Depression Self Help
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Breaking the Cycle: A New Approach to Depression Recovery
- Understanding and Transforming the Perception Patterns That Keep You Stuck
- De: Elena Wrenford
- Narrado por: Virtual Voice
- Duración: 29 m
- Versión completa
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What if the key to overcoming depression isn't changing how you feel, but changing how you see? Depression creates a vicious cycle that feels impossible to escape. One problem leads to another, motivation disappears, and everything seems to go wrong at once. Traditional therapy and medication can help, but they often miss the hidden engine driving this cycle: distorted perception. Dr. [Author Name], who uniquely combines seven years of monastic training with psychiatric expertise, reveals why depression is so stubborn—and how to break free using a revolutionary approach that addresses the...
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Breaking the Cycle: A New Approach to Depression Recovery
- Understanding and Transforming the Perception Patterns That Keep You Stuck
- Narrado por: Virtual Voice
- Duración: 29 m
- Fecha de lanzamiento: 06-29-25
- Idioma: Inglés
- What if the key to overcoming depression isn't changing how you feel, but changing how you see? Depression creates a vicious cycle that feels ...
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- De: David S. Younger MD
- Narrado por: Joel Richards
- Duración: 9 h y 17 m
- Versión completa
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There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.
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Much information.
- De Michael Sonnenberg en 11-22-22
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- Narrado por: Joel Richards
- Duración: 9 h y 17 m
- Fecha de lanzamiento: 09-27-22
- Idioma: Inglés
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There are millions of people who experience issues related to brain health, yet can't figure out what's causing their problems. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing....
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Ask it right
- A self help guide book on asking the right questions in your mind
- De: Jiten Bhatt
- Narrado por: Virtual Voice
- Duración: 4 h y 24 m
- Versión completa
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“Every problem has an answer, If you ask the right question for it...” Are you looking to read a good self-help book? Do you want to read about simple techniques to change your mindset and transform your life? Or are you dealing with questions like, “Why does it only happen to me?” or “Why don’t I achieve what I deserve?” If the answer to any of the above questions is yes, then here is a book that will change your mindset and will prevent you from falling into the trap of Negative Self-talk questions. In this groundbreaking book, Jiten introduces the readers to the different ...
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Ask it right
- A self help guide book on asking the right questions in your mind
- Narrado por: Virtual Voice
- Duración: 4 h y 24 m
- Fecha de lanzamiento: 06-30-25
- Idioma: Inglés
- “Every problem has an answer, If you ask the right question for it...” Are you looking to read a good self-help book? Do you want to read about...
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CBT for Depression: An Unconventional Guide to Overcome Depression, Eliminate Negative Thoughts, and Feel Better
- De: Clement Hawk
- Narrado por: Linn R Thomas
- Duración: 3 h y 11 m
- Versión completa
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If you want to learn how to overcome depression, then keep reading...Your thoughts inform your feelings, which then inform your actions. When depressed, this is a vicious cycle that keeps you trapped in bad feelings. By adjusting your thoughts, you’ll have fewer negative feelings and respond differently to the world around you. You’ll learn to break the negative cycle and become happier in the process.
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A fascinating and detailed listen
- De Jared C. Thomas en 11-10-19
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CBT for Depression: An Unconventional Guide to Overcome Depression, Eliminate Negative Thoughts, and Feel Better
- Narrado por: Linn R Thomas
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 07-29-19
- Idioma: Inglés
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If you want to learn how to overcome depression, then keep reading...Your thoughts inform your feelings, which then inform your actions. When depressed, this is a vicious cycle that keeps you trapped in bad feelings. By adjusting your thoughts, you’ll have fewer negative feelings....
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Cage Fight
- Overcoming the Battle in Your Mind
- De: Sheila Farr, Rene Minter, Serene Dumas Lee, y otros
- Narrado por: Virtual Voice
- Duración: 4 h y 58 m
- Versión completa
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Our actions are a direct result of our thoughts. If we listen to the confusion in our brains, we are likely to have a life filled with struggle, insecurity, uncertainty, and frustration. However, if we trust in the Lord and the power of His Word, we can transform our minds and become champions over the darkness! Worry, procrastination, confusion, anxiety, anger, and feelings of unworthiness - all these are attacks on the mind. Cage Fight is an anthology about how you can step into the ring, do battle against these attacks, and remain victorious in the fight! You will be inspired by the ...
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Cage Fight
- Overcoming the Battle in Your Mind
- Narrado por: Virtual Voice
- Duración: 4 h y 58 m
- Fecha de lanzamiento: 06-07-25
- Idioma: Inglés
- Our actions are a direct result of our thoughts. If we listen to the confusion in our brains, we are likely to have a life filled with struggle, ...
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Insights from Above
- Angel and Guardian Angel Messages
- De: Catherine Marie Bergman
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Versión completa
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Hear Your Angels: Divine Messages for Growth and Happiness Receive uplifting guidance from the Angelic Realm through this collection of intuitive writings. Author and angel communicator Catherine Marie Bergman channels profound wisdom from Heaven's messengers in short passages penned over separate days. Before writing, she asks: "What needs to be shared today?" The answers overflow with love, light, and gentle nudges to walk in your highest purpose. Within these pages, discover: Comforting reminders you are never alone Motivation to act from a place of love Affirmations of your inner ...
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Insights from Above
- Angel and Guardian Angel Messages
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Fecha de lanzamiento: 04-15-25
- Idioma: Inglés
- Hear Your Angels: Divine Messages for Growth and Happiness Receive uplifting guidance from the Angelic Realm through this collection of intuitive ...
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The Inner Fight
- What Happens When You Keep Swallowing Rage and Calling It Strength
- De: Jaxon Hale
- Narrado por: Virtual Voice
- Duración: 2 h y 28 m
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The Inner Fight Still Becoming: Self-Help for Men Who Hate Self-Help (Book 1) This isn't a guide. It's a reckoning. You don’t need one more guy yelling “Man up.” You need someone to finally say, “I see what you’ve been holding. And it’s heavy.” The Inner Fight is for men who are tired of pretending they’re fine. Tired of stuffing rage down their throat and calling it strength. Tired of self-help books that talk about love and healing like it’s yoga and bubble baths. This is a self help book for men who: • Feel like they’re always one step from shutting down • Don’t...
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The Inner Fight
- What Happens When You Keep Swallowing Rage and Calling It Strength
- Narrado por: Virtual Voice
- Duración: 2 h y 28 m
- Fecha de lanzamiento: 06-09-25
- Idioma: Inglés
- The Inner Fight Still Becoming: Self-Help for Men Who Hate Self-Help (Book 1) This isn't a guide. It's a reckoning. You don’t need one more guy ...
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Emotional Overwhelm and Building Healthier Relationships
- De: Elias Hartwell
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
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Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Emotional Overwhelm and Building Healthier Relationships
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 06-08-25
- Idioma: Inglés
- Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood ...
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Depraved Heart
- A Scarpetta Novel, Book 23
- De: Patricia Cornwell
- Narrado por: Susan Ericksen
- Duración: 14 h y 53 m
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Dr. Kay Scarpetta is working a suspicious death scene when an emergency alert sounds on her phone. A video link lands in her text messages and seems to be from her computer-genius niece, Lucy. But how can it be? It's clearly a surveillance film of Lucy taken almost 20 years ago. As Scarpetta watches she begins to learn frightening secrets about her niece. That film clip and others sent soon after raise dangerous legal implications that increasingly isolate Scarpetta and leave her confused, worried, and not knowing where to turn.
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A train wreck you can't look away from.
- De GH en 10-29-15
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Depraved Heart
- A Scarpetta Novel, Book 23
- Narrado por: Susan Ericksen
- Serie: Kay Scarpetta, Libro 23
- Duración: 14 h y 53 m
- Fecha de lanzamiento: 10-27-15
- Idioma: Inglés
- Patricia Cornwell delivers the newest engrossing thriller in her high-stakes series starring medical examiner Dr. Kay Scarpetta....
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Maybe Not
- De: Colleen Hoover
- Narrado por: Jason Carpenter
- Duración: 3 h y 15 m
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When Warren has the opportunity to live with a female roommate, he instantly agrees. It could be an exciting change. Or maybe not. Especially when that roommate is the cold and seemingly calculating Bridgette. Tensions run high and tempers flare as the two can hardly stand to be in the same room together. But Warren has a theory about Bridgette: anyone who can hate with that much passion should also have the capability to love with that much passion. And he wants to be the one to test this theory.
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Characters extremely unlikable
- De Starburst12 en 03-12-15
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Maybe Not
- Narrado por: Jason Carpenter
- Serie: Maybe (Hoover), Libro 1.5
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 12-03-14
- Idioma: Inglés
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Colleen Hoover, the New York Times bestselling author of It Ends With Us and Maybe Someday, brilliantly brings to life the story of the hilarious and charismatic Warren in this new novella....
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How To NOT Go Broke
- Navigating Our Terrible Economy Without Losing All Of Your Money
- De: J.T. Gardner
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
- Versión completa
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It is true that the current economic situation is extremely challenging, to say the least, for many people around the world — you included, probably. Historically high inflation, stock markets plummeting, mass layoffs, banks failing, rising costs all around, supply chain disruptions, and so much more that's contributing to a general sense of uncertainty, stress, even panic. It's completely normal to feel worried about your financial situation, especially during these difficult times. While things do look bleak for many people right now, there are still plenty of things you can do to ...
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How To NOT Go Broke
- Navigating Our Terrible Economy Without Losing All Of Your Money
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
- Fecha de lanzamiento: 12-18-23
- Idioma: Inglés
- It is true that the current economic situation is extremely challenging, to say the least, for many people around the world — you included, ...
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VAGUS NERVE
- All you need to know about the Vagus Nerve. How it can influence Anxiety, Depression, and Mood in general. Learn how to activate and stimulate it.
- De: Antony Wilson
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Versión completa
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Are you constantly struggling with episodes of severe anxiety and numbing panic attacks that never seem to go away? Is the stress of your daily life slowly but surely taking the joy out of your life and making you more vulnerable to illness? If Yes….then keep reading Begin your journey to a happier, healthier, more well-rested you! Within these pages, you will find all the information, tips, and tricks that you’ll need to guide you to activate one of the body’s most critical neurological components, the vagus nerve. We’ll discuss the vagus nerve, how it’s connected to your mental ...
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VAGUS NERVE
- All you need to know about the Vagus Nerve. How it can influence Anxiety, Depression, and Mood in general. Learn how to activate and stimulate it.
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Are you constantly struggling with episodes of severe anxiety and numbing panic attacks that never seem to go away? Is the stress of your daily ...
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
- Duración: 3 h y 37 m
- Versión completa
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
- De Kristie B en 11-29-22
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- Narrado por: SL Albert
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 10-13-22
- Idioma: Inglés
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct....
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Anchored in Hope
- Walking with God Through Anxiety, Depression, and Emotional Healing
- De: Chad Clement
- Narrado por: Virtual Voice
- Duración: 3 h y 8 m
- Versión completa
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Anchored in Hope: Walking with God Through Anxiety, Depression, and Emotional Healing Are you tired of feeling overwhelmed by anxiety and weighed down by depression? Do you long for peace, healing, and the unshakable hope that only God can provide? Anchored in Hope is here to guide you through the storm, offering biblical truth, practical tools, and the reassurance that you’re never alone in your struggles. Life’s battles can feel impossible to face, but you don’t have to fight them alone. This book combines the transformative power of Scripture with empathetic insights to help you ...
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Anchored in Hope
- Walking with God Through Anxiety, Depression, and Emotional Healing
- Narrado por: Virtual Voice
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 05-29-25
- Idioma: Inglés
- Anchored in Hope: Walking with God Through Anxiety, Depression, and Emotional Healing Are you tired of feeling overwhelmed by anxiety and weighed ...
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Empower Yourself Through Your Memories
- De: Frank Healy
- Narrado por: Virtual Voice
- Duración: 2 h y 26 m
- Versión completa
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Code Version: Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? Still stressed by years-old trauma? Feel parts of your past have been blocked out by anguish? Licensed Professional Counselor Frank Healy has spent over thirty-three years assisting clients to face and overcome PTSD, anxiety, and depression. And now he’s here to share his vast knowledge and toolset to help you unpack problematic moments in your history and live with confidence. Empower Yourself Through Your Memories is an ...
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Empower Yourself Through Your Memories
- Narrado por: Virtual Voice
- Duración: 2 h y 26 m
- Fecha de lanzamiento: 06-12-25
- Idioma: Inglés
- Code Version: Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by ...
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Rewire Your Anxiety Brain
- Learn to Let Go of Fear & Worry, and Find Your Path to Happiness and Peace
- De: Maria Holden
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
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Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...
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Rewire Your Anxiety Brain
- Learn to Let Go of Fear & Worry, and Find Your Path to Happiness and Peace
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative ...
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The Silent Battle
- A Man's Guide to Choosing Life in the Darkest Hour
- De: Stephanie Rush
- Narrado por: Virtual Voice
- Duración: 2 h y 24 m
- Versión completa
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Every day, men fight a war no one sees—behind quiet eyes, steady hands, and forced smiles. In The Silent Battle, clinical psychologist Dr. Stephanie Rush delivers a powerful, compassionate roadmap for men facing suicidal thoughts, hidden depression, and emotional isolation. With over two decades of trauma work in federal corrections, Dr. Rush combines real-life stories, psychological tools, and practical scripts to help men open up, reach out, and rebuild a life worth living. Whether you’re struggling in silence or walking alongside someone who is, this book will teach you how to ...
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The Silent Battle
- A Man's Guide to Choosing Life in the Darkest Hour
- Narrado por: Virtual Voice
- Duración: 2 h y 24 m
- Fecha de lanzamiento: 06-30-25
- Idioma: Inglés
- Every day, men fight a war no one sees—behind quiet eyes, steady hands, and forced smiles. In The Silent Battle, clinical psychologist Dr. ...
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DBT SKILLS WORKBOOK FOR TEENAGERS
- A Complete Detailed Guide to Manage Stress, Anxiety, and Control Your Emotions
- De: Sami Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 45 m
- Versión completa
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Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior therapy since its inception a little over three decades ago? See how you might gain something by reading on! Dialectical Behavior Therapy, or DBT, was created by Dr. Marsha Linehan to assist individuals with problems regulating their emotions. Teenage years are a crucial time for developing and maintaining the social and emotional skills required for mental health. Saying it is easier than implementing it, which is where the problem lies. With all the...
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DBT SKILLS WORKBOOK FOR TEENAGERS
- A Complete Detailed Guide to Manage Stress, Anxiety, and Control Your Emotions
- Narrado por: Virtual Voice
- Duración: 1 h y 45 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior ...
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Brain Pouting
- A Layman's Guide to Understanding Depression
- De: Devon Blanton
- Narrado por: Virtual Voice
- Duración: 2 h y 4 m
- Versión completa
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According to the National Institute of Mental Health, "an estimated 17.3 million adults in the United States alone had at least on major depressive episode." That means that most of us know someone who is going through depression at some level. It appears that it will exponentially increase in the future. In fact suicide rates are skyrocketing as never before. This book gives clarity on the subject, enabling us to help others who suffer from this emotionally paralyzing disease.The reader should know that Dr. Blanton also suffered from this painful illness so he writes not only from ...
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Brain Pouting
- A Layman's Guide to Understanding Depression
- Narrado por: Virtual Voice
- Duración: 2 h y 4 m
- Fecha de lanzamiento: 04-06-25
- Idioma: Inglés
- According to the National Institute of Mental Health, "an estimated 17.3 million adults in the United States alone had at least on major depressive...
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Out of the Darkness
- The Story of Mary Ellen Wilson
- De: Eric A. Shelman
- Narrado por: Deb Thomas
- Duración: 11 h y 56 m
- Versión completa
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In New York City, in April of 1874, a most unusual event took place. A severely abused nine-year-old girl named Mary Ellen Wilson became the first child in America to be rescued from an abusive home. She had been beaten, burned, slashed with scissors, locked in a closet, and had never been outside of her tenement home in over 7 years. Thanks to the concern and dedication of a missionary named Etta Wheeler, the child was finally saved from her cruel captors.
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Harrowing Story
- De musa en 03-21-17
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Out of the Darkness
- The Story of Mary Ellen Wilson
- Narrado por: Deb Thomas
- Duración: 11 h y 56 m
- Fecha de lanzamiento: 05-22-14
- Idioma: Inglés
- The only book that tells the story of Mary Ellen's life and rescue. An abused nine-year-old girl, she became the first child in America rescued from an abusive home....
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