Depression Self Help

WE ALL NEED MAINTENANCE: WOMEN'S MAINTENANCE MANUAL IN THIS FAST-PACED LIFE, WE RARELY PUMP THE BRAKES TO FOCUS ON OUR MENTAL STATE. WE CARRY ON DAY-TO-DAY AS IF WE MUST GRIN AND BEAR THE INTENSE STRESSES LIFE BESTOWS UPON US. LET’S FACE IT, RAISING KIDS, ISSUES WITH A PARTNER, HEAVY WORKLOADS, PRESSURES FROM SOCIETY, AND PAST TRAUMAS CAN ALL CARRY EXTREME BURDENS. THIS IS WHY WE CAN ALL USE A BIT OF MENTAL MAINTENANCE. CONSTANT WEAR AND TEAR ON YOUR BODY AND MIND MAY LEAVE YOU FEELING EXHAUSTED AND MENTALLY DRAINED. YOU CAN LITERALLY GRIND YOUR GEARS ALL THE WAY DOWN LEAVING NOTHING BUT ...

There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.

Ever feel like your brain is running its own side hustle—and you’re not invited? Dear Brain, WTF? Mental Health is JD Arden’s unfiltered love letter (and angry rant) to the most confusing organ you own. Forget the platitudes. This book slices straight into the big and small ways mental illness hijacks the mind, from everyday anxieties to the bone-deep ache of depression. Through sharp prose and sly wit, Arden peels back the science, the myths, and the awkward silences that surround mental health. Each chapter invites you to stop pretending and start getting honest about what it means ...

Poetry Rx presents 50 great poems as seen through the eyes of a renowned psychiatrist and New York Times best seller. In this book, you will find insights into love, sorrow, ecstasy, and everything in between: love in the moment or for a lifetime; love that is fulfilling or addictive; when to break up and how to survive when someone breaks up with you.

According to the National Institute of Mental Health, "an estimated 17.3 million adults in the United States alone had at least on major depressive episode." That means that most of us know someone who is going through depression at some level. It appears that it will exponentially increase in the future. In fact suicide rates are skyrocketing as never before. This book gives clarity on the subject, enabling us to help others who suffer from this emotionally paralyzing disease.The reader should know that Dr. Blanton also suffered from this painful illness so he writes not only from ...

Every day, men fight a war no one sees—behind quiet eyes, steady hands, and forced smiles. In The Silent Battle, clinical psychologist Dr. Stephanie Rush delivers a powerful, compassionate roadmap for men facing suicidal thoughts, hidden depression, and emotional isolation. With over two decades of trauma work in federal corrections, Dr. Rush combines real-life stories, psychological tools, and practical scripts to help men open up, reach out, and rebuild a life worth living. Whether you’re struggling in silence or walking alongside someone who is, this book will teach you how to ...

“It’s dangerous to describe reality as it really is.” And how can you cope with forgetting the voice of those you have loved? “They say you used to be a child, but you have no memories” And how can you even prove your existence? "Stare into the Lake" is a compelling exploration of life as it truly is, penned by an experienced existential psychotherapist. This book delves into the raw, unfiltered realities of existence, urging readers to live without illusions. It covers the complexities of psychiatric life, the fear and courage required to confront oneself in therapy, and the ...

She did everything right. She lost her home, health and business anyway. Be a good person. Be a good worker. Success will follow. Those were the rules author Denise Kawaii lived by. After surviving a childhood fraught with family dysfunction and poverty, she’d finally found the success she’d always sought. She had a little blue suburban house, a baby on her hip, and a rapidly expanding business. Things were, in a word, perfect. But when her best friend died, starting a rapid-fire series of death, ill health and loss, nothing could stop the unravelling of her middle-class life. When ...

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

Reclaim Your Joy. Thrive Through Every Season. Do you dread the darker months? Struggle to get out of bed, feel constantly tired, or crave carbs just to get through the day? You’re not alone—and more importantly, you’re not broken. In Seasonal Depression Solutions, mental health expert Marcus Chen offers a groundbreaking, compassionate, and science-backed guide to beating Seasonal Affective Disorder (SAD) naturally. This empowering book is your step-by-step roadmap to escaping the winter blues and reclaiming your energy, motivation, and happiness—without relying on medication or ...

Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors.

Are you trapped in a whirlwind of overthinking, where anxious thoughts never seem to stop, and the pressures of life leave you mentally exhausted? In Mindfulness and the Pendulum, you’ll learn how to use the powerful combination of Dowsing, an ancient practice of intuitive discovery, and Mindfulness, the modern meditative miracle, to transform your mental clarity and focus. Inside are practical, hands-on self-help solutions tailored for anyone overwhelmed by their thoughts. By harnessing the focused thinking that dowsing provides, you’ll learn how to quieten your restless mind and ...

"Thorough, convincing, extremely helpful, and potentially a lifesaver... highly recommend Undepressed" - Francis Mont for Readers' Favorite Are you or a loved one struggling with the debilitating effects of depression? Do you feel overwhelmed, disconnected, and misunderstood? You are not alone. Dive into "UnDepressed" to find hope, understanding, and practical strategies to reclaim your life. Inspired by the author's personal battles, extensive research, and emotive recovery, this book dives into the stigmatized world of depression. Explaining its roots, its impacts on daily life, and the ...

Simple Ideas to Overcome Depression ~ I’ve noticed something else in my travels. At times, the recollection of what happened to us to cause our depression can be skewed. It can build up in our minds as being much worse than what really occurred. It is only human to want to “pay back” others for what we think they did and for the grief that they caused. If someone was really mean spirited toward you and caused you nothing but grief, I repeat, the best way to “get even” is to “get better”. Remove your invisible “kick me” sign and don’t allow anyone to get the better of you...

In his long-awaited debut book, Author Jamar Camper asks the powerful, controversial question on everyone's mind, "Has political correctness culture gone too far?" To the point he suggests, it has cheapened the way people interact with each other. He explores why people's self-belief has dipped to all-time lows living in modern society. He points out that despite high salaries and living with the most advanced technology, societal depression and suicide rates are at all-time highs. He encourages the reader to completely ignore society's social pressures to become the best versions of ...

Code Version: Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? Still stressed by years-old trauma? Feel parts of your past have been blocked out by anguish? Licensed Professional Counselor Frank Healy has spent over thirty-three years assisting clients to face and overcome PTSD, anxiety, and depression. And now he’s here to share his vast knowledge and toolset to help you unpack problematic moments in your history and live with confidence. Empower Yourself Through Your Memories is an ...

Do you have room in your life for more fulfilment, success, joy and happiness? There can be no mistaking the fact that sometimes life throws you curve-balls that seem to take your confidence and happiness away. If you’ve ever been divorced, lost a career or suffered a long term illness, you’ll know that it isn’t always easy to get back up, brush yourself off and start all over again. What if there was a way of recovering from the hard slap-upside-head that life gives us from time to time that could be found by adopting some daily habits that allow you to regain your Personal Power and...

As you know, anxiety can be a troubling disorder. You can feel physical symptoms even though you may not feel anxious which can cause you to act upon life events as it reinforces itself on your behavior. This book will guide you with the following: • How to control your conscious mind and unleash its power to your advantage over anxiety issues • Manage and control panic attacks, anxiety, worries, and stress • Understand how proper dietary lifestyle can help you combat anxiety. Do not let the anxiety pill adverts brainwash you; you are the only person with the capacity to treat your ...

Are you constantly struggling with episodes of severe anxiety and numbing panic attacks that never seem to go away? Is the stress of your daily life slowly but surely taking the joy out of your life and making you more vulnerable to illness? If Yes….then keep reading Begin your journey to a happier, healthier, more well-rested you! Within these pages, you will find all the information, tips, and tricks that you’ll need to guide you to activate one of the body’s most critical neurological components, the vagus nerve. We’ll discuss the vagus nerve, how it’s connected to your mental ...

Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...