 19+ years. But here’s my confession: as I got older, I didn’t always practice what I'd preached. I got lazy. The busier I got with work, and family, and life...the more I neglected my own health. I wasn't eating ...

Unlock the world of plant-based cooking without losing out on taste or nutrition, even if you are a kitchen newbie! Have you ever been taunted by the challenge of embracing a healthier, plant-based lifestyle but scared of giving up on your favorite comfort meals? Are you overwhelmed by the multitude of vegetarian & vegan recipes available online, each claiming to be the magical gateway to health? Have you ever wondered how to start this journey while accommodating your dietary restrictions? If you said "Yes!" to any of the above, this book is for you. Introducing 'The Beginners Plant-...

In The Quick Mediterranean Diet Cookbook, you’ll discover plenty of easy recipes that bring the world’s healthiest diet to your table—no matter how busy your schedule. From quick breakfasts and satisfying lunches to hearty dinners, decadent desserts, and irresistible snacks, this audiobook is packed with simple, step-by-step recipes designed to fit into your lifestyle. Whether you're a seasoned home cook or just starting out in the kitchen, you'll learn how to create mouthwatering dishes in minutes, all while promoting better health and well-being.

Did you realize that an alarming percentage, nearly half, of adult Americans grapple with cardiovascular disease, underscoring the pervasive impact of heart-related issues in our society? With cardiovascular diseases maintaining their status as one of the foremost causes of global mortality, extensive research endeavors persistently seek effective strategies to mitigate risks and enhance the well-being of those already contending with heart problems. Among these approaches, the cardiac diet has emerged as a noteworthy and impactful method. Comprising a thoughtful selection of heart-friendly...

Unlock the transformative power of food with "Eating Properly Improves Health and Fights Disease.

Finally, a High-Protein, Low-Carb Solution That Fits Into Your Real Life — Even If You’re Busy, Tired, or Totally Overwhelmed Do you feel like you're constantly running out the door and settling for whatever food is fast even if it makes you feel bloated, tired, or guilty? Are you struggling to lose weight or boost your energy because every “healthy plan” expects you to count every macro or prep meals like a full-time chef? Have you tried low-carb before… only to feel deprived, confused, or like you were eating the same three meals on repeat? Let’s be honest. Most “health ...

Real Comfort Food. Just Like Mom Used to Make. Really Delicious. And Real Simple. The Easy Comfort Food Cookbook is a collection of delicious, easy, and comforting recipes. Comfort food is delicious homemade meals that make you happy. These meals remind you of home and great times. No one can dislike comfort food and these recipes are synonymous with classical American style cooking. So are you ready for a comforting adventure? Here is a preview of the comforting meals you will learn: Macaroni and Cheese Turkey Stew Cheesecake Pierogies Chicken Marsala Beef Brisket Fish and Chips Clam ...

59 Delicious Keto Fat Bomb Recipes in This Cookbook The ketogenic diet, or Keto for short, is a high protein, low carbohydrate diet that forces the body to burn fat rather than carbohydrates, or carbs. There are many benefits to adopting the keto diet including that it aids in weight loss, it helps reduce the risk of cancer, it improves heart health, may protect brain functioning, potentially reduces seizures and it may improve the health in women with PCOS. In medicine, the Keto diet is sometimes prescribed to help treat difficult to control epilepsy in children. One of the staple treats ...

There are many guidelines for the alkaline diet. The basic idea is that, for the body, certain substances are worse than others. One of the guidelines for the alkaline diet is that you should try eating 75-80 percent alkaline. In other words, 75-80 percent of your diet comes from the alkaline food chart. In addition, controlling inflammation it is a hot topic today to control inflammation.

Are you looking to increase the amount of protein in your diet? Do you want to create delicious meals at home but need help figuring out where to start? The Protein Lifestyle Cookbook, the third book in the acclaimed Protein Lifestyle series, will guide you through preparing meals that boost protein intake and reduce carbohydrates while nourishing your body with recipes that taste incredible. Each recipe has been crafted to teach you how to prepare mouthwatering, protein-rich meals that satisfy your hunger and impress your friends and family while supporting your health goals. Following the...

Would you like to discover how to live a healthier lifestyle that helps you lose weight? Do you want to enjoy tasty food and feel good? If you are tired of the usual complicated diets with tasteless food and absurd calorie counts without achieving the desired results, then there is an alternative for you! The Mediterranean diet has always been acclaimed as one of the healthiest and most balanced in the world. Mediterranean cuisine allows you to share with family or friends, delicious, surprising, and at the same time healthy meals.