Developing Resilience

Los adolescentes de hoy se enfrentan a muchas presiones. También, desafíos y obstáculos que parecen imposibles de superar. Puede ser difícil mantener una actitud positiva y estar motivado cuando las cosas se ponen difíciles: acabas sintiéndote atrapado en un ciclo interminable de estrés, ansiedad y depresión.

Welcome to your journey of self-discovery and holistic healing. Do you feel a bit under the weather without really knowing why? Or maybe you find things are getting on top of you that used to feel easier to cope with. In our fast paced world we can all find ourselves challenged. Here's a way to power up your systems to cope with that in a natural and easeful way. Drawing on her knowledge and experiences as a color expert, energy healer, and trained yoga teacher, Shovlin demystifies the world of chakras, with practical tips to enhance your well-being, relieve stress, and increase resilience ...

Too Stupid to Fail is an examination of the effects self-consciousness, doubt, and anxiety have on one’s ability to succeed and achieve their goals. By challenging and eventually overcoming these barriers, one will gain a renewed self-confidence, leading to success in both personal and professional settings. Too Stupid to Fail is the completion of many years exploring the power and limits of human potential. A common narrative encourages people to work hard and go to school as a launching pad for success.

This audiobook will change the way you live your life. No matter the circumstance, by nurturing the seven skills of adaptability, critical thinking, empathy, integrity, being proactive, optimism, and resilience you will immediately feel more in control, enjoy great personal and professional relationships, do work you truly love and enjoy and most of all, be happier and more robust. This audiobook is for anyone interested in personal development, improving their life, and finding small but hugely impactful tweaks that make a real difference to well-being, productivity, and happiness.

We become weak or strong due to our previous responses to challenging situations. When you run away from a problem, you will feel that you have to keep running from similar situations for the rest of your life. However, when you confront the problem and solve it, you’ll not be anxious when you are in similar situations in the future. It’s easy to compare your life with other people in the modern world, thanks to social media. However, what you might be forgetting is the fact that people often post their best moments online.

Strengthen your marriage with empathy, spiritual connection, and resilience—without feeling overwhelmed.

At 10, we know how girls are pigeonholing themselves into what they think they should be. Whether they see themselves as academic or not, whether they are interested in boys, puberty is a reality, friendship fights are underway and the influence of social media is impacting. With heightened pressure from what they see in the media, in movies and on TV, our girls are leaving childhood behind well before they hit their teens. Not surprisingly, emotions can be heightened and relationships can be fraught.

Discover the power of adaptability and meaningful relationships; the magic of positive thinking and gratitude; the ability to address obstacles head-on and make precise decisions; holistic well-being with mental and physical fortitude.

In The Grief Experience you’ll receive the gift of understanding the important and life-changing healing work that happens when you let go of old, conditioned patterns of belief around the grief process and gain new, healthier, more aligned and effective knowledge and tools. The 25 experts who came together for this collaboration share intimate stories and powerful strategies that will help you if you’re struggling with deep loss. Where there is deep grief, there was great love, and this book is the ultimate guide back to that love.

Remove negative thinking and replace with positive thinking! Simple techniques for driving your life forward! Build up self-respect and resilience to create wealth and success.

Unlock Your Resilience Potential! Life is a rollercoaster, filled with twists, turns, and unexpected drops. But amidst the chaos, there's a superpower within you – RESILIENCE. Imagine having the ability to bounce back stronger, no matter how hard life's punches land. That superpower is REAL, and it's YOURS for the taking. Embrace the Unpredictable! In today's world, uncertainty is the new normal. That's why "Resilience: How to Bounce Back from Setbacks" is your ticket to an extraordinary transformation.

Self-care is essential for maintaining our physical, mental, and emotional well-being, but it can be challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive guide to self-care, covering topics such as nutrition and exercise, sleep, personal hygiene, stress management, communication, mindfulness, building healthy relationships, time management, and setting goals.

“This book will help you realize why managing tension by embracing Both/And thinking is the one skill every leader needs to succeed.” Donald Miller, CEO, StoryBrand “Why settle for one value when you can have two? For us, leadership success is all about Both/And thinking!” Colin McAllister and Justin Ryan, HGTV and BBC Television Stars, The Design Duo “Lead with AND is an invitation to bring your whole self to the leadership table, and to make a significant and sustained impact. I hope you accept it!” Allison Alley, President and CEO, Compassion Canada As a leader, you’re ...

What's the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life? The Comeback Quotient provides inspiration and practical advice on building mental endurance and physical stamina. When bestselling sportswriter Matt Fitzgerald went through a coronavirus-George Floyd double whammy, he realized that nobody can escape setbacks in life so we all need to be able to pull off a comeback. In training for his first triathlon since 2009 and overcoming chronic injury, Matt Fitzgerald puts his ultrarealist mental fitness training to the test.

On July 23, 2007, Dr. William Petit suffered an unimaginable horror: Armed strangers broke into his suburban Connecticut home in the middle of the night, bludgeoned him nearly to death, tortured and killed his wife and two daughters, and set their house on fire. He miraculously survived, and yet living through those horrific hours was only the beginning of his ordeal. Broken and defeated, Bill was forced to confront a question of ultimate consequence: How does a person find the strength to start over and live again after confronting the darkest of nightmares?

The New England Educatorby Steven Detmers is a historical fiction novel set in 19th century New England. The book delves into the life of Bernard C. Langdon, a young man navigating the challenges of social class, personal ambition, and the evolving role of education in shaping individuals and communities. In a world where social class dictates one's fate, Bernard C. Langdon stands as a beacon of resilience and reform. Embark on Bernard's journey as he transitions from a medical student to a schoolmaster in a rebellious village. Witness his struggles and triumphs as he restores order among ...

In the vastness of the human experience, we sometimes overlook the relationships most precious to our hearts. That of our sacred privilege and responsibility to nurture all children. Conscious Brain Training from your heart is a key to cultivating happiness.

From Burnout to Bliss: Discover a powerful solution that brings joy back to caregiving. It starts with the little things, doesn't it? Mom forgetting to turn off the stove, or Dad insisting on a winter sweater in July. Suddenly, a slip in the bathroom leads to a heart-pounding, E.R.-bound adventure. Your once-stable life becomes a tornado of caregiving responsibilities.

Discover the transformative secrets to creating extraordinary success in "Mastering the Art of Creating Your Extraordinary Life." This powerful guide reveals proven strategies to overcome obstacles, develop an unstoppable mindset, and achieve your most ambitious goals. Perfect for entrepreneurs, professionals, and anyone seeking to elevate their life to new heights of fulfillment and achievement. Learn how to identify your unique strengths, eliminate self-sabotage, and implement daily success habits that top performers use. With actionable exercises, real-world examples, and step-by-step ...

While Erik Z. Severinghaus has been to the top of the physical world (literally climbing Everest) and the business world (exiting companies for hundreds of millions of dollars), what has defined his journey is not the successes...but rather, the hard times of loneliness and self-doubt that nearly cost him his accomplishments and his life. This guidebook passes along the lessons needed in those dark times, with the hope that it will help every entrepreneur who is going through this struggle understand their journey and build the mental resiliency to succeed.