Depression Self Help

Accepting Life on Life's Terms is a book containing ancient wisdom for modern times as conveyed by Chris L McClish, a man with "many roles, many journeys, and one spirit!". Chris has been a podcast host for Cup of Tao. He has had many life roles including: author, psychotherapist, music composer, life-coach, personal trainer, martial arts sensei (Judo), and a career as a probation and parole officer. He gleans wisdom from his life experiences and career experiences of helping countless clients get through tough times. The wisdom contained in this book is the same he has used to help many ...

Are you or someone close to you suffering from depression? There are innumerable reasons to live your life to the fullest, but sometimes they get lost in the bumbling business that is life. Many people get bogged down and start to feel as though everything they do is worthless and life is not worth living. Even though depression is a serious medical condition, there are non-medication related ways to try to bring yourself out of it.

Do you want to experience a better life quality while healing from chronic illnesses? Are you looking to learn how to impact positively both your mental and physical state? Are you looking for ways to get rid of anxiety through self-help exercise? If you answered yes to all of these questions...then this is the book for you! Even if you have been under medication for your condition for prolonged periods, the information inside this book may provide you with new solutions that may provide you some relief.

In our overstimulated world, our mental well-being is under constant assault. Pat Broe's compelling memoir, "The Real Confident You," offers a lifeline. Drawing from his journey battling anxiety and suicidal thoughts, Pat unveils how modern life hacks our prehistoric brains. With raw honesty and humor, he examines the insidious effects of social media, news consumption, and processed foods on our mental health. But this book is more than an exposé; it's a practical guide to reclaiming control over your mind. Discover: Techniques to destimulate and recalibrate your brain, breaking free from...

Seventeen-year-old Arman Dukoff can't remember life without anxiety and chronic illness when he arrives at an expensive self-help retreat in the remote hills of Big Sur. He's taken a huge risk - and $2,000 from his meth-head stepfather - for a chance to "evolve", as Beau, the retreat leader, says. Beau is complicated. A father figure? A cult leader? A con man? Arman's not sure, but more than anyone he's ever met, Beau makes Arman feel something other than what he usually feels - worthless.

At school you were probably taught that our nervous system allows us to stimulate the voluntary and involuntary activities of our psychophysical apparatus; but know that it also has another significant function which is that of self-healing. Ask yourself this question: where did all the pains you experienced during your life originate from? From your mind, or rather from your brain! Well, know that there are some very simple exercises that allow the training of our vagus nerve with the aim of helping the nervous system to heal any kind of ailment.

Learn to do more than just live your life—learn to thrive in it with April Adams's enlightening new book Essence. Using her years of experience helping people move from a place of feeling empty and alone to feeling emotionally, mentally, and spiritually satisfied, April gently guides readers through a journey of peaceful self-fulfillment. By employing a unique healing modality, April taps into the very essence of what makes us human in order to teach everything she knows about the mind, energy, and the divine. Instantly engaging while remaining refreshingly accessible, Essence will leave ...

A simple, fun-to-read self-help guide for women. Women today are overworked, stressed and not living to the fullest. A simple guide for women on how to achieve peace and happiness through simple daily habits and coping strategies. Achieve contentment and banish stress one step at a time, one day at a time, and finally live your best life. Happiness should be easy. After all, animals and children are happy just being. Yet… somewhere along the way, we lose the ability to naturally be happy. Life is hard. Adulting is hard. Especially for women. Do you often feel overwhelmed and under-...

AMAZON BESTSELLER and #1 NEW RELEASE in 3 CATEGORIES! A stirring and powerful telling of self-acceptance. Grieve stolen innocence and embrace tender mercies for motherly imperfections until you’re wrapped in inspirational comfort and healing. In Elizabeth Onyeabor’s follow-up to her bestselling From the Shadows, you’ll immerse in both beautiful and intense imagery mixed with genuine messages of self-compassion and acceptance. Invite your inner child to unchain shame, break free of Guiltyland, and play in peace.

"My aunt wrote down the story of her life with depression. She didn't share it, so I’m sharing it for her.” A true story spoken from a sufferer of depression. The ugly truths and the painful battles. Combined with the story from someone who loved them, how they tried to support, and the painful process of losing them. All shared with the hope to help others and encourage support.

Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your well-being, overcome trauma, and mental illness, and begin your journey to a healthier, happier life! Buy now to discover the secrets of the polyvagal theory today!

"Selbsthilfe ist wie ein Lichtschwertkampf. Im Film sieht's top aus, aber in echt hackt man sich garantiert was ab." Dieses Hörbuch ist eine humorvolle, schonungslose Abrechnung mit den Versprechungen der Self-Help-Industrie. Wir greifen nur zu gern zu den Hörbüchern, die uns alles erklären: Egal, ob Depression oder Herzprobleme, ob eine Karriere oder Selbstvertrauen aufgebaut werden sollen, Kindheitstraumata überwunden oder Familienkatastrophen gemanagt werden müssen – die Lösung aller Probleme schenit nur einen Handgriff entfernt zu sein. Maxi Gstettenbauer hat selbst lange daran geglaubt.

Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally. If you have ever thought that mindfulness would help you in your day-to-day life, then this is the book you should listen to.

Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. This audiobook will help you master the art of anxiety-reducing meditation.

“FAITHFUL MINDS” is a comprehensive guide that combines the principles of Biblical counseling with Cognitive Behavioral Therapy to help readers achieve emotional and mental wellness. This book explores the intersection of these two disciplines, offering practical advice and guidance for those seeking to improve their mental health through a faith-based approach. Drawing on Biblical teachings and psychological insights, the author provides a step-by-step guide to understanding the root causes of emotional struggles and negative thinking patterns. Readers will learn how to identify and ...

You’re about to discover how to use the practice of mindfulness to overcome stress and worry and gain lasting peace and happiness!

If you feel unhappiness all the time, then this book is for you. Happiness is the inner feeling which should be independent of any person. It's the plant that grows with others, but its roots can only nourish within us. The roots of happiness are the most significant place in the 21st century. When we are not delighted, we may be neutral, but agony is something the real unhappiness. We are downhearted because we don't get the desired results in life. Some are unhappy because they don't have enough money. Some are unhappy about not having babies. We all have our causes for unhappiness. From ...

You've come a long way since Ask and Dare. You have Created wins along the way and learned from your mistakes and failures. You're on a higher playing field now. It's time to celebrate. The above sequence of events shouldn't take 27 years. It should happen every single day. To celebrate isn't just popping champagne and shooting off fireworks. It's a daily necessity that catapults us to an even higher place the next day. Yet we often forget to do this one simple thing that's fun, easy, and yet still somehow underrated. We need to celebrate. In best-selling author Bradley Charbonneau’s ...

“Whatever Happened to the Yoyo?” Walk the Dog, Rock the Baby, Around the World – where are they now? Discover how the fad of 1970s and 1990’s school children has moved underground and evolved. Today yoyo is thriving and reconnecting people in ways never before imagined. Hear voices from the Yoyoer community talk of the joy they find in this simple toy. How meditation, friendship, competition, creativity, and art come together. How yoyo has been a life-saver and mental heath tool for many. “Yoyoing is learning. It is socialization. It is private or performance. It is everything ...

Beautifully simple age-old rituals for modern-day living that will enhance your well-being and give you back your zest for life. Prajña is the Sanskrit word for wisdom. Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection. Ayurveda comes from the Sanskrit words 'ayur' and 'veda', respectively 'life' and 'knowledge', meaning 'knowledge of life'. This book dips into this ancient knowledge base, extracts the essence of this Indian philosophy and revives a wealth of timeless rituals.