Developing Emotional Intelligence

As an empath, it can sometimes be very confusing when people act in a certain way, the fact that you feel things deeply without even a word spoken can then leave your mind to run amok with different thoughts, feelings, and emotions. To understand WHY people behave as they do enables you to use your gift of empathy to benefit not only the lives of others, but also your own. The awareness that solid emotional intelligence can provide for someone of an empathic nature is second to none.

This is what the SIFTSEM journal looks likeThis journal accompanies the SIFTSEM tool for self-healing emotions. For the next 90 days, record your Sensations, Images, Feelings, and Thoughts after a trigger to develop emotional awareness, learn to practice deep breathing during a pause when triggered, and consciously pay attention to your felt sense, and your cognitive distortions. Apply root cause analysis to find unmet needs from childhood that are behind your trigger. Finally meet your needs on three levels, and apply solutions for three timelines. Journaling each episode in this book, ...

The Dad's Guide to Imparting Success: How Any Dad Can Shape a Bright Future and Foster Success in Their Child is your ultimate guide to turning challenges into triumphs. Discover tried-and-true strategies to ensure your child’s success and strong identity formation.

“Emotional Intelligence for Today’s Challenges” is a guide on understanding and managing emotions to improve relationships. It covers self-awareness, self-regulation, motivation, empathy, and social skills, offering practical strategies and exercises. The book also addresses maintaining emotional intelligence in virtual interactions and its role in leadership. It’s designed to help listeners build stronger relationships and achieve personal and professional success.

Transform your communication skills and connect like never before! In this audiobook, you'll discover the secrets of the world’s most effective communicators and learn how to build meaningful relationships, resolve conflicts, and inspire those around you. Whether you're looking to enhance your personal relationships, become a stronger leader, or simply communicate with greater confidence, Mastering the Art of Connection equips you with the tools to stand out in every conversation.

Emotional energy is, in many ways, our most precious resource. Emotions are the fuel for absolutely everything we say, do, and create, and emotions are directly responsible for the degree of personal and professional success that we enjoy in life. Imagine what you would be able to accomplish by freeing up our most powerful resource - our emotions - and using them to our advantage!

If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us. We don’t think we have enough strength to learn to control them, therefore, we let emotions dictate our actions.

In this powerful self-help audiobook, you are going to be given information about what emotional intelligence entails, the skills that are required to be truly emotionally intelligent, and how you can develop emotional intelligence in your own life. You will also get the opportunity to take a quiz that will help you determine your EQ, which will show you how emotionally intelligent you already are. Then, you can use the skill-building section to help you increase your emotional intelligence.

Are You Emotionally Intelligent? Emotional intelligence affects the spiritual and intellectual dimensions of our lives and leads to an emotionally healthy church. This book offers the individual readers a pathway to improve their emotional well-being and to enhance their overall spiritual development. As believers learn the practical principles within this book, the local church will grow and thrive, as relationships within the body become more open and genuine. As we learn to appreciate the differences among people and understand how our life experiences affect all our reactions, we will ...

Reclaim your well-being and learn to master your emotions with the power of emotional intelligence. Are you tired of suffering from anxiety, stress, depression or worry? Do you want to take back control of your emotional health, practice self-healing, and unlock the world of emotions? Or do you want to develop your empathy and better connect with others? Then it’s time to try this audiobook. In this heartfelt guide, you’ll uncover the latest strategies for cultivating your emotional intelligence and learning to embrace the gift of empathy.

Handling our emotions often requires more than we can manage alone. Support and guidance are often missing

The audiobook explores the importance of emotional intelligence and tries to bring out the link between character, sentiment, and moral instincts. This audiobook serves as your guide towards understanding the emotions, and why some of the biggest moments of your lives happen and what the world around us is all about. This understanding helps you to bring recognition to feelings and what to do next.

Have you ever known people who became too involved in other people’s problems, who could not set limits, and who could not distinguish between their own feelings and the feelings of someone else? Could it be their high level of empathy, paired with an inability to guard against the dangers of that trait? In chapters on codependency and narcissistic abuse, Empath explores what can happen when empathy exists without boundaries, explains how to recognize when you’re in a toxic relationship, and provides suggestions for improving or exiting the relationship.

If you’ve always wanted to learn more about yourself and discover how to analyze people, then pay attention. In part 1 of this audio book, you will learn about: how we connect, the art of a category, looking inward, human body's language, what humans hold inside, intelligence, how to convince the mind, the two-sided coin, and the science of quick-slicing.

Emоtіоnаl eating іѕ something that еvеrуbоdу has hеаrd оf, уеt іt hаѕ nо fоrmаl dеfіnіtіоn. Many реорlе dеѕсrіbе еmоtіоnаl eating аѕ the рrосеѕѕ оf eating particular fооdѕ that mаkе them fееl better. Some реорlе еаt when they аrе sad or anxious. Others еаt when they аrе overwhelmed. Fоr mаnу, the сuе tо еаt mау соmе when they аrе bоrеd, lоnеlу, angry, or dіѕtrеѕѕеd. Although the rеаѕоnѕ may vary, the results ѕееm tо bе the ѕаmе - "Fооd mаkеѕ me fееl better."

Si tienes dificultades para comunicarte y entender eficazmente los sentimientos, las necesidades y las respuestas de los demás... No estás solo. Sólo imagina... crear rápidamente una buena relación y confianza con aquellos de quienes dependes, volviéndote resiliente y optimista ante la adversidad, y teniendo la habilidad de leer rápida y precisamente a las personas.

You’ve probably heard of neurolinguistic programming, or NLP. But how much do you really know about it? This audiobook will give you a broad overview of the entire field of NLP, with a special focus on its persuasive power. You will find lots of practical techniques and exercises so that you can start applying NLP at once, without having to dig through long theoretical explanations.

This book was written by a software engineer for software engineers. It provides an overview of various communication skills and techniques that are relevant to people working in the software industry. Some of the communications skills discussed in this book have a generic nature, such as self-awareness. Others are more specific for engineers, such as writing clean code. The result is a comprehensive coverage of communication as it concerns software engineers with many practical and relevant tips to follow. The book sometimes focuses on communication between engineers and at other times, it...

We all want to be happy and there are many aspects of our lives that we can concentrate on to make this dream come true. From improving social skills and relationships, to banishing negativity and avoiding being controlled and manipulated, there are many things we can do to ensure our own and others’ happiness. Now you don't have to scour the internet in order to learn more about emotional intelligence or social improvement anymore, this book has got you covered.

Emotional intelligence, sometimes referred to as a soft skill, could be the single biggest thing blocking your personal effectiveness. Emotional intelligence controls the way we manage situations and emotions - our own and others'. People with high emotional intelligence don’t behave reactively to a situation. They manage their impulses and stress, enabling them to connect effectively with others and turning the situation to their advantage!